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	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
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		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/muscle-strength-combats-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BRAC1 and BRAC2 and Risk</title>
		<link>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brac1-and-brac2-and-risk</link>
		<comments>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:16:24 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8034</guid>
		<description><![CDATA[BRAC1 and BRAC 2 need a closer look. There just isn&#8217;t enough information in the public domain.  The sheer panic without the research is based on a limited view. BRAC1 and BRAC2 First of all of us have these genes, and they perform a vary important function. What they do is repair cell damage. Both of [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/high-cost-medical-procedures/' rel='bookmark' title='High Cost of Medical Procedures'>High Cost of Medical Procedures</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Disease-Prevention and Reversal</title>
		<link>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heart-disease-prevention-reversal</link>
		<comments>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:11:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ischemic heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[microhutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[vitamin deficiencies]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7719</guid>
		<description><![CDATA[Heart disease prevention and reversal is dependent on lifestyle. So many of our body&#8217;s critical functions dependent on micronutrients for normal muscle and nerve functions. To keep the heart rhythm steady, immune system functioning, and blood sugar levels in the normal range, sufficient nutrients are needed. Causes of Heart Disease The most common ones are [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cholesterol-heart-disease/' rel='bookmark' title='Cholesterol is not the Cause of Heart Disease'>Cholesterol is not the Cause of Heart Disease</a></li>
<li><a href='http://www.yourhealthupdates.com/your-heart%e2%80%99s-nutritional-needs/' rel='bookmark' title='Your Heart’s Nutritional Needs'>Your Heart’s Nutritional Needs</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Melanoma-Causes, Prevention, and Management</title>
		<link>http://www.yourhealthupdates.com/melanomacauses-prevention-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melanomacauses-prevention-management</link>
		<comments>http://www.yourhealthupdates.com/melanomacauses-prevention-management/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 10:11:16 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[suntan lotion]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin d3]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7697</guid>
		<description><![CDATA[Melanoma causes, prevention, and management are known. There are natural strategies that can prevent and reverse melanoma. The truth is melanoma isn’t different from other types of cancers. It is dependent on your internal environment. The sun may have very little to do with the development of this condition. When you think melanoma, you think [...]


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<li><a href='http://www.yourhealthupdates.com/sunlight-is-healthy/' rel='bookmark' title='Sunlight is Healthy'>Sunlight is Healthy</a></li>
<li><a href='http://www.yourhealthupdates.com/natural-tanning-benefits/' rel='bookmark' title='Tanning'>Tanning</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/melanomacauses-prevention-management/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity-Taking Away our Future</title>
		<link>http://www.yourhealthupdates.com/childhood-obesitytaking-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesitytaking-future</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesitytaking-future/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:23:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[corporate greed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food manufacturing]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[government spending]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[taking children out of the home]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7038</guid>
		<description><![CDATA[Childhood obesity is taking away the future of both the parents and child. Should obese children&#8217;s parents have their children removed from the home, or should the food companies CEO go to jail. I&#8217;ll leave this challenge to the public. Our government is reckless with our health and funds. They have spend millions to research shrimp [...]


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<li><a href='http://www.yourhealthupdates.com/childhood-obesity-starts/' rel='bookmark' title='Childhood Obesity Starts'>Childhood Obesity Starts</a></li>
<li><a href='http://www.yourhealthupdates.com/childhood-obesity-affects-health/' rel='bookmark' title='Childhood Obesity Affects Health'>Childhood Obesity Affects Health</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Count-Out for the Count</title>
		<link>http://www.yourhealthupdates.com/calorie-countout-count/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-countout-count</link>
		<comments>http://www.yourhealthupdates.com/calorie-countout-count/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 10:11:33 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[grastric bypass]]></category>
		<category><![CDATA[Mainstream Diets]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6975</guid>
		<description><![CDATA[I don’t count calories. Calorie counting I find to be both counter productive and an impediment to a healthy diet. It has taken some years to come to this conclusion. It’s not that calorie counting is not only useless it can be dangerous. Personally I have no intention of drinking Diet Coke or using artificial [...]


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<li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
<li><a href='http://www.yourhealthupdates.com/calories-count-path-longevity/' rel='bookmark' title='Calories Count on The Path to Longevity'>Calories Count on The Path to Longevity</a></li>
</ul>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>BMI BMI</title>
		<link>http://www.yourhealthupdates.com/bmi-bmi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-bmi</link>
		<comments>http://www.yourhealthupdates.com/bmi-bmi/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:36:37 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bmi calculator]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health evaluation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6930</guid>
		<description><![CDATA[The reason for the title BMI BMI is because it is a subject that calls for a double take. You hear this term all the time, but what does it mean? What is BMI? The body mass index (BMI) is an amazing tool. It is one of the easiest weight assessment tools. This is the good news, [...]


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<li><a href='http://www.yourhealthupdates.com/potatoesrole-weight-loss/' rel='bookmark' title='Potatoes-Role in Weight Loss'>Potatoes-Role in Weight Loss</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Talk</title>
		<link>http://www.yourhealthupdates.com/weight-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-talk</link>
		<comments>http://www.yourhealthupdates.com/weight-talk/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:11:14 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metatoboli way]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6545</guid>
		<description><![CDATA[What is Weight Talk? Weight talk is anything that has to do with BMI, the scale, the waist size, and fat content. This really means anything that shows up as pounds is part of the overview of weight management. From detoxifying diets that eliminate everything from bloating to chronic health conditions to carb or fat [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/ten-ways-view-weight-management/' rel='bookmark' title='Ten New Ways to View Weight Management'>Ten New Ways to View Weight Management</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>BMI Top Concern</title>
		<link>http://www.yourhealthupdates.com/bmi-top-concern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-top-concern</link>
		<comments>http://www.yourhealthupdates.com/bmi-top-concern/#comments</comments>
		<pubDate>Thu, 19 May 2011 11:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6296</guid>
		<description><![CDATA[BMI top concern: coping with an uncertain future. It is now realized that a BMI is connected to future health events. Body mass index (BMI) is a measure of body fat based on height and weight. This isn&#8217;t the only measure of a healthy weight, but it is potentially a fast and easy way to [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
</ul>]]></description>
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