Posts Tagged ‘aging’

Beauty from within means you have to nourish your skin daily to improve skin elasticity. To promote healthy, hydrated and radiant skin you need good nutrition. When they say it’s what’s inside that counts they got it right. Structural support for the skin doesn’t come from pharmaceutical derived creams and lotions.

Age Related Skin Changers

Primarily women who start seeing changes in there skin are 35 plus. Skin care clients range from their late 20s to their 70s, with the biggest portion in their 40s. People are realizing to look good on the outside you have to be healthy on the inside.

What is important to skin health is antioxidants, hydration, good fats, and exercise. Potent antioxidant flavonoids protect the skin from free radicals that cause premature aging. For a natural glow and to reduce wrinkles vitamins, minerals and enzymes are needed. Collagen breaks down when there is chronic stress and a diet high in sugar.

Phytonutrients to the Rescue

When you think of beautiful skin, you have to think of nutrient dense foods. Resveratrol is becoming better known in the health and wellness circles, now it should be the first thing that comes to mind in the quest for beautiful skin. Consumers are searching for the elixir of youth and beauty, without realizing it is conveniently located in their garden. In fruits you will find high levels of skin anti-aging polyphenols, anti-inflammatory agents, elastin and collagen protection. All will neutralize free radicals from sun exposure, protect epidermal cells from sunburn damage, decrease breakdown of elastin, reduce the effects of sunburn and lighten dark pigmentation.

Fruits and vegetables have a good resume. Each one has their own unique ability to add beauty to your years. Tomatoes are rich in powerful antioxidants. Lycopene from tomato supports skin smoothness and helps maintain skin integrity when exposed to the sun. Red chili pepper contains capsaicin that improves circulation, artichoke is high in antioxidants which can protect the skin’s DNA and collagen, and artichoke extract is also a cleanser and detoxifies.

Beautiful Skin Tied To Health

When you think beauty you must think outside the bottle, jar, and tube. Cosmetic brand manufacturers are aware of the power of plants. They are using ingredients such as botanical ones to reposition their products. Skin care remains an important category in the global beauty market. They know you can’t avoid the unavoidable aging process. They search the world over for plants that may provide ways to reverse symptoms of environmental ageing such as fine lines, wrinkles, redness, and brown spots. Changes in the skin’s texture are a component of diet and there is little in those jars that can slow, stop or reverse the look of aging skin.

What skin needs is the right supply of material to repair and slow the loss of collagen. Amino acids, antioxidants, enzymes are what will give the cells what they need.

The American Institute for Cancer Research (AICR) highlighted the emerging research showing that even in later life; many cancers will be delayed or prevented by vegetables, fruit, and activity.

Vegetables and Fruit Protective Formula 

Vegetables and fruit are a protective formula. Anyone who wants to take care of themselves and their health or is worried about aging, plant food is designed to protect people.

They give the maximum protection with the most ease of use. It is like health insurance, it will save you money on prescriptions in the long run. Just for energy, boost plant food and physical activity. You will get long lasting results.

Recent Recommendations

These research findings reflect the recent surge in the study of diet and activity on aging. According to the latest estimates, nearly 4 in 5 cancers are diagnosed after the age of 55. Also, by age 64 a person’s cancer risk is 10 times that of younger people. What delays aging also lowers cancer risk.

Murky Science  

Here is why it is murky science. Aging has never before upped the risk of every chronic condition known to mankind. People did slow down and develop some problems, but the laundry lists of infirmities were no where near the number of conditions seen today.

What gives us a sense that aging brings about all these conditions, is that the taxing effects of our diets, stress levels, poor habits finally catching up with us as we age. Humans are built to perform well though out their lifetime. Feeling worse as you age has to do more with your having a backed-up, overloaded, crippled and sluggish system. The flawed thinking is that your body is in danger of every infection and disease as you age.

As you age you can have a healthy heart, blood pressure, sugar levels, adrenal functions, cholesterol levels, immune system, normal prostate, a good digestive tract, good circulation, and a strong back. Powerful health is created from the materials that you provide your body with. For your body to run its best you have to treat it well.

The Root of All Disease

The root of all disease including cancer starts simply. The everyday symptoms are letting you know that your body is not working efficiently. The signs are abdominal discomfort, allergies, anxiety, backaches, constipation, depression, fatigue, food cravings, headaches, hemorrhoids, indigestion, insomnia, irritability, lack of sexual drive and function, memory problems, and weight gain.

So instead of blaming everything on aging the increasing health care crisis is a reflection of lifestyle.

Fruit and Vegetables to the Rescue

Talk about simply solutions, this is the simplest. Fruits and vegetables grown in mineral-rich soil are an extremely concentrated source of nutrients. They are both regenerative and build the supply of vitamins, minerals, and enzymes for the body to use.

The C Complex nutrients like bioflavonoids, hesperidins, and rutin are known to help the immune system. This is the first line of defense that keeps the immune system in top form.

Micronutrients, trace elements, and nutritional compounds are what will keep cancer at bay. This isn’t a matter of age, but a matter of nutrition. If you clean up your act your body will respond with better digestion, more energy, better memory, and emotional stability.

A sexually active life is tied to health. The life expectancy of your sex life can be estimated by your general overall condition. This means open arteries so the blood flow can reach all your organs. This includes your reproduction system.

The amount of energy and stamina also influences your sexual escapades. If we learned that at an early age we might make some concessions to conserve that function. Health affects just about every aspect of our lives. What we have done is replaced sexual expression with habitual eating. Eating is a necessity that has gone beyond a need to a pastime. There are other activities that are also pleasurable that we neglect. We eat to live; now we live to eat. The price is high for disregarding this.

The problem is that we have lost sight of the fact that sex is dependent on our overall health.

Study     

“If you want good sex, you better get down to the gym and tuck into your fruit and veg,” says the Daily Mirror, The newspaper reports. A link has been found between sexual activity and general health. This shouldn’t surprise anyone it seems obvious.

This is based on two US surveys that looked at more than 6,000 people aged 25 to 85. It found that a satisfactory sex life is positively associated with health in middle age and later life. It also noted that between the ages of 75 to 85, 39% of men were sexually active compared to just 17% of women. That again shouldn’t be a surprise.

The study introduces a new health measure, called “sexually active life expectancy”, which denotes the average remaining years of sexually active life. From the age of 55 men could expect another 15 years of sexual activity, women another 11 years.

Is This True ?

Without a doubt health contributes to the way we function. Having diabetes is known to change sexual functioning. Any chronic condition will impact our sexual lives.

What is surprising is the way we accept this as natural. A declining sex life seems so natural as if it should occur with age. In fact when we teach sex education this isn’t a topic that is discussed. To most people it is a mysterious occurrence, which is blamed on age, hormones, and stress.

Result of the Study

The result of the study is really not going to bring about change. Our lifestyle hasn’t changed even with the knowledge that our health is dependent on our waist size.

Men and women reported in very good or excellent health were about twice as likely to be sexually active compared with similarly aged people in poor or fair health. So in today’s world the corollary damage to our sex life can be due to the lack of a holistic whole food life style. The question is what price you are willing to pay for the chance to eat a load of junk food.