Archive for November, 2009

The Right Diet for You

The right diet for you will address the important aspects of human health.  Most diet plans look at a fragment of the whole picture. They have a poor understanding of the benefits and risks of  finding the right eating plan for you. The thinking is by regulating your portions and recommending low calorie foods you will regain a youthful slim body. Healthy weight loss comes  from being metabolic balanced.

There is major health risk if you are morbidity over weight. To look at one piece, weight, implies it should be the only motivating factor when dieting. Even if dieting seems the only logical way it is the basics for failure. The right lifestyle changes will produce permanent weight loss.

 Overweight

If you are overweight your mission in life is not just to shed pounds.  You need to see where your health is declining. As fat accumulates, especially in the abdominal area, insulin sensitivity and glucose tolerance worsen. Scientific findings reveal that excess serum insulin is a major health problem. This can lead to type two diabetes, high blood pressure, and elevated cholesterol and triglycerides. This is known as metabolic syndrome.

 Insulin Resistance

One of the most effective ways to fight insulin resistance and obesity is to eat the right foods in the right proportion. The greatest obstacle to following this as a way of life is the sensation of feeling hungry. Most people give in to this craving and thus miss the opportunity for greater health weight loss. Food satisfaction and a feeling of fullness are two things that are achievable on a good eating plan. You should not have to control your appetite to eat a healthy diet.

Refined Carbohydrates

The desire to eat and perceived hunger are the crucial factors when trying to change your eating pattern. The highly refined carbohydrates that are prevalent in the western diet are associated with appetite stimulation.  Many overweight adults are sabotaging their weight-loss efforts by thinking low fat and higher carbohydrates. Chronic consumption of high-carb foods makes the body’s cells less reactive to insulin. This resistance to insulin leads to increased levels of triglycerides, high insulin levels and low HDL (good) cholesterol. Processed carbohydrates include bread, pastries, crackers, pasta, and anything containing refined flour.

Low Fat myth

The low fat myth is supported by well meaning health professionals. The typical low fat fare diet is filled with all kinds of high-tech low fat “delights” such as ice cream, chips, pastry and cookies. They are all nutritionally lacking and implicated in a host of health problems. Low-fat diets are dramatically low in fat-soluble vitamins A, D, E, F, and K the very nutrients you need for healthy heart function. Low-fat diets lack the necessary fat for your body to absorb some of the nutrients from plant food.

All the low-fat, zero-fat inventions are unhealthy and are the culprits in poor health and weight gain, Now you know some of the reasons your extraordinary weight loss efforts are counter productive.  Millions are spend on diet regiments that have obvious weaknesses and may even hamper true weight loss. The right diet (lifestyle) for you will promote a healthy body weight and composition while supporting optimal health.

The Answer: Metabolic Way

Metabolic Way provides a way to lose weight by linking your metabolic balance to overall health. Thought their trained coaches you will discover what real weight management is about. This is the place to get your big questions answered. Why can’t I lose weight and keep it off? They will provide you with a healthier lifestyle, which couldn’t happen at a better time.

Obesity and Health

The United States obesity problem is now threatening the health of the senior population. A doubling of the obesity rates among the Medicare population is a cause for alarm. This is the first time that the life expectancy in America may fall due to health issues caused by weight. This has enormous potential to at least slow or stop longevity gains. Obesity affects the retirement community in both the quality and quantity of their golden years.

The American population has seen an increase in the number of chronic diseases in virtually all the obese seniors. An earlier Emory University study traced 27% of the overall growth in health spending from 1987 to 2001 to treatment costs for obesity-related conditions.  Now folks it is at least 8 years later and we are into one of the biggest health crisis due to obesity.

As the boomers retire and follow the same pattern they will burden the Medicare budget. This is a fiscal threat. Spending for senior’s obesity related problems accounted for 25% of total Medicare spending in 2002. While aging Americans are providing the golden parachute for the pharmaceutical industry we are forging a tough future for our children and grandchildren. They will have to pay the price for this generation eating habits.

Aging Americans

As aging Americans we are sure doing our best to support the profitable pharmaceutical industry. The United States obesity epidemic has exposed the failing of the health care industry that is heavily into pharmaceutical solutions and not enough into prevention.

The retirement community must start to better manage their lifestyle. A failure of the retirement community to watch their waistlines has strong implication for their health and the health of the country. Retirement is a problem for the next generation. The challenge is that the health benefits are going to dwindle and the pharmaceutical companies will not get as a big payout from Medicare. That means more out-of-pocket expense for cash strapped seniors.

Trend

The United States obesity problem can threaten the fabric of life in America. It surely will affect the senior population health in a detrimental way. This may be temporary if we halt this trend before it becomes a bigger threat to our health and way of life. The proposals are that the American population gets more active and start paying attention to what they chow down on.

Foods of minimal nutritional value are the most dangerous for the elderly. They have the highest need for good nutrition. They are more in need of the abundant vitamins, minerals and nutrients that a good diet supplies. Instead of paying for costly intervention from the medical community purchasing fruits and vegetables would be a wiser investment. The cheapest calories are starches and sugars and they turn out to be the most costly in term of health.

The United States obesity epidemic has spurred a generations of chronically ill seniors. With a little common sense seniors can monitor their weight. The retirement community should be made up of robust seniors ready to take on their golden years with vim and vigor. The emerging growth of the natural health and wellness movement will make it easier for seniors to take responsibility for their health. Retirees can not expect pharmaceutical agents to solve all the problems brought on by overindulging.

The Stress Epidemic

Stress is part of the 21^st century world; relaxation is not build into our everyday life. The type of stress is different than previous generations experienced. This is for obvious reasons. We live in a society that is increasing its pace. By that I mean everything is getting faster and faster. It is difficult to learn patience when everything is expected to happen quickly. By expecting immediate results it increases the tempo of everyday life.

There is scientific proof that stress creates the biological responses in the body that triggers chemical changes. Stress is one of the health concerns in America that sends people to the physician’s office in droves. In the last few decades our life is suppose to have improved from the new technology. From cell phones, beepers, the Internet and twenty-four hour news on the television what do you think we should expect?

That topped with more insidious concerns that are beyond our control. It is not that the previous generations did not face perilous conditions it just that it was not of such global proportions. The news has been revolutionized in the way that it is reported from around the world. At one time newspaper or magazine had most of the information in the first few pages. There was a way to turn down the volume when you wanted to tune out.

Serenity

Who in this society is calm or serene most of the time?  People have to search for ways to unwind and relax. Stress reduction is now taught at the workplace. Children are stressed by having to grow up faster in a fast paced world. If childhood tranquility is gone than what is the chance for adults to describe their life as quite and relaxing?

Stress and Health are connected

A stressful world makes chronic health conditions worst. Primary care physicians are prescribing more tranquilizers, sleeping, and digestion aids. Researches from the Ohio State University and the University of Missouri evaluated 18.6 million doctor visits by children for sleep problems. What they found was that in 81% of the cases the children received a prescription for sleeping pills. The children that were under 17 were experiencing sleep problems such as insomnia. Most of the visits were by children ages six to pre-teen.

This health concerns comes from both the nutrient poor food, and the high level of stress. There are vitamins and minerals needed for the nervous system to operate well. The low quality of the food supply stresses the body, couple this with the ever increasing expectations placed on our children and grandchildren in this fast paced society and you have a problem.

 Relaxation

Relaxation is not a routine experience in this culture. Given its profound influence on our health it would be well worth it to learn how to relax. There is enough scientific evidence showing that using a relaxation method such as meditation, yoga, and exercise alone or combined have many benefits.

Research has documented the benefits of being in a relaxed state. It actually has proved to help memory, attention, learning, and positive emotions such as happiness. That translates into lower blood pressure, lower cholesterol levels, and better heart function. In a stressful world relaxation is something you have to practice. To relax your way to health means taking time from your busy day to unwind, and chill out.