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	<title>Your Health Updates &#187; Calorie Counting is Destructive :: Your Health Updates</title>
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		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Losing Weight the American Way</title>
		<link>http://www.yourhealthupdates.com/losing-weight-american/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-weight-american</link>
		<comments>http://www.yourhealthupdates.com/losing-weight-american/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 11:11:00 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fidgeting]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[large forks]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[lossing weight]]></category>
		<category><![CDATA[neat method]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss humor]]></category>
		<category><![CDATA[weight loss options]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7870</guid>
		<description><![CDATA[Losing weight the American way means easy breezy and versatile.. The one thing about research is the ludicrousness of the study doesn’t matter. It seems any study can come up with potentially accurate information. The one thing is I am hoping is the studies didn’t cost a fortune. There is no reasonable price for these [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-support/' rel='bookmark' title='Weight Loss Support'>Weight Loss Support</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.yourhealthupdates.com/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:51:59 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[military recruites]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7082</guid>
		<description><![CDATA[How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn&#8217;t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn&#8217;t the [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Management Reaching Your Ideal Weight</title>
		<link>http://www.yourhealthupdates.com/weight-management-reaching-ideal-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-management-reaching-ideal-weight</link>
		<comments>http://www.yourhealthupdates.com/weight-management-reaching-ideal-weight/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:28:46 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight manaement]]></category>
		<category><![CDATA[wieight control]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6845</guid>
		<description><![CDATA[Weight management is the perfect way to reach your ideal weight. The ongoing quest for a well functioning and aesthetic body begins with one’s weight. The proper weight immunizes against time and diseases brought on by obesity.There are natural connection between health and weight. The Importance of Weight Control Anti-aging begins on the bathroom scale. [...]


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<li><a href='http://www.yourhealthupdates.com/ten-ways-view-weight-management/' rel='bookmark' title='Ten New Ways to View Weight Management'>Ten New Ways to View Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Talk</title>
		<link>http://www.yourhealthupdates.com/weight-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-talk</link>
		<comments>http://www.yourhealthupdates.com/weight-talk/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:11:14 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metatoboli way]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6545</guid>
		<description><![CDATA[What is Weight Talk? Weight talk is anything that has to do with BMI, the scale, the waist size, and fat content. This really means anything that shows up as pounds is part of the overview of weight management. From detoxifying diets that eliminate everything from bloating to chronic health conditions to carb or fat [...]


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</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMI Top Concern</title>
		<link>http://www.yourhealthupdates.com/bmi-top-concern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-top-concern</link>
		<comments>http://www.yourhealthupdates.com/bmi-top-concern/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6296</guid>
		<description><![CDATA[BMI top concern: coping with an uncertain future. It is now realized that a BMI is connected to future health events. Body mass index (BMI) is a measure of body fat based on height and weight. This isn&#8217;t the only measure of a healthy weight, but it is potentially a fast and easy way to [...]


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</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey For Well Being</title>
		<link>http://www.yourhealthupdates.com/whey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whey</link>
		<comments>http://www.yourhealthupdates.com/whey/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 11:48:25 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[gluthatione]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[organic whey]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6057</guid>
		<description><![CDATA[Yes, whey is for well being. It&#8217;s a natural choice for fighting inflammation, oxidization and aging. Whey is anti-aging technology. Well being is an internal process.  Inflammation has to be addressed with an antioxidative arsenal of fruits and vegetables. Whey when added to a diet boosts the power of fruits and vegetables. Cellular glutathione is the main [...]


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</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Magic-Part 2</title>
		<link>http://www.yourhealthupdates.com/weight-loss-magic-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-magic-part-2</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-magic-part-2/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 12:44:47 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low gycemic foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5830</guid>
		<description><![CDATA[Weight loss magic shows you that weight loss isn&#8217;t just about pounds. Getting healthier is possible only if you can maintain an ideal weight for your body type. Impressive clinical studies show that a common foundation for building health is reaching your optimal weight. The leading addiction in this country is food. The food that [...]


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</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phytonutrients Your Personal Pharmacy</title>
		<link>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phytonutrients-your-personal-pharmacy</link>
		<comments>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:31:10 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
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		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[pharmacy]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant based food]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Phytonutrients your personal pharmacy means that it doesn’t take a hike to the Pharmacy; just a few steps to your garden will help heal what ails you. phytonutrients Phytonutrients are compounds that naturally occur in plants and provide a range of potential health benefits. It’s believed that the health benefits come from the pigments in fruits [...]


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