Eating Healthy

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

What I find amusing is that when people are trying to eat healthy they come up with every excuse possible on the planet not to. 

The Responses

One of my favorite is I will have no social life. Another good one, the holidays are coming. Then it goes on to the fact that it is time consuming.

If you evaluate the excuses they are more creative then the ingredient lists for a healthy diet.

Different Shades of Healthy

There is no denying that there is diverse opinion as to what constitutes the healthiest diet. There is no one ideal diet, because we are all unique. We are starting a new way of eating at different stages of our life, with different health challenges

Our needs change throughout life, and to get real benefits what you eat has to benefit you.

Natural Products

This is real test of any diet. This is not a Sara Lee diet; it is a diverse set of ingredients that are increasingly more in tune with nature. Good diet solutions deal with individual needs. Just like no fingerprints are exactly the same so our needs differ.

As you adopt a natural food diet the whole transcript changes. Terms like organic, paleo, and plant food have the credentials to get up close with our lips.

Selling What You Really Need

Our market place has given rise to companies telling you what you need. You can see for yourself that this is agreeable to their bottom line. In fact it is clinically proven that the rise in processed food had been our downfall.

What you avoid is as important as what you buy. Consumer understanding is what has led to the successes of the food industry. They say they made food safer, cleaner, and nutritious. What they did is understand our psyche and marketed well.

I Don’t Think So

For years marketers and supplies have produced chemical specialties that end up in your stomach. As they research new formulations they do it with an attitude of what is next now. They have created excitement with new products that will expand your appetite. They have developed new products to enter the market that will create buzz. They are ambitiously rolling out convenience, hype, and addictive tastes that will fly off the store selves.

What Works

What distinguishes fresh products vs. developed ones is the fact that you cannot replace natural vitamins, minerals, enzymes, and phytonutrients with artificial substitutes. It is estimated that 85% of the food grown in the U.S. is mineral depleted due to pesticides and insecticides.

Organic only means that all the toxic man made chemicals are not used. Avoiding harm means that the consumer objectives have to be all together different from the companies that are manufacturing our food supply.

There is strong evidence that shows cellular damage from a diet made up with fabricated food.  

You’re Choice

Eating healthy means different things to different people. The natural food advocates are as diverse as they come. They advocate the raw food diet, the green blended smoothies, the high protein diet, the fruitarian diet, and macrobiotic diet. Each of these groups differs among themselves. Every group has helped people overcome some serious health challenges. 

They all are effective in many ways. All of them provide solutions by supplying micronutrients. Contrary to all the dogma there is no one source of nutrients. All these eating plans supply a solution to a man made diet.

Good eating is not over-complicated; the issue is to find the best one for us individually.

The Theory

There is a belief that genes are affected by our family tree. It shows that even though we are all connected, we all are different. This may explain why what makes one person able to manage their weight will not work for others.

Technological breakthroughs can now find the body’s message that clues science into our individual makeup. When we have this blueprint we can soar to new heights. There is a system that delivers this. It takes the best of a low grain diet, adds the right plant based foods, while including the optimal source of protein for us. This is the Metabolic Balance way to health.

For me, I needed something more than either a vegetarian, raw food, fruitarian, or high protein diet. Having done them all for a substantial amount of time, I needed a system that I knew would deliver. Every way of eating naturally offers something, but all are generic versions of someone else’s way of eating. What is needed is an individual foundation to build your own healthy lifestyle.

The expression of your genes is dependent on your environment. By adapting a healthy lifestyle you can take charge of your health and weight. This is the best health insurance.

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• Metabolic Balance-New Technology for Weight Management
• Eating Fast Leads to Overeating
• Genes and Diet Interact
• Weight Control that Makes Sense
• Whey More than Weight Control