How to Avoid Back Pain
August 30th, 2010 | 
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A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here |
Avoiding back pain is self defense. Avoiding is easier than recovery. Are you ready to learn the most important way to avoid injuring your back?
This short video is intended to teach you how to avoid one of the ways that most people hurt their back. It is with improper lifting of both light and heavy objects. It is a small price to pay to successfully protect your back. All you have to do is follow the instruction for bending, picking-up or moving an object.
There isn’t a substitute for performing these maneuvers properly. Alicia is one of the most enthusiastic educators on fitness. Most of her routines on youhealthupdates.com are intended for beginners. The exercises here are so you can avoid the discomfort that follows when you lift or move an object the wrong way.
Lower back pain affects about 80 percent of the population at one time or another. It is a relatively common ailment. Most people aren’t aware there is a way to pick-up and move items to avoid injury. Well, Alicia Weber always has your back in mind when she demonstrates her exercises.
This video will make you aware of what you need to do to preserve your spine.
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Posted in Chronic Conditions, Fitness, Preventitive RX | 
Tags: Alicia Weber, back pain, bending, exercise, physical activity, physical health, spine
One Response to “How to Avoid Back Pain”
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[...] I hope these tips help you “back up” and regroup and start rearing in the right direction in back health! Remember: Keep using your Legs and Rear Muscles when lifting and NOT your back! For more info — Alicia Weber is a fitness expert with YourHealthUpdates.com [...]