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	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
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		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Raw Diet Saves Lives</title>
		<link>http://www.yourhealthupdates.com/raw-diet-saves-lives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-diet-saves-lives</link>
		<comments>http://www.yourhealthupdates.com/raw-diet-saves-lives/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:16:42 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[alternative diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7962</guid>
		<description><![CDATA[A raw diet saves lives. This is a diet, which is high in nutrition, and low in calories. It usually is a raw vegetarian diet, heavy on fruits and vegetables. What a raw diet may be doing is supplying the body with micronutrients, while getting rid of accumulated toxins. The Raw Diet The raw diet, especially if [...]


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<li><a href='http://www.yourhealthupdates.com/best-raw-food-diet-david-wolfe/' rel='bookmark' title='Raw Food Diet, David Wolfe'>Raw Food Diet, David Wolfe</a></li>
<li><a href='http://www.yourhealthupdates.com/raw-cancer/' rel='bookmark' title='The Raw on Cancer'>The Raw on Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Losing Weight the American Way</title>
		<link>http://www.yourhealthupdates.com/losing-weight-american/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-weight-american</link>
		<comments>http://www.yourhealthupdates.com/losing-weight-american/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 11:11:00 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fidget]]></category>
		<category><![CDATA[fidgeting]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[large forks]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[lossing weight]]></category>
		<category><![CDATA[neat method]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss humor]]></category>
		<category><![CDATA[weight loss options]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7870</guid>
		<description><![CDATA[Losing weight the American way means easy breezy and versatile.. The one thing about research is the ludicrousness of the study doesn’t matter. It seems any study can come up with potentially accurate information. The one thing is I am hoping is the studies didn’t cost a fortune. There is no reasonable price for these [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-support/' rel='bookmark' title='Weight Loss Support'>Weight Loss Support</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease-Prevention and Reversal</title>
		<link>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heart-disease-prevention-reversal</link>
		<comments>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:11:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ischemic heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[microhutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[vitamin deficiencies]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7719</guid>
		<description><![CDATA[Heart disease prevention and reversal is dependent on lifestyle. So many of our body&#8217;s critical functions dependent on micronutrients for normal muscle and nerve functions. To keep the heart rhythm steady, immune system functioning, and blood sugar levels in the normal range, sufficient nutrients are needed. Causes of Heart Disease The most common ones are [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cholesterol-heart-disease/' rel='bookmark' title='Cholesterol is not the Cause of Heart Disease'>Cholesterol is not the Cause of Heart Disease</a></li>
<li><a href='http://www.yourhealthupdates.com/your-heart%e2%80%99s-nutritional-needs/' rel='bookmark' title='Your Heart’s Nutritional Needs'>Your Heart’s Nutritional Needs</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Stop Cognitive Decline</title>
		<link>http://www.yourhealthupdates.com/stop-cognitive-decline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-cognitive-decline</link>
		<comments>http://www.yourhealthupdates.com/stop-cognitive-decline/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 11:11:03 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[forgetful]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[left ventricle ejection fraction]]></category>
		<category><![CDATA[lvef]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[oxygen]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7251</guid>
		<description><![CDATA[Bolstering heart health is how to combat brain aging and stop cognitive decline. The heart is a vital organ when it comes to cognitive function. We know the heart is important for physical performance, but it is also key to mental functions. The heart delivers both oxygen and nutrients to the body by its efficient pumping ability. [...]


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<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s-surprises/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.yourhealthupdates.com/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:51:59 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[military recruites]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7082</guid>
		<description><![CDATA[How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn&#8217;t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn&#8217;t the [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity-Taking Away our Future</title>
		<link>http://www.yourhealthupdates.com/childhood-obesitytaking-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesitytaking-future</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesitytaking-future/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:23:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[corporate greed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food manufacturing]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[government spending]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[taking children out of the home]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7038</guid>
		<description><![CDATA[Childhood obesity is taking away the future of both the parents and child. Should obese children&#8217;s parents have their children removed from the home, or should the food companies CEO go to jail. I&#8217;ll leave this challenge to the public. Our government is reckless with our health and funds. They have spend millions to research shrimp [...]


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</ul>]]></description>
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		<item>
		<title>Junk Food Leaves an Indelible Mark</title>
		<link>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=junk-food-leaves-indelible-mark</link>
		<comments>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:11:38 +0000</pubDate>
		<dc:creator>Kathy Bee</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Guest Writers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7023</guid>
		<description><![CDATA[Junk food leaves an indelible mark on your appearance and health status. The Halloween candy you hid from the kids has been gone for at least 2 months. The pies and buttered mashed potatoes are no longer a regular staple at your dinner table. The assorted chocolates, candy canes and tasty beverages are just a fond memory. [...]


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