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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/food-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Data Deceptive</title>
		<link>http://www.yourhealthupdates.com/nutritional-data-deceptive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutritional-data-deceptive</link>
		<comments>http://www.yourhealthupdates.com/nutritional-data-deceptive/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:16:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[deceptive ads]]></category>
		<category><![CDATA[deceptive labels]]></category>
		<category><![CDATA[deceptive packaging]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[food market]]></category>
		<category><![CDATA[food packaging]]></category>
		<category><![CDATA[nutrional labeling]]></category>
		<category><![CDATA[nutritional data]]></category>
		<category><![CDATA[packaged foods]]></category>
		<category><![CDATA[pre-packaged foods]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8518</guid>
		<description><![CDATA[Nutritional data is deceptive, because the food market depends on the packaging to sell their products. The sales pitch has to be on the carton. The consumer friendly pitch has to be on the label. When competing for shelve space labeling is more important than contents. Pre-packaged Foods Pre-packaged food has raised the bar, now their packaging will [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/smell-toxic-scented-products/' rel='bookmark' title='The Smell of Toxic Scented Products'>The Smell of Toxic Scented Products</a></li>
<li><a href='http://www.yourhealthupdates.com/fiber/' rel='bookmark' title='Fiber-Myth'>Fiber-Myth</a></li>
<li><a href='http://www.yourhealthupdates.com/your-heart%e2%80%99s-nutritional-needs/' rel='bookmark' title='Your Heart’s Nutritional Needs'>Your Heart’s Nutritional Needs</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Type 2 Diabetes Treatment Failure</title>
		<link>http://www.yourhealthupdates.com/type-2-diabetes-treatment-failure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=type-2-diabetes-treatment-failure</link>
		<comments>http://www.yourhealthupdates.com/type-2-diabetes-treatment-failure/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:11:16 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[allopathic medicine]]></category>
		<category><![CDATA[children with diabetes]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[diabetes type 2]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[diabetic management]]></category>
		<category><![CDATA[Halloween candy]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type 2 diabetes and holloween]]></category>
		<category><![CDATA[type 2 diabetes treatment]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8504</guid>
		<description><![CDATA[Type 2 diabetes treatment failure is distressing to say the least. Doctors’ diabetic care seems to accelerate the growth of both the pharmaceutical industry and the medical supply business. Doctor’s Advice The doctor’s advice is oddly consistent with the American dietary approach. Eat everything in moderation. That advice hasn’t paid off.  Their solution to the [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/diabetes-type-2improves-antioxidants/' rel='bookmark' title='Diabetes Type 2-Improves with Antioxidants'>Diabetes Type 2-Improves with Antioxidants</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetesnatural-interventions/' rel='bookmark' title='Type 2 Diabetes-Natural Interventions'>Type 2 Diabetes-Natural Interventions</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetestreatment-fails/' rel='bookmark' title='Type 2 Diabetes-Treatment Fails'>Type 2 Diabetes-Treatment Fails</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol is not the Cause of Heart Disease</title>
		<link>http://www.yourhealthupdates.com/cholesterol-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cholesterol-heart-disease</link>
		<comments>http://www.yourhealthupdates.com/cholesterol-heart-disease/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:36:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[lfl]]></category>
		<category><![CDATA[pharmacutical]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8243</guid>
		<description><![CDATA[Cholesterol doesn&#8217;t cause heart disease, but it does bankroll an industry. The pharmaceutical industry isn&#8217;t giving it to you straight. The public knows what they report, they just don&#8217;t know the truth. They make bold statements designed for the sole purpose of introducing their cholesterol lowering formula. They may create products that win market share, but [...]


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<li><a href='http://www.yourhealthupdates.com/normal-cholesterol-treated/' rel='bookmark' title='Normal Cholesterol Can Be Treated'>Normal Cholesterol Can Be Treated</a></li>
<li><a href='http://www.yourhealthupdates.com/cholesterol/' rel='bookmark' title='Cholesterol-A life Saver'>Cholesterol-A life Saver</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cancer Is Not From Genes</title>
		<link>http://www.yourhealthupdates.com/cancer-is-not-from-genes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-is-not-from-genes</link>
		<comments>http://www.yourhealthupdates.com/cancer-is-not-from-genes/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:11:47 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[epigenetic]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8072</guid>
		<description><![CDATA[Cancer is not from genes may be good news, depending on how much responsibility you want to take. The BRAC1 and BRAC2 mutations are an alarm that tells you there is danger. However, having a high-risk mutation surely doesn&#8217;t mean you will develop any type of cancer from the abnormality. There are variables such as the influence [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/chemotherapy-feeds-cancer/' rel='bookmark' title='Chemotherapy Feeds Cancer'>Chemotherapy Feeds Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BRAC1 and BRAC2 and Risk</title>
		<link>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brac1-and-brac2-and-risk</link>
		<comments>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:16:24 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8034</guid>
		<description><![CDATA[BRAC1 and BRAC 2 need a closer look. There just isn&#8217;t enough information in the public domain.  The sheer panic without the research is based on a limited view. BRAC1 and BRAC2 First of all of us have these genes, and they perform a vary important function. What they do is repair cell damage. Both of [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/high-cost-medical-procedures/' rel='bookmark' title='High Cost of Medical Procedures'>High Cost of Medical Procedures</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Raw Diet Saves Lives</title>
		<link>http://www.yourhealthupdates.com/raw-diet-saves-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-diet-saves-lives</link>
		<comments>http://www.yourhealthupdates.com/raw-diet-saves-lives/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:16:42 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[alternative diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7962</guid>
		<description><![CDATA[A raw diet saves lives. This is a diet, which is high in nutrition, and low in calories. It usually is a raw vegetarian diet, heavy on fruits and vegetables. What a raw diet may be doing is supplying the body with micronutrients, while getting rid of accumulated toxins. The Raw Diet The raw diet, especially if [...]


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<li><a href='http://www.yourhealthupdates.com/best-raw-food-diet-david-wolfe/' rel='bookmark' title='Raw Food Diet, David Wolfe'>Raw Food Diet, David Wolfe</a></li>
<li><a href='http://www.yourhealthupdates.com/raw-cancer/' rel='bookmark' title='The Raw on Cancer'>The Raw on Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Power</title>
		<link>http://www.yourhealthupdates.com/green-smoothie-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-smoothie-power</link>
		<comments>http://www.yourhealthupdates.com/green-smoothie-power/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:11:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7941</guid>
		<description><![CDATA[The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese. Nutrition This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come [...]


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<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Relief</title>
		<link>http://www.yourhealthupdates.com/pain-relief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pain-relief</link>
		<comments>http://www.yourhealthupdates.com/pain-relief/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:11:55 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[chronic regional pain]]></category>
		<category><![CDATA[Natural Pain Remedies]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain amplification syndrome]]></category>
		<category><![CDATA[pain mangement]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7912</guid>
		<description><![CDATA[Pain relief and pain management are different. Finding the right combinations of complementary treatments is far superior to the medical route.  As far as the medical way most people have been there and done that. Free To Choose Real pain relief requires having a new perspective. I know it is easier said than done. There is [...]


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<li><a href='http://www.yourhealthupdates.com/mysofascial-pain/' rel='bookmark' title='Mysofascial Pain'>Mysofascial Pain</a></li>
<li><a href='http://www.yourhealthupdates.com/pain-myths/' rel='bookmark' title='Back Pain Myths'>Back Pain Myths</a></li>
</ul>]]></description>
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