metabolic syndrome Articles

Bolstering heart health is how to combat brain aging and stop cognitive decline. The heart is a vital organ when it comes to cognitive function. We know the heart is important for physical performance, but it is also key to mental functions. The heart delivers both oxygen and nutrients to the body by its efficient pumping ability.

Cognitive Ability

Arrhythmia and electric instability of the heart which is a potentially dangerous abnormal heart rhythm effects physical and mental powers. It is of critical importance to recognize the factors than may cause memory problems.

It has been found that factors such as high blood pressure and high cholesterol may also be a reason for forgetting things. A study presented at the American Academy of Neurology 63th Annual Meeting shows that people with an elevated heart disease risk in middle age were more likely to have memory and cognitive problems.

Researches have found people who have a 10% higher risk of cardiovascular disease were likely to have lower cognitive function and a faster rate of cognitive decline, than those with the lowest risk of heart disease. 

Patients with heart failure and a low left ejection fraction (LVEF) show declines in memory. Cognitive function in millions of American’s is compromised due to the rising incidence of heart failure in people over the age of 60 according to Dr. Joanne Fiesta  (St Luke’s Roosevelt Hospital New York, N.Y.)

Brain Function

Your brain cells needs a constant fresh supply of oxygen. The longer the level of oxygen remains low the greater are the chances of cognitive decline. Some call this forgetfulness and brain fog, and it is a very common occurrence. Oxygen is the most important thing that brain cells need.

As you age the blood flow naturally drops and flows less efficiently. The nutrients that your brain need to nourish it are depended on how well your heart pumps.

A Framing ham Heart Study found that people whose heart pump efficiently are less likely to experience brain shrinkage.

Boost Your Memory

Now is the time to boost your memory. The way to do that is to take care of your health’s health. This will mean a more productive life in every area. This is the way to retain new information, and remember why you went to the grocery store. What everyone wants is to recall names, events, and have mental clarity and good cognitive function. Without these abilities the quality of your life diminishes.

Metabolic Syndrome

Adults with metabolic syndrome are significantly more likely to experience a decline in cognitive function over time. This is the one area where we have some control. This is a condition brought about by lifestyle.

In a study of generally healthy adults 65 years and older, those with metabolic syndrome were significantly more likely to experience a decline in cognitive function in a few years time. What is of particular interest is the the phase ”generally healthy adults with metabolic syndrome.”

This is where we are heading: health evaluations are taking a downturn, the optimal weight scale has changed and now what it means to be health has changed. Vigorous, energetic, healthy weight, good cognitive abilities, high fitness level, and emotional stability aren’t the baseline of passing the doctors idea of what is good health.

You can be a walking zombie, as long as some numbers are in the ball park, which by the way are changing yearly, you pass the physical. I wonder whose brains aren’t getting enough oxygen.

Back to the topic you are capable of slowing down memory loss and delaying the onset of dementia by following a healthy lifestyle.

What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire the American tastes, it also became a way to undermine our health.

Today with most people trying to reach their ideal weight they think of diets as low-fat diets, high-protein diets, low carbohydrates or low calories. With all the options out there you would think we would be a slim nation

Why Diets Fail

There are many reasons diets fail. Why don’t diets perform as they promise?  Did you ever wonder why people who follow their traditional diets seem to stay at a healthy weight?

At one time most people ate what their ancestors consumed. It usually was locally grown food, and cooked in a traditional way. We all have gotten far from our roots. Genetic and environmental factors show up in how our body functions. There is a link between modern eating habits and weight management. Chronic degenerative diseases are not as prevalent in societies that eat the diets of their ancestors.

In today’s world that is probably just about impossible, since the world has began relying on new food sources. There is evidence that when populations either through migration or the infiltration of western type food change their diet their health suffers.

Why most diet fail is they don’t address the real issue that there is an optimal diet based on the persons genetic and metabolic makeup. Each person processes food differently. Ones mans food is another mans poison. Native Americans while on the typical American diet, will become diabetic at a higher rate than the general population. The standard American diet doesn’t support their genetic needs. Processed foods have never been eaten before in the quantity it is today.

The Metabolic Diet

What the metabolic diet does is more than changes ones appearance, it begins an incredible journey to total health. By prioritizing ones health and feeding yourself what your body really craves and needs you become and remain healthy. The metabolic type diet turns back time and puts you in touch with your roots. It gives you something tangible to work with. On the surface there are similarities between different clients diets. That is because the diets depend on whole foods found in any grocery store.

What makes this diet so different from others is it is based not only on the correct foods for each person, but in the right combinations of protein, carbs and fats. The demand for this type of information has been growing along with the realization that this is a long lasting solution to both health and weight management.

What is Weight Talk?

Weight talk is anything that has to do with BMI, the scale, the waist size, and fat content. This really means anything that shows up as pounds is part of the overview of weight management. From detoxifying diets that eliminate everything from bloating to chronic health conditions to carb or fat restrictive ones, we keep rolling the dice looking for an innovative way to lose the pounds. The major incentive to diet is being overweight.

The one thing that is usually wanted but missing from the dialog is a diet that is powerful, reliable and relatively inexpensive. With conventional diets there is usually an element that is territorial. What I mean by that is that the diet recommended comes from a corporate culture. Each corporate entity has its own set of rules, beliefs, products, and marketing.

This would be find and dandy if it worked long term across the board. There are some very good reasons that this is usually not the case. The top ranking diets are still in business with the help of repeat clients. Sustainability has to be the operative word when it comes to dieting. The word dieting is in fact the wrong word if you are looking for long term results.

Dieting and Pounds

Most dieters get swept up in the notion that a diet is about pounds. What is true is everyone that eats is following a certain type diet. It may be a junk food one, which is the make-up of one’s daily eating choices. There is a direct connection between food choices and body functions.

This is what weight talk should be about: reduction of blood glucose, good skin, reviving aging cells, and combating inflammation. Cellular energy is what the focus should be on. Excess calories have a impact on glucose, insulin, triglycerides and this is the reason that calories count.

Lifestyle

Lifestyle is the operative word for people that want change. Starchy processed foods that seem to have mass appeal are found manly in convenience foods. These are the foods found in paper and plastic wrap. Healthful eating habits make for more nutritious food options. Fat free foods are usually starch in disguise many times. When you talk about a reduced calorie diet the focus shouldn’t be on calories, but where the calories come from.

There are some breakthrough discoveries that we will present along with the science. We want people to be in control of what they eat, not the other way around. If we devoted this blog to weight management we would be addressing the deeper connection that food has to health.