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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Proof Yourself</title>
		<link>http://www.yourhealthupdates.com/cancer-proof/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-proof</link>
		<comments>http://www.yourhealthupdates.com/cancer-proof/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:00:20 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advoiding cancer]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[enviornmental toxins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredient lists]]></category>
		<category><![CDATA[personal care]]></category>
		<category><![CDATA[pharmacetical dangers]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8217</guid>
		<description><![CDATA[Cancer proof yourself is way of saying you have a choice. There is great promise in a healthy lifestyle. If you take a step back in time you will be able to view a much healthier lifestyle. We have conquered many acute illnesses, which people in the past had to deal with. The modern twist [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cancer-winning-hand/' rel='bookmark' title='Cancer a Winning Hand'>Cancer a Winning Hand</a></li>
<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
<li><a href='http://www.yourhealthupdates.com/smell-toxic-scented-products/' rel='bookmark' title='The Smell of Toxic Scented Products'>The Smell of Toxic Scented Products</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/cancer-proof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Is Not From Genes</title>
		<link>http://www.yourhealthupdates.com/cancer-is-not-from-genes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-is-not-from-genes</link>
		<comments>http://www.yourhealthupdates.com/cancer-is-not-from-genes/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:11:47 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[epigenetic]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8072</guid>
		<description><![CDATA[Cancer is not from genes may be good news, depending on how much responsibility you want to take. The BRAC1 and BRAC2 mutations are an alarm that tells you there is danger. However, having a high-risk mutation surely doesn&#8217;t mean you will develop any type of cancer from the abnormality. There are variables such as the influence [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/' rel='bookmark' title='BRAC1 and BRAC2 and Risk'>BRAC1 and BRAC2 and Risk</a></li>
<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/chemotherapy-feeds-cancer/' rel='bookmark' title='Chemotherapy Feeds Cancer'>Chemotherapy Feeds Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Raw Diet Saves Lives</title>
		<link>http://www.yourhealthupdates.com/raw-diet-saves-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-diet-saves-lives</link>
		<comments>http://www.yourhealthupdates.com/raw-diet-saves-lives/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:16:42 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[alternative diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7962</guid>
		<description><![CDATA[A raw diet saves lives. This is a diet, which is high in nutrition, and low in calories. It usually is a raw vegetarian diet, heavy on fruits and vegetables. What a raw diet may be doing is supplying the body with micronutrients, while getting rid of accumulated toxins. The Raw Diet The raw diet, especially if [...]


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<li><a href='http://www.yourhealthupdates.com/best-raw-food-diet-david-wolfe/' rel='bookmark' title='Raw Food Diet, David Wolfe'>Raw Food Diet, David Wolfe</a></li>
<li><a href='http://www.yourhealthupdates.com/raw-cancer/' rel='bookmark' title='The Raw on Cancer'>The Raw on Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ashwagandha Protects Against Stress</title>
		<link>http://www.yourhealthupdates.com/ashwagandha-protects-stress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ashwagandha-protects-stress</link>
		<comments>http://www.yourhealthupdates.com/ashwagandha-protects-stress/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 11:43:10 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[adaptogen]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[ashwagandha]]></category>
		<category><![CDATA[ayurvedic]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[sympathetic nervous system]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7946</guid>
		<description><![CDATA[Ashwagandha protects against stress and enhances psychological health. Research is emerging that this natural herb has some unique abilities. Ashwagandha Ashwagandha is also known as Indian winter Cherry. It is a shrub cultivated in India and North America. In Africa, Mediterranean and India it grows as a wild shrub. The shrub is a member of [...]


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<li><a href='http://www.yourhealthupdates.com/stress-factor/' rel='bookmark' title='The Stress Factor'>The Stress Factor</a></li>
<li><a href='http://www.yourhealthupdates.com/stress-relief-pill/' rel='bookmark' title='Stress Relief A Pill Away'>Stress Relief A Pill Away</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Power</title>
		<link>http://www.yourhealthupdates.com/green-smoothie-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-smoothie-power</link>
		<comments>http://www.yourhealthupdates.com/green-smoothie-power/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:11:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7941</guid>
		<description><![CDATA[The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese. Nutrition This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come [...]


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<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melanoma-Causes, Prevention, and Management</title>
		<link>http://www.yourhealthupdates.com/melanomacauses-prevention-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melanomacauses-prevention-management</link>
		<comments>http://www.yourhealthupdates.com/melanomacauses-prevention-management/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 10:11:16 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[suntan lotion]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin d3]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7697</guid>
		<description><![CDATA[Melanoma causes, prevention, and management are known. There are natural strategies that can prevent and reverse melanoma. The truth is melanoma isn’t different from other types of cancers. It is dependent on your internal environment. The sun may have very little to do with the development of this condition. When you think melanoma, you think [...]


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<li><a href='http://www.yourhealthupdates.com/natural-tanning-benefits/' rel='bookmark' title='Tanning'>Tanning</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plastics are a Health Hazard</title>
		<link>http://www.yourhealthupdates.com/plastics-are-a-health-hazard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plastics-are-a-health-hazard</link>
		<comments>http://www.yourhealthupdates.com/plastics-are-a-health-hazard/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:36:40 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[baby bottles]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[estrogen mimic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health hazard]]></category>
		<category><![CDATA[hormone disrupting]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[plastic containers]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[polyethylene]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sterile]]></category>
		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7622</guid>
		<description><![CDATA[Plastics are a health hazard. Packaging has become a way to deliver products effectively. Packaging serves up mountain spring water, and soda in easy to handle bottles. We rely on lightweight bottles, storage containers, cups, baby bottles, and shampoo bottles. They are less prone to breakage, and lighter in weight which are factors that make them [...]


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<li><a href='http://www.yourhealthupdates.com/laughter-health/' rel='bookmark' title='Laughter The Way To Health'>Laughter The Way To Health</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antibiotic Resistance More Than MRSA</title>
		<link>http://www.yourhealthupdates.com/antibiotic-resistance-mrsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antibiotic-resistance-mrsa</link>
		<comments>http://www.yourhealthupdates.com/antibiotic-resistance-mrsa/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[anti biotics]]></category>
		<category><![CDATA[antibiotic resistance]]></category>
		<category><![CDATA[antibiotic resistance bacteria]]></category>
		<category><![CDATA[antibiotic resistant]]></category>
		<category><![CDATA[antibiotic resistant bacteria]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[coriander oil]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[mersa]]></category>
		<category><![CDATA[mrsa]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7423</guid>
		<description><![CDATA[Antibiotic resistance strains of bacteria are more than just than MRSA. Every time we turn around we meet the new kid on the block, and each time the danger escalates. Drug development seem to give superpowers to these life-threatening bacteria. The problem seems to be growing too quickly for the pharmaceutical companies. It seems that the drug [...]


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<li><a href='http://www.yourhealthupdates.com/drugs-prescription-disaster/' rel='bookmark' title='Drugs are a Prescription for Disaster'>Drugs are a Prescription for Disaster</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Study-Cancer Disappears</title>
		<link>http://www.yourhealthupdates.com/cancer-study-cancer-disappears/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-study-cancer-disappears</link>
		<comments>http://www.yourhealthupdates.com/cancer-study-cancer-disappears/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:47:03 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer cells]]></category>
		<category><![CDATA[cancer studies]]></category>
		<category><![CDATA[cancer study]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[Kathy Bee]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[tumor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7372</guid>
		<description><![CDATA[There is a cancer study, which may radically transform how you look at this condition. Most research has to do with altering the process through physical means. There are scientist studying cancer cells response to emotional signals. We may be able to emulate and extrapolate these findings to slow or stop cancer from spreading. A cancer  diagnosis Many people [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
<li><a href='http://www.yourhealthupdates.com/cancer-lifesaving-natural-interventions/' rel='bookmark' title='Cancer Lifesaving Natural Interventions'>Cancer Lifesaving Natural Interventions</a></li>
</ul>]]></description>
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