Avoiding back pain is self defense. Avoiding is easier than recovery. Are you ready to learn the most important way to avoid injuring your back?

This short video is intended to teach you how to avoid one of the ways that most people hurt their back. It is with improper lifting of both light and heavy objects. It is a small price to pay to successfully protect your back. All you have to do is follow the instruction for bending, picking-up or moving an object.

There isn’t a substitute for performing these maneuvers properly. Alicia is one of the most enthusiastic educators on fitness. Most of her routines on youhealthupdates.com are intended for beginners. The exercises here are so you can avoid the discomfort that follows when you lift or move an object the wrong way.

Lower back pain affects about 80 percent of the population at one time or another. It is a relatively common ailment. Most people aren’t aware there is a way to pick-up and move items to avoid injury. Well, Alicia Weber always has your back in mind when she demonstrates her exercises.

This video will make you aware of what you need to do to preserve your spine.  

Hi-I’m Kathy Bee. I wanted to introduce myself to you as I am a reporter for Naturalnews University. I have a background in education and a passion for health and wellness. As a former teacher, I know that children are where we really need to focus our attention. For many, their lifestyle habits are killing them slowly. I studied nutrition with the goal in mind to make changes in the way people view food and health. Knowledge is key! I have been fortunate enough to align myself with like minded people and promote wellness in all areas as a team. Each person has something they specialize in and together we become stronger. I am working with an amazing chiropractor who has a unique approach. Dr. Roe is an Upper Cervical Chiropractor who has been able to improve the health and lives of so many people through gentle chiropractic while educating the patients at the same time. When we take control of our own lives by learning and applying information-we all advance in a positive direction. Let me hear from you with ideas,thoughts or questions. Bee Healthy!

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New research published in the American Journal of cardiology claims that fast food restaurants should give out statins to counter the effects of fatty foods. Fast food and statins are the new proposed combination plate.

Statin dangers

The statin pill can be as risky as the cheeseburger. Statins deplete your body of nutrients that you need to help the heart function. Statins have serious side effects. It can damage the liver, pancreas and muscles.

However, the reason some doctors give for not endorsing this idea, is that it would encourage people to lead unhealthy lives. This would mean that they would be at a higher risk for developing Type 2 diabetes.

This is the case of dumb and dumber. The logic from each side can only be understood from a medical perspective. The issue here; treat everything with a pharmaceutical. In other words mask the problem.

When the cholesterol numbers are lower and the diet is the same junk, you wind up without any benefit from the pills. The drugs don’t cut the rate of adverse events; it just makes the numbers look better. The second part of the problem isn’t the fat, but the carbs in the form or processed flour, and sugar. Diabetes risk is manly a processed food problem, not a fat one.

Junk Food Junky

People are hooked on the taste of fast food. Giving them drugs with the meal isn’t going to solve anything. It would compound the problem, there would be two dangers, instead of one. Only the medical community with a drug company’s education could come up with anything this ridiculous.