Archive for February, 2010

Drug Like

Refined sugar is refined, and that is one of the reasons for it being a dangerous substance. When you take a substance out of nature and refine it some adverse things happen. You maximize its properties, biological and chemical potency. Sugar is refined from sugarcane; cocaine is a drug that’s refined from coca leaves. Opium is a drug that’s refined from poppies.

Sugar is cheap and widely available so it effects are seen, but they are so common that you will not notice them. Refined sugar addiction is as real as drug dependency.

Health Effects   

The health effects of sugar are all around us. Yet, it is so common that most people are not aware that it isn’t normal function of human biology. It is capable over a period of time to cause toot decay, gum disease, disrupt normal brain function, promote heart disease, type 2 diabetes, obesity, and nutritional deficiencies

After sugar enters the body, the blood sugar levels rise, causing the pancreas to release insulin. Insulin is needed to convert sugar into energy. When a large amount of sugar is consumed, more insulin is released. The insulin converts the sugar into an immediate energy source. It produces a jolt that gives you a jump start. However, it doesn’t work like a battery jump start. Because if the battery has enough life left in it the jump start it can keep it going. Where as in this situation the blood sugar level begin to decrease rapidly, and you crash in the sense you feel a letdown in energy.

Glucose and vitamin C have similar chemical structures. They compete with one another upon entering the cells. The same thing that mediates the entry of glucose into the cells is the same thing that mediates the entry of vitamin C into the cells. If there is more glucose hanging around, there is going to be less vitamin C allowed into the cell. You just lowered the ability of your immune system to protect you.

Sugar aggravates asthma and nourishes nervous disorders, such as anxiety attacks.

Childhood

The childhood memories of most people bring them closer to becoming sugar dependent. Very few American’s can’t recall a sugary food that wasn’t considered a treat, or became a family tradition. This is the place that forms our lifetime habits.

Today’s children will know what it is like to be hooked on sugar in the morning, sugar in the evening, and sugar all day long.

There is perception that there isn’t enough evidence to prove that a sugar high-sugar additction is real. There are many dimensions to the sugar high-sugar addiction phenomenon that is sweeping the country.

From Wiki Online

“A sugar “high” occurs when your bloodstream is flooded with glucose, usually produced from ingested carbohydrates which can easily be converted into glucose, such as sugars and certain polymers of sugar, such as starches. Your brain is unique in that it requires glucose, and cannot use other forms of energy such as fats or proteins. So when glucose levels are high in your blood, you feel energized and awake. The state of high blood-glucose levels, through a very fundamental signaling system, triggers the release of insulin from cells in your pancreas. Insulin is a directive for your body to store this extra energy as fat once your glycogen reserve has been topped off (so you can make it through the winter and other times when there may be no food). Therefore, your entire body feels active during a sugar high.”

Sugar Rollercoaster

“On the other hand, a sugar “crash” is probably on the way. If a very large amount of easily broken down carbohydrates is ingested, blood-glucose levels rise rapidly and cause a high degree of insulin release. This creates a sugar “rollercoaster” inside your body as glucose levels are brought down precipitously, to the point where you feel fatigued, tired, and…hungry! Eventually, your body can become resistant to insulin, causing chronic high blood-glucose levels. This is known as hyperglycemia, and is the beginning stage of type II diabetes.”

Craving Sugar

There is such a thing as a sugar high. Also, sugar craving seems to be something that occurs in industrialized societies. This is different than just liking the taste of sweet foods one in awhile.

This is part and parcel of the American Standard Diet. An acronym is the (SAD) diet. That may as well stand for the sugar addiction diet, of the salt addiction diet. Both of these hold true, as all food manufacturing companies understand so well.

Sugar Addiction

Is there such a thing as a recovered sugar addict? This is different that a recovering alcoholic or drug user. Most of our current food supply contains sugar or a sugar substitute. Any sugar substitute sets you up to crave more sweets. 

You can keep a sugar addiction by consuming better forms, such as a high fruit diet. That may not cut it for a true sugar addict. It is a fact that many Americans are addicted to this substance. Without being aware of the reasons for their food preferences, such as pancakes, coffee with sugar, sweet cereals, nearly all restaurant foods have some sugar as an ingredient.

The average American consumes 2-3 pounds of sugar a week. This includes all forms from sucrose (table sugar), dextrose (corn sugar) and high-fructose corn syrup. High fructose corn syrup is in many processed foods. These include bread, cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and most pre-packaged foods.

Wikipedia on Sugar Addiction

There has been reference to the idea of sugar addiction in the popular literature for a number of years.

In 1998, Kathleen DesMaisons outlined the concept of sugar addiction as a measurable physiological state caused by activation of mu-opioid receptors in the brain. Her work extracted data from studies done showing that sugar acted as an analgesic drug whose effects could be blocked by a morphine blocker.

“Recent behavioral tests in rats further back the idea of an overlap between sweets and drugs. Drug addiction often includes three steps.

A person will increase his intake of the drug, experience withdrawal symptoms when access to the drug is cut off and then face an urge to relapse back into drug use.

Rats on sugar have similar experiences. Researchers withheld food for 12 hours and then gave rats food plus sugar water. This created a cycle of binging where the animals increased their daily sugar intake until it doubled. When researchers either stopped the diet or administered an opioid blocker the rats showed signs common to drug withdrawal, such as teeth-chattering and the shakes.

Early findings also indicate signs of relapse. Rats weaned off sugar repeatedly pressed a lever that previously dispensed the sweet solution.”(Leah Ariniello, Brain Briefings, October 2003)

The Future Outlook: Preparing for the Unpredictable

The future trends will demand that you prepare for the unpredictable. This century is under construction. The barometer of times is in the unsteady world scene. The fundamentals are changing, and the challenge is to be prepared.

Future

There are plenty of red flags. The main factors to watch are new and emerging pandemics, and super bugs,

The future is beckoning, and we are leaving the safe haven far behind.

Will gold continue to shine in 2010 is a relatively unimportant question to the masses. The new paradigm is volatility for the stock market, world events, pandemics, health care costs, consumer prices, and employment. These are changes that are not easy to embrace, difficult times lie ahead. Caution you are on your own, and you proceed at your own risk.

Saw It Coming

It is easy to say I saw it coming. It is another to say I am prepared for it. Is the world doomed or is our destiny in our hands. The troubled times ahead call for action now. There are solutions that are on the radar.

We at www.yourhealthupdates.com  will give you exclusive behind the scene stories of how to be prepared for these events. We will tell how to calculate if something is a real threat or it is an anomaly.  

The swine flu was the epidemic that wasn’t. The success of the marketing campaign challenged those that were skeptical of the vaccines safety.

Finding the Right Answers

The natural choices have honest answers and have done their diligent studies. We will show you the products with the best ingredients and delivery system.

This information is imperative and goes beyond conventional thinking, and shows you specialty products that have patents. Data assessment, evaluation, and connecting you with the companies, which have done the research and development to help you will find the right answers.

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