Posts Tagged ‘activity’

Physically Fit

People are so sedentary they forgot what that feels like to be energized. Inertia is caused by the conveniences of today’s society. From sitting in front of the television, computer, playing videos and parking in front of a desk all day makes body movement an activity that is reserved for limited use.

The human body was designed to be used.It is a fact that the motion produces energy through metabolic processes. In other words energy begets energy. This is what makes you feel energized. When we are not active all human functions slows down. An inactive body robs you of energy. The body in motion is what your circulation depends on it brings oxygen and distributes nutrients to the body including the brain. That is why to prevent or delay dementia exercising is recommended.

Exercise

Exercise has been shown to significantly affect health. What we are talking about is survival not just enhanced health. The mistake that most folks make is they thing hard workouts. This is a fallacy; everyday movement with some extra light exercise is the essential ingredient in being able to have enough energy to feel good. It should not be something you work at, but something that is natural. Body movement is an awkward term that denotes that we should be in motion. Everyone is energized through exercise, which is why couch potatoes have a hard time getting through the day. 

 Restarting the Engine

Remember an object at rest tends to remain at rest. The moment that you start watching one of your favorite televisions shows the process starts. The longer you stay glued to the couch the more it becomes easier and the harder it is to move. It is simply that all processes start to slow down and it is hard to restart them. The older you are the truer this seems.

People may create excuses on why they have no time to work out. They are the ones that are usually stuck on the couch. Conditioning takes many forms and has many purposes. Minimum activity is needed for you to function. There is no way around this. It is necessary at all ages. We see what is happening to the younger generation with less physical activity. Seniors are prone to the effects of a sedentary lifestyle more because it takes its toll faster.

But, in reality it is incorporating movement in the most basic forms. What ever happened to walking, stretching, cleaning, gardening, dancing, and swimming?  Now add to that mixture some strength conditioning and you have a way to become energized. Strength training is something that should be simple. You are not on your way to the Olympics. A good trainer knows how to work out your muscles without overtaxing you. Simple is best, from elastic exercise bands to a pair of weights that are just right for you.

GET UP

Get up, because sitting down shuts off the circulation of a fat-absorbing enzyme called lipase. This is not a surprise just looking around you can see what couch potatoes look like. Standing up engages muscles and distributes lipase, which helps to process fat and cholesterol. On top of that they also found standing uses glucose, and this may ward off diabetes.

STANDING

Standing also means that you will more likely be moving around. That equals some calorie burning. Stand Up for health may be the best way to ensure it. Without knowing any of these facts, we know it is a liability to not to move around. We are a moving machine, with all kind of parts for this purpose. Stagnation is what causes many of the health problems. The lymph system has to be working well, to be well.

MOVE AROUND

The practical advice is always to take a break and move around. It is known that it is not good to sit all day be it on a plane, couch, work station, or in front of a computer. Lipase is an enzyme that moves fat into muscles so it gets burned for energy. You do not want it stored in tissue, then it becomes body fat. All it takes is standing up, and once you do that you will be using muscles, calories, and promoting better circulation. It is a fact that couch potatoes are usually heavier, and less healthy than there active counterparts.

ACTIVITY

There are studies that show that activity cuts your risk of most health conditions. These include heart disease, diabetes, and obesity. Stand Up for health and burn calories, lower your risk of all these chronic conditions. Instead of just daydreaming about spending your day at the gym, all it takes is getting up to look out the window, get your mail or even your neighbors, chase the mailman with your dog, and do whatever it takes to get up and moving.

MUSCLES

We must get up out of the sitting position. We are nation of sitters be it watching or reading the news, either on the computer or in front of the television. This has us making the news, as we add to the soaring number of people causing the health care crisis of this nation. Engage your muscles, and spent some time being active. Stand Up for health means to take personal responsibly. What people would rather do is sign a petition that calls for the nation to stand up for health. Unless you are going door to door with it, it will not be that meaningful for you or the nation.