Raw Foods Articles

A raw diet saves lives. This is a diet, which is high in nutrition, and low in calories. It usually is a raw vegetarian diet, heavy on fruits and vegetables. What a raw diet may be doing is supplying the body with micronutrients, while getting rid of accumulated toxins.

The Raw Diet

The raw diet, especially if there is juicing and blending involved makes digestion easy, and leaves energy for the body to work on healing. The diet takes the  burden off the digestion system and provides vitamins, minerals, and enzymes that are in short supply.

The raw food movement is a quiet revolution, which is changing the way we think about food. The emphasis is on high quality nutrition. Raw food provides a way to eat that is more in tune with nature.  The diet is trending upward., because it is the living definition of living food.

This is a stand alone diet, it doesn’t depend on any store bought supplements. The only additions are some supper foods, which the diet naturally contains plenty of. The question is why aren’t more people choosing a more raw diet?

Anti-Aging

Millions of people are looking for anti-aging products and procedures, this diet would be the ultimate way to stay young at heart and reverse human aging. When I say young at heart we are talking about the best way to keep your cardiovascular system in peak working order. What is critically important is that you feed the cells so they are powered to provide your body with cellular energy. The mitochandria are the cellular energy generators, which supple your body with all the energy for a long healthy life.

The combination of a raw foods with nutrient dense sources of cooked items may be the way to implement a mostly raw diet for most people. Physical performance depends on a host of bio-active nutrients. It also depends on what you are capable of absorbing from the food. For centuries we had a diet so different from today’s eating. We are starving our body by feeding it calorie dense, nutritionally sparse foods.

Benefits

The truth is people are unwittingly starving their bodies and have no idea of the extent of the problem. At one time we provided nutrition from raw and cooked foods. What has happened is in the the last 70 plus years we lost control of our food supply. Now our cooked food can’t deliver, and even our raw conventional and even organic produce are growing in poor nutrient depleted soil. What this says in today’s world: we are more vulnerable to the effects of vitamin and mineral deficiencies.

Synthetic vitamins aren’t the answer, only biological active ingredients are bioavailable. The synthesis of these nutrients will depend on all the components of the plant being intact. There aren’t any full spectrum vitamins and minerals except from the source.

In order to maintain mental acuity and physical vigor you have see the fuel you are providing your body with is supporting this. I hope this article gives everyone food for thought.

Remember common sense should prevail. A healthy diet with grass fed beef and some cooked food is still the road to health.

The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese.

Nutrition

This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come up with some wonderful tasty smoothies. This is an easy lifestyle change that may change the way you think about food. Food isn’t a calorie counting exercise, it is meant to feed every cell in your body.

By blending greens and fruits in a high speed blender it breaks oven the cell wall of the plant, and makes it easy to digest. Digestion is a process that takes energy, when you hand your body pre-digested food it makes its job so much easier.

Green vegetables are loaded with calcium, iron, magnesium, potassium, and zinc as well as vitamins A, C, E, and K. You get all these nutrients with few calories. The greens used in smoothies include: kale, spinach, collard greens, dandelion greens, arugala, mustard greens, romaine lettuce, green and red leaf lettuce, Swiss chard, turnip greens, chicory, beet greens and parsley.

Green smoothies are certainly an easy way to get greens into your diet. In many smoothie recipes greens are paired with brightly colored fruit. When you use vegetables and fruit, the brighter and deeper colored ones typically have the highest concentration of nutrients.

Health Benefits

The health benefits range from the fact that you are replacing poor quality food with highly nutritious ones.  The fiber alone is a reason to incorporate green smoothies into your diet. Blended fruits and vegetables can take the place of supplements. Green smoothies can provide plenty of protein. You can add chia seeds, hemp, coconut, or any combination of things that will add distinct nutritional value.  

Chlorophyll

Chlorophyll is what gives green plants their vibrant color, and it is what helps boost our energy and replenish and rebuild our red blood cells. The molecular structure is identical to hemoglobin, except for the center atom. In hemoglobin this is iron, in chlorophyll it is magnesium. The rapid delivery of magnesium has an alkalizing effect on the body, 

Chlorophyll works at the molecular and cellular level, by increasing the health and number of red blood cells.  This important function increases the oxygen utilized by our body. Also, greens help rid the body of heavy metals.

Green smoothies are a source of sustainable health, which does more then help people with weight management. It is a lifestyle change, which improves both the quality and quantity of ones life.

If you really want to consume super foods than go green, no matter how much fanfare a new supper food product gets, the proven fact is consuming greens is vital. Green smoothies satisfy appetite, promote a healthy lean body mass, support healthy blood, control sugar levels, detoxify, and help with digestion.

The raw on cancer offers a distinct way of handling this condition. Where the war on cancer is designed to make the body the dumping ground for toxic substances, maximized nutrition can reduce the size and scope of tumors. The benefit of this approach is obvious; it is a less toxic approach that improves general health

Valid Treatment

What is not as obvious to both the medical community and public is that this is a valid approach. The cost of the standard treatment is in patient well being and economical devastation.  What the war on cancer has succeeded in doing is subsidizing the pharmaceutical industry. For the most part the war on cancer has been a failure, with small milestones that have not dampened the extent of this scourge. 

Cost of Standard Treatment

It is time to consider the cost of the treatment and take ownership of the fact that cancer treatment has not been good for the patient. When you gauge the substantial suffering and traumas that are part of the treatment every step of the way, you realize that we must demand more than the current therapies.

Other Methods

This is why patients should be automatically directed to other methods. Most of the alternative approaches are incorporating non-toxic approaches. Why the raw on cancer is a good handle for these approaches, most depend on raw fruits and vegetables. There are some plant foods, whole foods, and herbs that can out perform chemotherapy drugs.

This shouldn’t come as a surprise since drugs are developed from the plants that display some remarkable anti-tumor action. The pharmaceutical drugs fight a perceived enemy. By viewing the tumor as an enemy that has to be taken down no matter what the cost the battle will be fought inside your body with every system and organ sustaining collateral damage. It is akin to bombing the enemy’s hideout in the middle of a community full of women and children.

You can’t afford to crush the enemy while it resides inside your body. Controlling the collateral damage at this point in time isn’t possible. Sometimes, but not often enough the chemo accomplishes the demise of the tumor. However, when the treatment seems effective it does nothing to ensure or create improvements in general wellbeing. Cancer cells have a way of hiding and calibrating a way of surviving.

Real Health is in the Body’s Terrain

If the conditions in the body are the same or worst due to the chemo as before it will take no time for them to flourish again. That is the reason we have to control the terrain it had thrived in, by doing that we control the process of cell division. What we consume helps create the environment that forms cancer cells. This makes sense we build our body by what we put in for it to use.

The factors included in the development of a tumor are many. These range from nutrition, stress, and activity level plus our belief system. To think that a pill can change the influence of all these factors is naive at best and dangerous at worst.