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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


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<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


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<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stop Cognitive Decline</title>
		<link>http://www.yourhealthupdates.com/stop-cognitive-decline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-cognitive-decline</link>
		<comments>http://www.yourhealthupdates.com/stop-cognitive-decline/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 11:11:03 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[forgetful]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[left ventricle ejection fraction]]></category>
		<category><![CDATA[lvef]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[oxygen]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7251</guid>
		<description><![CDATA[Bolstering heart health is how to combat brain aging and stop cognitive decline. The heart is a vital organ when it comes to cognitive function. We know the heart is important for physical performance, but it is also key to mental functions. The heart delivers both oxygen and nutrients to the body by its efficient pumping ability. [...]


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<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s-surprises/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.yourhealthupdates.com/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:51:59 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[military recruites]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7082</guid>
		<description><![CDATA[How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn&#8217;t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn&#8217;t the [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junk Food Leaves an Indelible Mark</title>
		<link>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=junk-food-leaves-indelible-mark</link>
		<comments>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:11:38 +0000</pubDate>
		<dc:creator>Kathy Bee</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Guest Writers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7023</guid>
		<description><![CDATA[Junk food leaves an indelible mark on your appearance and health status. The Halloween candy you hid from the kids has been gone for at least 2 months. The pies and buttered mashed potatoes are no longer a regular staple at your dinner table. The assorted chocolates, candy canes and tasty beverages are just a fond memory. [...]


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<li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Detoxifying Diet</title>
		<link>http://www.yourhealthupdates.com/detoxifying-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=detoxifying-diet</link>
		<comments>http://www.yourhealthupdates.com/detoxifying-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:11:53 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying diet]]></category>
		<category><![CDATA[flushes]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[super nutrition]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[youthful]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6579</guid>
		<description><![CDATA[What is a Detoxifying Diet? The detoxifying diet is and remains one of the most talked about topics. The trend is trending up and gaining relevancy in the age of both a polluted environment, and a diet that has lost its touch with nature. The value of detoxing has reached a broad segment of the [...]


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<li><a href='http://www.yourhealthupdates.com/cancer-diet-missing-link/' rel='bookmark' title='Cancer and Diet the Missing Link'>Cancer and Diet the Missing Link</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries-Thinking in Color</title>
		<link>http://www.yourhealthupdates.com/blueberriesthinking-color/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberriesthinking-color</link>
		<comments>http://www.yourhealthupdates.com/blueberriesthinking-color/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:27:01 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholesome fruit]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6344</guid>
		<description><![CDATA[Blueberries-thinking in color means thinking in health. There is something mysterious when selecting food from the plant kingdom. Nature doesn&#8217;t put a printed label with nutritional information on its products. The differences in nature&#8217;s bounty and branded food is in value. Color is important when it comes to natural branding. The pigmentation is what lets [...]


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<li><a href='http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/' rel='bookmark' title='Nutrition in Pregnancy-Sowing the Seeds'>Nutrition in Pregnancy-Sowing the Seeds</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pomegranate Protection</title>
		<link>http://www.yourhealthupdates.com/pomegranate-protection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pomegranate-protection</link>
		<comments>http://www.yourhealthupdates.com/pomegranate-protection/#comments</comments>
		<pubDate>Thu, 26 May 2011 11:08:36 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[atherosclerrosis]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[harding of the arteries]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6366</guid>
		<description><![CDATA[Pomegranate protection means that your diet matters. The power of pomegranate is in what it does, preventing or reversing atherosclerosis or hardening of the arteries.  Human and animal studies show that pomegranate juice reduces oxidative stress, low-density lipoproterin (LDL) aggregation and oxidation, and reduces the platelet clumping that is associated with arteriosclerosis. By slowing the [...]


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</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BMI Top Concern</title>
		<link>http://www.yourhealthupdates.com/bmi-top-concern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-top-concern</link>
		<comments>http://www.yourhealthupdates.com/bmi-top-concern/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6296</guid>
		<description><![CDATA[BMI top concern: coping with an uncertain future. It is now realized that a BMI is connected to future health events. Body mass index (BMI) is a measure of body fat based on height and weight. This isn&#8217;t the only measure of a healthy weight, but it is potentially a fast and easy way to [...]


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</ul>]]></description>
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		</item>
		<item>
		<title>Protein Shake Power</title>
		<link>http://www.yourhealthupdates.com/protein-shake-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-shake-power</link>
		<comments>http://www.yourhealthupdates.com/protein-shake-power/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 14:41:17 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pdrotein shake]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6143</guid>
		<description><![CDATA[The protein shake power comes from the effect of protein on muscle strength. Whey, the liquid created during cheese production is a common source of protein powder for shakes. Protein derived from whey contains all the essential amino acids. Whey protein provides branched-chain amino acids (BCAAs) which are known to stimulate muscle creation. The other [...]


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