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	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
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		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stem Cells Essential For Health</title>
		<link>http://www.yourhealthupdates.com/stem-cells-essential-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stem-cells-essential-health</link>
		<comments>http://www.yourhealthupdates.com/stem-cells-essential-health/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:22:48 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[harvest stem cells]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[stem cell]]></category>
		<category><![CDATA[stem cell research]]></category>
		<category><![CDATA[stem cells]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5718</guid>
		<description><![CDATA[Stem cells are essential for health. Stem cells are a natural part of our body. Natural healing in the future will use stem cells in their arsenal of treatments. This comes back to taking nature’s powerful healing ability and using it. Stem cells are a natural and effective treatment for most conditions. It is a real solution that [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/energizing-cells-for-wellness/' rel='bookmark' title='Cells'>Cells</a></li>
<li><a href='http://www.yourhealthupdates.com/mushrooms-protect-health/' rel='bookmark' title='Mushrooms Protect Your Health'>Mushrooms Protect Your Health</a></li>
<li><a href='http://www.yourhealthupdates.com/broccolis-green-profit-potential/' rel='bookmark' title='Broccoli&#8217;s Green Profit Potential'>Broccoli&#8217;s Green Profit Potential</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/stem-cells-essential-health/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beauty From Within</title>
		<link>http://www.yourhealthupdates.com/beauty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beauty</link>
		<comments>http://www.yourhealthupdates.com/beauty/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:03:25 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cellular nutrition]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5685</guid>
		<description><![CDATA[Beauty from within means what is inside counts. While some think it is good to use surgery and other appearance enhancing methods, the real trigger of beauty is your health. A holistic approach will that promotes well being is the best place to start. The move toward optimal health will have you reaping the benefits [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/' rel='bookmark' title='Fruit and Vegetable Phytonutrients for Beautiful Skin'>Fruit and Vegetable Phytonutrients for Beautiful Skin</a></li>
<li><a href='http://www.yourhealthupdates.com/antiaging-lifestyle-strategies/' rel='bookmark' title='Anti-Aging Lifestyle Strategies'>Anti-Aging Lifestyle Strategies</a></li>
<li><a href='http://www.yourhealthupdates.com/anti-aging-strategies/' rel='bookmark' title='Anti-Aging Strategies'>Anti-Aging Strategies</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit and Vegetable Phytonutrients for Beautiful Skin</title>
		<link>http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fruit-vegetable-phytonutrients-beautiful-skin</link>
		<comments>http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 12:11:28 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[collegen]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[phtonutrients]]></category>
		<category><![CDATA[pigmentation]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5669</guid>
		<description><![CDATA[Beauty from within means you have to nourish your skin daily to improve skin elasticity. To promote healthy, hydrated and radiant skin you need good nutrition. When they say it’s what’s inside that counts they got it right. Structural support for the skin doesn’t come from pharmaceutical derived creams and lotions. Age Related Skin Changers [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/beauty/' rel='bookmark' title='Beauty From Within'>Beauty From Within</a></li>
<li><a href='http://www.yourhealthupdates.com/antiaging-lifestyle-strategies/' rel='bookmark' title='Anti-Aging Lifestyle Strategies'>Anti-Aging Lifestyle Strategies</a></li>
<li><a href='http://www.yourhealthupdates.com/telomeres-nutrition/' rel='bookmark' title='Telomeres and Nutrition'>Telomeres and Nutrition</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegetables, Fruit, and Activity Prevent Cancer</title>
		<link>http://www.yourhealthupdates.com/vegetables-fruit-activity-prevent-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetables-fruit-activity-prevent-cancer</link>
		<comments>http://www.yourhealthupdates.com/vegetables-fruit-activity-prevent-cancer/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 11:28:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging risks]]></category>
		<category><![CDATA[cancer insurance]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[senior cancer risk]]></category>
		<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5611</guid>
		<description><![CDATA[The American Institute for Cancer Research (AICR) highlighted the emerging research showing that even in later life; many cancers will be delayed or prevented by vegetables, fruit, and activity. Vegetables and Fruit Protective Formula  Vegetables and fruit are a protective formula. Anyone who wants to take care of themselves and their health or is worried [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/papaya-thwarts-cancer/' rel='bookmark' title='Papaya Thwarts Cancer'>Papaya Thwarts Cancer</a></li>
<li><a href='http://www.yourhealthupdates.com/reverse-cancer/' rel='bookmark' title='Reverse Cancer'>Reverse Cancer</a></li>
<li><a href='http://www.yourhealthupdates.com/cancer-diet-missing-link/' rel='bookmark' title='Cancer and Diet the Missing Link'>Cancer and Diet the Missing Link</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexually Active Life Tied to Health</title>
		<link>http://www.yourhealthupdates.com/sexually-active-life-tied-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sexually-active-life-tied-health</link>
		<comments>http://www.yourhealthupdates.com/sexually-active-life-tied-health/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 12:22:51 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[good sex]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5549</guid>
		<description><![CDATA[A sexually active life is tied to health. The life expectancy of your sex life can be estimated by your general overall condition. This means open arteries so the blood flow can reach all your organs. This includes your reproduction system. The amount of energy and stamina also influences your sexual escapades. If we learned [...]


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<li><a href='http://www.yourhealthupdates.com/bmi-top-concern/' rel='bookmark' title='BMI Top Concern'>BMI Top Concern</a></li>
<li><a href='http://www.yourhealthupdates.com/disability-issues-for-obese-seniors/' rel='bookmark' title='Disability Issues for Obese Seniors'>Disability Issues for Obese Seniors</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Type 2 Diabetes Epidemic</title>
		<link>http://www.yourhealthupdates.com/type-2-diabetes-epidemic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=type-2-diabetes-epidemic</link>
		<comments>http://www.yourhealthupdates.com/type-2-diabetes-epidemic/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 12:23:50 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[arthrosclerosis]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high glycemic foods]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5340</guid>
		<description><![CDATA[Type 2 Diabetes facts are quite different from the hype. The new term is “diabesity” and it is reaching epidemic proportions. It is seen in the aging population, young adults, and youngsters. It is a combination of obesity and diabetes. Type 2 Diabetes         “Type 2 diabetes is a lifelong disease that develops when the pancreas [...]


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<li><a href='http://www.yourhealthupdates.com/diabetes-type-2improves-antioxidants/' rel='bookmark' title='Diabetes Type 2-Improves with Antioxidants'>Diabetes Type 2-Improves with Antioxidants</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetesnatural-interventions/' rel='bookmark' title='Type 2 Diabetes-Natural Interventions'>Type 2 Diabetes-Natural Interventions</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medication Causes Cognitive Impairment</title>
		<link>http://www.yourhealthupdates.com/medication-cognitive-impairment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=medication-cognitive-impairment</link>
		<comments>http://www.yourhealthupdates.com/medication-cognitive-impairment/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 12:22:26 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[benadryl]]></category>
		<category><![CDATA[cognitive impairment]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[excedrin pm]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[memory problems]]></category>
		<category><![CDATA[nytol]]></category>
		<category><![CDATA[over the counter drugs]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[prescription drugs side effects]]></category>
		<category><![CDATA[sominex]]></category>
		<category><![CDATA[tylenol pm]]></category>
		<category><![CDATA[unisom]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5091</guid>
		<description><![CDATA[Can Medication interfere with your cognitive abilities?   It has been proven that medication causes cognitive impairment. Drugs taken for common medical conditions such as insomnia, allergies, or incontinence negatively affect the brain, and causes long term cognitive impairment. These drugs, called anticholinergics, block acetylcholine, a nervous system neurotransmitter, and are widely-used medications. They are sold [...]


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<li><a href='http://www.yourhealthupdates.com/war-drugs/' rel='bookmark' title='The War on Drugs Should Begin Here'>The War on Drugs Should Begin Here</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Lifestyle Strategies</title>
		<link>http://www.yourhealthupdates.com/antiaging-lifestyle-strategies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antiaging-lifestyle-strategies</link>
		<comments>http://www.yourhealthupdates.com/antiaging-lifestyle-strategies/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:44:44 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[advanced gycation end products]]></category>
		<category><![CDATA[AGEs]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Anti-Aging Strategies]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[phosphates]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4390</guid>
		<description><![CDATA[What Accelerates Aging? Phosphates The newest research published in the Federation of American Societies for Experimental Biology Journal (FASEB) shows that high levels of phosphates in soda accelerates the signs of aging. High phosphate levels can increase the severity of chronic kidney disease and cardiovascular calcification, and induce severe muscle and skin atrophy. “Humans need [...]


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<li><a href='http://www.yourhealthupdates.com/anti-aging-with-glutathione/' rel='bookmark' title='Anti-Aging with Glutathione'>Anti-Aging with Glutathione</a></li>
<li><a href='http://www.yourhealthupdates.com/anti-aging-studies/' rel='bookmark' title='Anti-Aging Studies'>Anti-Aging Studies</a></li>
</ul>]]></description>
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		<item>
		<title>Aging is Disuse In Disguise</title>
		<link>http://www.yourhealthupdates.com/aging-disuse-disguise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aging-disuse-disguise</link>
		<comments>http://www.yourhealthupdates.com/aging-disuse-disguise/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:38:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[livestyle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4210</guid>
		<description><![CDATA[Aging is disuse in disguise, what that means is that most signs of advancing age are connected to a decline in function. The adage use it or loss it fits, with a growing body of evidence that shows you are not only what you do, but you are what you don’t do.  Aging Process What [...]


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