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	<title>Your Health Updates &#187; Calorie Counting is Destructive :: Your Health Updates</title>
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		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Heart Disease-Prevention and Reversal</title>
		<link>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heart-disease-prevention-reversal</link>
		<comments>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:11:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ischemic heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[microhutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[vitamin deficiencies]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7719</guid>
		<description><![CDATA[Heart disease prevention and reversal is dependent on lifestyle. So many of our body&#8217;s critical functions dependent on micronutrients for normal muscle and nerve functions. To keep the heart rhythm steady, immune system functioning, and blood sugar levels in the normal range, sufficient nutrients are needed. Causes of Heart Disease The most common ones are [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cholesterol-heart-disease/' rel='bookmark' title='Cholesterol is not the Cause of Heart Disease'>Cholesterol is not the Cause of Heart Disease</a></li>
<li><a href='http://www.yourhealthupdates.com/your-heart%e2%80%99s-nutritional-needs/' rel='bookmark' title='Your Heart’s Nutritional Needs'>Your Heart’s Nutritional Needs</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Stop Cognitive Decline</title>
		<link>http://www.yourhealthupdates.com/stop-cognitive-decline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stop-cognitive-decline</link>
		<comments>http://www.yourhealthupdates.com/stop-cognitive-decline/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 11:11:03 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[forgetful]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[left ventricle ejection fraction]]></category>
		<category><![CDATA[lvef]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[oxygen]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7251</guid>
		<description><![CDATA[Bolstering heart health is how to combat brain aging and stop cognitive decline. The heart is a vital organ when it comes to cognitive function. We know the heart is important for physical performance, but it is also key to mental functions. The heart delivers both oxygen and nutrients to the body by its efficient pumping ability. [...]


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<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s-surprises/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
<li><a href='http://www.yourhealthupdates.com/alzheimer%e2%80%99s/' rel='bookmark' title='Alzheimer’s'>Alzheimer’s</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
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<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Talk</title>
		<link>http://www.yourhealthupdates.com/weight-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-talk</link>
		<comments>http://www.yourhealthupdates.com/weight-talk/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 11:11:14 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metatoboli way]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6545</guid>
		<description><![CDATA[What is Weight Talk? Weight talk is anything that has to do with BMI, the scale, the waist size, and fat content. This really means anything that shows up as pounds is part of the overview of weight management. From detoxifying diets that eliminate everything from bloating to chronic health conditions to carb or fat [...]


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<li><a href='http://www.yourhealthupdates.com/ten-ways-view-weight-management/' rel='bookmark' title='Ten New Ways to View Weight Management'>Ten New Ways to View Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetics-Higher Risk of Liver Disease</title>
		<link>http://www.yourhealthupdates.com/diabeticshigher-risk-liver-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabeticshigher-risk-liver-disease</link>
		<comments>http://www.yourhealthupdates.com/diabeticshigher-risk-liver-disease/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 15:11:36 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[cirrhosis]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high sugar]]></category>
		<category><![CDATA[High-Fructose Corn Syrup]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[liver fibrosis]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6531</guid>
		<description><![CDATA[Adults with newly diagnosed diabetes are at higher long-term risk of serious liver disease, including cirrhosis and liver failure, according to a research article published in CMAJ (Canadian Medical Association Journal). The negative impact of diabetes on the eye, kidney and blood vessels is well-known, but little is known about its effect on the liver. [...]


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<li><a href='http://www.yourhealthupdates.com/hypertension/' rel='bookmark' title='Hypertension'>Hypertension</a></li>
<li><a href='http://www.yourhealthupdates.com/diabetics-lowcarb-results/' rel='bookmark' title='Diabetics Low-Carb It for Results'>Diabetics Low-Carb It for Results</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secret</title>
		<link>http://www.yourhealthupdates.com/weight-loss-secret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-secret</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-secret/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 12:11:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yo-yo dieting]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5877</guid>
		<description><![CDATA[Once upon a time people assumed they were built to be heavy. The weight loss secret is simple hormones related to appetite play a role in weight management. The stimulus to weight gain is high levels of leptin and low levels of ghrelin. Most people recoil at after dieting for awhile they gain back the [...]


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<li><a href='http://www.yourhealthupdates.com/potatoesrole-weight-loss/' rel='bookmark' title='Potatoes-Role in Weight Loss'>Potatoes-Role in Weight Loss</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Weight Loss Magic Part 3</title>
		<link>http://www.yourhealthupdates.com/weight-loss-magic-part-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-magic-part-3</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-magic-part-3/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 12:11:22 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic type]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5866</guid>
		<description><![CDATA[I said the answer is coming and it isn’t what you think. That is because weight loss magic comes from one source and that is you. Bunny Rabbit Dieting No amount of bunny rabbit dieting will work. Starvation diets aren’t designed for long term use. They aren’t sustainable. This type of diet is long gone [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-secret/' rel='bookmark' title='Weight Loss Secret'>Weight Loss Secret</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Magic-Part 2</title>
		<link>http://www.yourhealthupdates.com/weight-loss-magic-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-magic-part-2</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-magic-part-2/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 12:44:47 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low gycemic foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5830</guid>
		<description><![CDATA[Weight loss magic shows you that weight loss isn&#8217;t just about pounds. Getting healthier is possible only if you can maintain an ideal weight for your body type. Impressive clinical studies show that a common foundation for building health is reaching your optimal weight. The leading addiction in this country is food. The food that [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
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</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Obesity-Connected to the English Language</title>
		<link>http://www.yourhealthupdates.com/obesityconnected-english-language/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obesityconnected-english-language</link>
		<comments>http://www.yourhealthupdates.com/obesityconnected-english-language/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 13:22:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chemical additives]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[english speaking countries]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food manufacturing]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5542</guid>
		<description><![CDATA[Obesity has a connection to the English language. They have found that the countries with the highest obesity rates are the USA, Mexico, New Zealand, Australia, United Kingdom, Canada and Ireland. This list is from the highest to lowest, America is number one. Goes to show America is first in something even if it is [...]


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