Archive for March, 2011

GSH supports health in many ways. Monitoring GSH levels in the cells is important to do before trouble comes calling in the form of illness. GSH is part cell guard dog and part cell mender. 

Glutathione and Radiation

Glutathione (GSH) is already in your body, but becomes depleted from physical stress, illness, aging, and the oxidative process. GSH is ammunition and top gun when it comes to anti-oxidative properties. Glutathione can trap a range of free radicals before they create havoc within the cells. It even offers protection against radiation. Inadequate intracellular GSH increases the risk of cancer from radiation.

A published report in the journal Radiology offer this: “radiation from a single whole-body scan is equal to 100 mammograms and is similar to the amount received by survivors of the atomic bombing of Hiroshima and Nagasaki, Japan who were about 1 mile from the explosions.” according to radiation biologist, David J. Brenner of Columbia University.

Yes, whey is for well being. It’s a natural choice for fighting inflammation, oxidization and aging. Whey is anti-aging technology. Well being is an internal process.  Inflammation has to be addressed with an antioxidative arsenal of fruits and vegetables. Whey when added to a diet boosts the power of fruits and vegetables.

Cellular glutathione is the main component of your antioxidant system. Glutathione is a major antioxidant produced by the cell. Glutathione directly has a role in the neutralization of free radicals.

Whey Anti-Aging

The nutrition profile of grass fed cows’ whey is impressive. It provides essential amino acids, while supplying a spectrum of other needed components. These are essential amino acids with unique actions. They are glutamic acid, leusine, branch-chain amino acids and cystein. All of these are needed for energy production, immune actions, and muscles.

The protein in Grass Fed Cows’ whey is proven to be one of the best souces of protein. As we age the need for these amino acids becomes critical. The need increases with a high level of physical stress, injury, or illness.

Deficiencies of amino acids are very common especially in the elderly. Cysteine deficiency is linked to low gluthatione levels, which is a sign of poorer health. This is associated with an increased vulnerability to disease, muscle wasting and accelerated aging.

The buttocks, legs and arms are defined by the appearance of muscle. Persistent lost of muscle is a factor in the rate a person will age. Also, strength is associate with optimal muscle tone. Seniors with more muscle mass are physically able to do everyday activities with ease. Keeping muscle strength is a way to avoid injury.

Whey For Total Health

Whey has many health benefits that involve all bodily functions. Whey is just one more way to improve your health.  A good bet literally for general health problems. One of the keys to its use is that it is low in fat and carbohydrates. This makes it low on the glycemic index.

 The essential amino acid leucine is essential in improving body composition. Good quality whey protein is a rich source of leucine. This is what preserves lean muscle tissue while promoting fat loss. While at the same time whey protein contains bioactive components that help stimulate appetite-suppressing hormones.

Whey protein has been shown to inhibit the growth of some types of cancer in animal and vitro studies.

Dr. Thomas Badger, head of the Arkansas Children’s Nutrition Center in Little Rock, found that feeding rats whey protein resulted in their developing 50% fewer tumors than rats fed casein. The rats fed whey protein also developed fewer tumors than rats fed soy protein and the tumors took longer to develop.

 Whey Good Conclusion

If you are tired, stressed, diabetic, senior citizen or just plain health minded, then whey may be the answer. Whey boosts your stamina, increases your energy, increases your immunity, and helps maintain your weight. To maintain health whey is easy to use, taste good, and can be added to and blended with fruits and vegetables.

Paleo vs. green smoothies, how do you choose?  You take the critical elements of each for success. You become the expert.  The method is called search and seizure, you take what you want from many different experts. This can have an enormous effect on your health. By watching how you feel you establish a method from a variety of resources.

It takes awareness, interest, desire, and action.  Also, it takes data, data and more data. Searching the Internet and website monitoring helps you avoid guessing. Data is king, and connecting with people who share their success stories is how you get the message. Going from the raw food movement, green smoothie, juicing and paleo websites give you some established guidelines.

Paleo vs. Green Smoothies Information

This of course is second-hand information. What most people don’t seem to realize is they are traveling an open road. Converting this information and knowledge into value means looking to what your needs are. Everything is perspective and yours is what counts. Going beyond someone else’s benchmarks is important. Technology brings far superior information, but it also means the noise ratio is high. The accuracy of the message is usually a narrative of a persons own experience and approach.

The insights gleaned from most experts is from their personnel experience. Mentoring matters, but it is impossible to be 100% accurate as it pertains to you. Go figure, a society that has gone crazy with advice on food consumption. This is your work, your life, and your health. It is good to be always learning and finding a reliable and safe way of eating.

This is the century of a legacy of ill health. What has happened is we became capable of fooling with mother nature. We are now invested in food technology and manufacturing. This new twist has sparked a revolution in alternative ways to support health. Waiting out the results of this massive experiment means risking life and limb.

Innovate

This is where versatility comes in. Instead of hunkering down and waiting out the food disaster people have designed new eating recommendations. These vary from Paleo diets, all raw food and green smoothie lifestyles. I have used all these methods. While they all offered something I couldn’t come to grips with the idea of using anyone as a solo way of eating.

I feel the need for protein, and the green fruit smoothies. I like raw fruit and vegetables and use a high speed bender for some meals. The fiber is good from this, however, I also like the energy and easy digestion of carrot, beet and apple juice with some ginger and garlic. At the same time I seem to need protein from chicken and beef.

Sometimes, what you reads lights a fire and other times you are too afraid to start. Winging it may be best with the realization every change makes a difference. By doing this you may clear the obstacles to long term good health.