Arthritis Articles

Most arthritis tips to feel better do not teach how to live better. Rheumatoid arthritis is debilitating, and not everyone can tolerate the medications. The joint damage makes it hard to overcome the discomfort. The stiffness, swollen joints, and pain can make this condition very unpleasant.

What Works

Arthritis is a condition that you can turn around with natural means. It is a condition that ends with itis, such as colitis, bursitis, bronchitis, diverticultis, nephritis, and osteoarthritis. There are others, but the picture is the same inflammation plays a role.

The side effects of many of the medications mean you need other methods. So the bottom line: diet and lifestyle predict both the onset and course of the condition. There is a connection to how you feel and what you foods you consume and your stress level. Stress control can help.

Weight Control

Weight control can help. Obesity is a way to exasperate the condition. Being overweight puts extra stress on joints, and that increases the wear and tear that breaks them down. Also, fat produces hormones and chemicals that increase inflammation. Inflammation is part of the arthritis picture.

Omega-3

Omega-3 fatty acids work to relieve pain caused by inflammation.  Most people aren’t aware that the omega-3 from green lipped mussels is known to relieve the pain, swelling, and stiffness from arthritis. This is one of the best Omega 3 for this condition. All omega-3 fatty acids can decrease symptoms in rheumatoid arthritis.

The best dietary sources are wild salmon, herring, mackerel, sardines, anchovies, rainbow trout, flaxseed, and walnuts.  

Extra-Virgin Olive Oil

Extra-virgin olive oil contains good monounsaturated fat, which is protected against inflammation because it contains antioxidants called polyphenols. This helps reduce inflammation.

Antioxidants

Antioxidants come from the diet. There is research that shows that some antioxidants may help prevent and relieve many of the symptoms.

Fruits and vegetables are high in vitamin C, selenium, carotenes, and bioflavonoid. Spices have anti-inflammatory effects, especially ginger and turmeric.

Avoid tras fats and simple refined carbohydrates that are behind inflammatory responses.

The Nervous System

The central nervous system can profoundly influence rheumatoid arthritis. According to research the central nervous system controls physiologic responses, such as immunity and inflammation.

This is one of the reasons that Upper Cervical Chiropractic Care is successful at helping alleviate the pain and discomfort of this condition. When a misalignment occurs at the top of the neck it can interfere with the brain stem, which controls the nervous system.

All the above options are worth trying. The harsh side effects of standard medication have many patients looking to alternative solutions. Many people have gotten relief by turning to natural methods. Knowing yourself means finding what works for you.