Fruits and Vegetables cut Senior Moments

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

Fruits and vegetables cut senior moments. When seniors forget to eat a healthy diet, they will likely forget a lot of things. There is a significant correlation between consumption of fruits and vegetables and brain function.

 This Make Sense

Many nutrients are associated with cognitive functioning. Elderly individuals appear to need more nutritional help because they are utilizing less. It is easier for the senior population to be deficient in valuable nutrients. The diet must have micronutrients to sustain brain power. Glucose levels can enhance cognitive function. A rapid decline of glucose levels impairs cognitive function. That is why diabetics on medication show a higher level of decline than diabetics not on pharmaceuticals. 

The brain needs glucose to function at its peak. Also, Omega 3 is a component that is needed for brain health. The right fatty acids are a must for proper brain support. Why fruits and vegetables make sense is that they supply micronutrients, some good fatty acids, and can regulate sugar surges.

Superior Action

Playing the field is the way to get the most micronutrients. In your senior years this is in fruits and vegetables. There are provocative studies that show that variety is the spice of life in all things including fruits and vegetables. The latest research shows there is strength in numbers. This covers the amount and number of fruits and vegetables that you include in your diet.

This will help with the challenge of getting enough photochemical, vitamins, minerals, and essential fats. These nutrients combat inflammation which is also a cause of cognitive decline. Recent studies strongly indicate that beta-carotene, vitamins A, E, and Folate are associated with cognitive function in the elderly.

Micronutrients maintain and may enhance cognitive function. The superior action of fruits and vegetables on cognitive health is known, and the idea is to start dietary changes way before your senior years.

Association

People that eat three or more servings of vegetables on a daily basis had not only a decreased prevalence of cognitive decline, but also decreased their chances of having cardiac and other health risks. That is one of the reasons that people with good cognitive function are less likely to encounter other serious health issues.

The association could be that poor cognitive function means losing some of the ability to think, remember, plan and organize information.

Researchers at the Drexel University School of Public Health in Philadelphia analyzed diet and cognitive data on 4,879 people (3,101 women and 1,778 men), age 70 and older, who took part in the U.S. Longitudinal Study of Aging. The participants were followed for an average of seven years.

What was Found

Those who ate three or more servings of vegetables daily had a 30 percent lower risk for dying from heart disease and a 15 percent lower risk for dying from any cause during the follow-up period than those who ate fewer than three servings of vegetables a day.

People who scored high on cognitive function tests were less likely to die from heart disease or any other cause during the follow-up than those with low scores.

The study is to be presented  at the American Heart Association annual meeting in Orlando, Fla.

 High Priced Studies

The  most effective vitamins come from whole foods. These studies show that a good diet is the most effective way to guard your health. The broad-spectrum of available nutrients are not only naturally occurring but readily available. The best lab is the one in your body, that will inhibit, delay or reverse most conditions. Instead of recommending more high priced studies, inform, educate, and disseminate the needed information.

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