Healthy Weight Loss from Metabolic Balance

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

The Right Diet for You

The right diet for you will address the important aspects of human health.  Most diet plans look at a fragment of the whole picture. They have a poor understanding of the benefits and risks of  finding the right eating plan for you. The thinking is by regulating your portions and recommending low calorie foods you will regain a youthful slim body. Healthy weight loss comes  from being metabolic balanced.

There is major health risk if you are morbidity over weight. To look at one piece, weight, implies it should be the only motivating factor when dieting. Even if dieting seems the only logical way it is the basics for failure. The right lifestyle changes will produce permanent weight loss.

 Overweight

If you are overweight your mission in life is not just to shed pounds.  You need to see where your health is declining. As fat accumulates, especially in the abdominal area, insulin sensitivity and glucose tolerance worsen. Scientific findings reveal that excess serum insulin is a major health problem. This can lead to type two diabetes, high blood pressure, and elevated cholesterol and triglycerides. This is known as metabolic syndrome.

 Insulin Resistance

One of the most effective ways to fight insulin resistance and obesity is to eat the right foods in the right proportion. The greatest obstacle to following this as a way of life is the sensation of feeling hungry. Most people give in to this craving and thus miss the opportunity for greater health weight loss. Food satisfaction and a feeling of fullness are two things that are achievable on a good eating plan. You should not have to control your appetite to eat a healthy diet.

Refined Carbohydrates

The desire to eat and perceived hunger are the crucial factors when trying to change your eating pattern. The highly refined carbohydrates that are prevalent in the western diet are associated with appetite stimulation.  Many overweight adults are sabotaging their weight-loss efforts by thinking low fat and higher carbohydrates. Chronic consumption of high-carb foods makes the body’s cells less reactive to insulin. This resistance to insulin leads to increased levels of triglycerides, high insulin levels and low HDL (good) cholesterol. Processed carbohydrates include bread, pastries, crackers, pasta, and anything containing refined flour.

Low Fat myth

The low fat myth is supported by well meaning health professionals. The typical low fat fare diet is filled with all kinds of high-tech low fat “delights” such as ice cream, chips, pastry and cookies. They are all nutritionally lacking and implicated in a host of health problems. Low-fat diets are dramatically low in fat-soluble vitamins A, D, E, F, and K the very nutrients you need for healthy heart function. Low-fat diets lack the necessary fat for your body to absorb some of the nutrients from plant food.

All the low-fat, zero-fat inventions are unhealthy and are the culprits in poor health and weight gain, Now you know some of the reasons your extraordinary weight loss efforts are counter productive.  Millions are spend on diet regiments that have obvious weaknesses and may even hamper true weight loss. The right diet (lifestyle) for you will promote a healthy body weight and composition while supporting optimal health.

The Answer: Metabolic Way

Metabolic Way provides a way to lose weight by linking your metabolic balance to overall health. Thought their trained coaches you will discover what real weight management is about. This is the place to get your big questions answered. Why can’t I lose weight and keep it off? They will provide you with a healthier lifestyle, which couldn’t happen at a better time.

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