Powerful Nutrients that Fight Aging

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

Powerful nutrients that fight aging are found in the grocery store. They are in the fruit and vegetable section. This section of the grocery store is equivalent to a natural pharmacy. The selection of these vegetables and fruits are a powerful weapon against degenerative disease, and age related conditions. High potency extracts from these plants are tested for their possible action in improving our health. Enhanced performance of these nutrients is known to reverse disease, and stop others from developing.

The dangers from vitamin deficiency are well known. What is less known about is the subtle deficiencies that rob people of their vitality. The smart diet is one that includes a broad range of foods from the vegetable family. With the inclusion of spices such as curcumin, you are insuring a reduction in age related maladies. Curcuma longe is a ginger-like plant that grows in tropical regions. Among its benefits curcumin can interfere with cancer growth. Cucumin can interfere with pesticides that mimic estrogen. Many women have a high level of the wrong estrogen, and these chemicals promote the growth of breast cancer. As women age their breast cancer risk goes up. Curcumin can help reverse the growth of breast cancer tumors.  

Blueberries have super anti-inflammatory powers; they are packed with phytonutrients called anthocyanins, these naturally improve the skin by strengthening collagen, increase skin elasticity. Blueberries appear to have a positive effect at reversing some signs of brain aging. That comes from the antioxidant and anti-inflammatory properties. Inflammation plays a part in aging of the skin, and causes wrinkling.  Blueberries have both manganese, and vitamin C, which are necessary for healthy skin.

Watermelon contains vitamins A, B and C. and the seeds are a source of selenium, zinc, and vitamin E, this protects against free radical damage, and aging. Cherries are one of the fruits that are a source of melatonin. This is a powerful anti-aging nutrient that neutralizes the oxidative and inflammation process. Melatonin is important to people as they age, it helps protect the vascular system and improves sleep. These are two very important processes that you need to keep your internal reserves from being depleted. Poor sleep quality is known to take a toll on your health.

Your destiny is seen on your dinner plate. The cutting edge solution for aging is not at the plastic surgeons office or in pharmaceuticals; it is in a smart diet. There are super foods that will offer more benefits than being wrinkle free, they will also keep your body strong. Powerful nutrients that fight aging are going to sustain health.

The fruit and vegetables that are the have anti-aging properties, are high in vitamin C.  This is the vitamin that reduces the risk of heart disease, strokes, high blood pressure, diabetes, and certain cancers. Citrus fruits contain high amounts of vitamin C.  These include oranges, tangerines, lemons, and grapefruit.  Green leafy vegetables like spinach, kale, collards, red and green leaf lettuce are supper foods. Dark green leafy vegetables are low in calories, with the most concentrated nutrients of any food. They are a good source of iron, calcium, potassium, and magnesium. They are good source of vitamin K, C, E, and rich in B complex. Dark green leaves have small amounts of omega-3 fats. A cup of cooked greens provides nine times the minimum recommended amount of vitamin K.

It is vibrant colored fruits and vegetables that are the storehouse of powerful nutrients that fight aging. When a diet is lacking in these, the vibrant colors will be in pill form from the druggist. The choice should be simple and straight forward, include the good nutrition your body needs, from the abundance of nature.

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• Anti-Aging at a Cellular Level
• The Importance of Vitamin K
• Anti-Aging with Glutathione
• Anti-Aging Strategies
• The Power of Pomegranate