Sedentary Lifestyle’s Risks

A post by Blanche Scharf http://www.yourhealthupdates.com I have been studying natural healing modalities for the last 25 years. In that time I have had the privilege of working with some of the greatest minds in Natural Healing including Naturopaths, Scientists, and Energy Healers. I have seen people miraculously heal from all kinds of dis-ease thru non-invasive methods. Personally, I have experienced all kinds of diets from Macrobiotics to Raw Foods. Now is a very important time to start sharing this health information with as many people as possible, so people can make well informed decisions about their health and not fall victim to a sickcare system based on profit, rather than one of supporting wholeness, compassion and love To see more posts by Blanche Scharf, click here

Sedentary lifestyle’s risks are well known.  Yet, if you ask people what they are afraid of, it will usually consist of things that can harm them.  On that list, you will not hear many say, inactivity. The problem is because people think in immediate terms.  Physical inactivity presents one of the biggest dangers to both adults and children in the 21^st century.

Steven Blair a professor of exercise science and epidemiology at the University of South Carolina’s Arnold School of Public Health, called Americans’ physical inactivity “the biggest public health problem of the 21^st century.”  Steven Blair is an authority on exercise and its benefits, and was the senior scientific editor for the report that came out in the 1990’s on the U.S. Surgeon General’s Report on Physical Activity and Health.

Physical activity does not mean gym workouts; we are talking about house and yard work.  We are talking health hazards, fitness levels are a predictor of health status.  Longevity is associated with physical activity, not necessarily gym memberships.  Walking alone makes a difference, gardening, golfing, swimming, as well as moving around in ways that use some muscles.  There is evidence that people including children are not even moderately fit.

There is research that shows people who are fit have far fewer health problems as they age.  Also, they get the privilege of reaching their senior years, while enjoying a higher quality of life.  The benefits of exercise reduces cognitive decline, it improves mobility, and  lifts depression.  Throught technology has benefited our lives, it has also stolen our lives.  It has held us captive to both the desk, and couch.  Industrialized societies cut the workout out of work.  The solution is so simple, that it seems to elude us.  Use it or loss it never was never truer, yet we think it applies to everything but physical activity.  American businesses are beginning to recognize the health benefits of exercise.  It has an impact on the health of their employees, with better job attendance, and a higher level of performance.

The all or nothing philosophy does not apply to physical activity.  Week- end warriors, gym rats, and muscle building zealots have made exercise a  complex time consuming activity.  In plain terms it is moving around and doing activities that require using different muscles and oxygenating our cells.  That is what generations before did without thinking about it.  The hard working generations had people reach old age without needing hip replacements, bypass operations, and numerous other infirmities treated.

The previous generations were strong, and many reached near the century mark in relative good health.  What the medical community has done is save people from infections and congenial conditions.  This means statistically we look like we have a longer and healthier life.  In reality they extent the lifespan by cut and paste, and that does not give us good health.

Sedentary lifestyle’s risks are too numerous to list.  It affects everything from the ability to get around, cholesterol levels, diabetes, high blood pressure, and cognitive function.  Movement energizes the life-force that goes through all your systems, and brings you a vibrant life.

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