Archive for October, 2010

The obesity treatment facts point to the fact that obesity needs no treatment. In fact the long frustrating quest for a pharmaceutical solution is not only a waste of time, but an unwelcome one. A pill can do squat by itself, but increase the dependency on a pharmaceutical solution to a lifestyle problem. Transforming your life is the primary way to loss weight and keep it off.

Research

Despite millions of dollars in research there are only a few government approved weight loss drugs that remain on the market. Weight loss is a pressing issue for many people, while eating is on autopilot. The question then becomes how you counter the basic factors that cause one to become obese. Doing that through surgery and pills may shrink your size, but the transition from fat to thin sacrifices most other objectives.

The Scale

The package doesn’t always look perfect, concentrating on the scale, misses the few basic reasons for the weight loss. One is sustainability which doesn’t come from pills or surgery. Pharmaceuticals for weight loss aren’t meant to be taken indefinitely. Pharmaceuticals can’t trump healthy eating.       

Technology            

Stomach stapling and lap bands are technology oriented and take aim at weight control with a one size fits all approach. What is debatable is the wide open future risks. Since these procedures are gaining popularity for a very young population.

Solution

Weight control needs a dynamic change in the way it is perceived. The heart of the matter isn’t just the shape people are in, but the way they got there. This is though the unlimited choices in frozen food lines, multiple pack sizes, menu components, and the enormous profits that drive the engine.

Volume and profit grow as does the consumer’s waistline. When truckloads of food are delivered daily and there is something to please everyone, all the obesity treatments in the world will not address the cause. Obesity treatment focuses on the symptom. Obesity reflects our relationship with the planet, profit, and our increasing reliance on manufactured substances that we classify as food.

Breast-giving them a healthy boost means preserving them not changing them. Automatically most people assume that a boost in their appearance comes from either surgery, or some uplifting undergarment. Smarter is to try to keep them and not turn them over to special-interest groups, which see them as a cash cow. Most medical professionals can’t do squat about really making them healthy.

They can remove them, radiate, and chemo you, but that doesn’t give you breast health. They are part of a whole system, and depend on a healthy environment to keep them in shape. There are better ideas, and solutions that seem to elude the medical establishment.

Breast Health Initiatives

Breast health initiatives have to be more than a whirlwind of doctors, digital pictures, cat scans, and operations. We have to changeover from a rigged robotic assembly line approach to a more humane and productive way of handling breasts.

When one realizes the significant mismanagement of their care, we realize we are fitting a round object into a square cube. It doesn’t fit; it is trimming parts off of real people without examining the toll that takes. First choice is to leave the packaging as intact as possible.

How do you do that?  Yes, it is a tough choice for people not to run to what they see as a solid supplier of FDA accepted approaches. What the crucial question should be: is this all there is. The war on cancer has been going on for over 50 years. It looks more like a war on your breasts; in that case the real winner is the pharmaceutical companies.  The first response for most people is an emotional one and that gives you insufficient data.

Off with the breast should be out of an Alice in Wonderland story, not a real life drama. We are not saying this approach is beyond redemption. But, the speed it is done without understanding how seamlessly the breast is integrated with the rest of the body’s functions. Lymph glands are there for a reason. They are a reliable defense agent, which has a specific job. Remove them and you lose the controllers at the helm.

Breast Support

Breast support comes from nutrition, physical activity, maintaining a healthy weight, and an overall healthy lifestyle. The best boost for your breast is staying healthy. The real question is what you do when the cow left the barn. The human body can fight for you and win the battle. You have to take responsibility for the materials you supply it with. You got the power, but usually not the strategy.

It is time to embrace a new kind of thinking, and not let things go too fast. Whatever, you do you need to put nature to work; she is on your side. You need to know that every step of the way you are in charge. So even if you decide you want a medical solution, you better have an understanding of what suits your needs.

Increasing your knowledge is the unsurpassed way to seriously take on breast health. Keep reading, sign up for our newsletter, and we will rinse, shake, drain, and serve you up food for thought.

Most arthritis tips to feel better do not teach how to live better. Rheumatoid arthritis is debilitating, and not everyone can tolerate the medications. The joint damage makes it hard to overcome the discomfort. The stiffness, swollen joints, and pain can make this condition very unpleasant.

What Works

Arthritis is a condition that you can turn around with natural means. It is a condition that ends with itis, such as colitis, bursitis, bronchitis, diverticultis, nephritis, and osteoarthritis. There are others, but the picture is the same inflammation plays a role.

The side effects of many of the medications mean you need other methods. So the bottom line: diet and lifestyle predict both the onset and course of the condition. There is a connection to how you feel and what you foods you consume and your stress level. Stress control can help.

Weight Control

Weight control can help. Obesity is a way to exasperate the condition. Being overweight puts extra stress on joints, and that increases the wear and tear that breaks them down. Also, fat produces hormones and chemicals that increase inflammation. Inflammation is part of the arthritis picture.

Omega-3

Omega-3 fatty acids work to relieve pain caused by inflammation.  Most people aren’t aware that the omega-3 from green lipped mussels is known to relieve the pain, swelling, and stiffness from arthritis. This is one of the best Omega 3 for this condition. All omega-3 fatty acids can decrease symptoms in rheumatoid arthritis.

The best dietary sources are wild salmon, herring, mackerel, sardines, anchovies, rainbow trout, flaxseed, and walnuts.  

Extra-Virgin Olive Oil

Extra-virgin olive oil contains good monounsaturated fat, which is protected against inflammation because it contains antioxidants called polyphenols. This helps reduce inflammation.

Antioxidants

Antioxidants come from the diet. There is research that shows that some antioxidants may help prevent and relieve many of the symptoms.

Fruits and vegetables are high in vitamin C, selenium, carotenes, and bioflavonoid. Spices have anti-inflammatory effects, especially ginger and turmeric.

Avoid tras fats and simple refined carbohydrates that are behind inflammatory responses.

The Nervous System

The central nervous system can profoundly influence rheumatoid arthritis. According to research the central nervous system controls physiologic responses, such as immunity and inflammation.

This is one of the reasons that Upper Cervical Chiropractic Care is successful at helping alleviate the pain and discomfort of this condition. When a misalignment occurs at the top of the neck it can interfere with the brain stem, which controls the nervous system.

All the above options are worth trying. The harsh side effects of standard medication have many patients looking to alternative solutions. Many people have gotten relief by turning to natural methods. Knowing yourself means finding what works for you.