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	<title>Your Health Updates &#187; How to Avoid Back Pain :: Your Health Updates</title>
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		<title>How to Avoid Back Pain</title>
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		<comments>http://www.yourhealthupdates.com/avoid-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:49:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[spine]]></category>

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		<description><![CDATA[Avoiding back pain is self defense. Avoiding is easier than recovery. Are you ready to learn the most important way to avoid injuring your back? This short video is intended to teach you how to avoid one of the ways that most people hurt their back. It is with improper lifting of both light and [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/pain-myths/' rel='bookmark' title='Back Pain Myths'>Back Pain Myths</a></li>
<li><a href='http://www.yourhealthupdates.com/painsurgery-prevention/' rel='bookmark' title='Back Pain-Surgery Prevention'>Back Pain-Surgery Prevention</a></li>
<li><a href='http://www.yourhealthupdates.com/back-pain-natural-solutions/' rel='bookmark' title='Back Pain Natural Solutions'>Back Pain Natural Solutions</a></li>
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		<title>Exercising Has Nothing to do with Time or Money</title>
		<link>http://www.yourhealthupdates.com/exercising-time-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercising-time-money</link>
		<comments>http://www.yourhealthupdates.com/exercising-time-money/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:27:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness activity]]></category>
		<category><![CDATA[moderate exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3250</guid>
		<description><![CDATA[Exercising has nothing to do with time or money. What you want is to look for opportunities to use movement during the day as part of your normal routine. Simple movements will help you energize. It is essential to provide your circulatory, lymphatic, and muscles with nutrients and oxygen, while eliminating waste. Exercise is like [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/exercise/' rel='bookmark' title='Exercise'>Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aquatic Training to Ease Back into Exercise!</title>
		<link>http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aquatic-training-to-ease-back-into-exercise</link>
		<comments>http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 03:56:15 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise cardiovascular]]></category>
		<category><![CDATA[exercise effects]]></category>
		<category><![CDATA[exercise in water]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[how exercise]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[professional trainers]]></category>
		<category><![CDATA[recommended exercise]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[tips trainer]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/</guid>
		<description><![CDATA[As an aquatic therapist, I find my clients enjoying exercise more if they begin with aquatic training. We can do the same land exercises in the water and so much more without any effort, yet we can get the heart rate in the appropriate zone for weight loss and overall fitness results. One female client [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/the-importance-of-balance-training/' rel='bookmark' title='The Importance of Balance Training'>The Importance of Balance Training</a></li>
<li><a href='http://www.yourhealthupdates.com/functional-fitness/' rel='bookmark' title='Functional Fitness'>Functional Fitness</a></li>
<li><a href='http://www.yourhealthupdates.com/gastric-band-without-the-band/' rel='bookmark' title='Gastric Band Without the Band'>Gastric Band Without the Band</a></li>
</ul>]]></description>
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		<title>The Importance of Balance Training</title>
		<link>http://www.yourhealthupdates.com/the-importance-of-balance-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-importance-of-balance-training</link>
		<comments>http://www.yourhealthupdates.com/the-importance-of-balance-training/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 04:16:12 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[exercise flexibility]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[neurological]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[recommended exercise]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[visual sense]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/the-importance-of-balance-training/</guid>
		<description><![CDATA[One may ask, what is balance training and what are the benefits? It can benefit a person in so many ways and it starts with the spinal cord. The spinal cord is involved with voluntary and involuntary movement where information is carried up and down the spine by bundles of fibers in the central nervous [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/' rel='bookmark' title='Aquatic Training to Ease Back into Exercise!'>Aquatic Training to Ease Back into Exercise!</a></li>
<li><a href='http://www.yourhealthupdates.com/functional-fitness/' rel='bookmark' title='Functional Fitness'>Functional Fitness</a></li>
<li><a href='http://www.yourhealthupdates.com/healthy-nervous-system/' rel='bookmark' title='A Healthy Nervous system'>A Healthy Nervous system</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gastric Band Without the Band</title>
		<link>http://www.yourhealthupdates.com/gastric-band-without-the-band/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gastric-band-without-the-band</link>
		<comments>http://www.yourhealthupdates.com/gastric-band-without-the-band/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:32:39 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[adult obesity]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gastric band]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/gastric-band-without-the-band/</guid>
		<description><![CDATA[Do you want to lose a few pounds or half your weight? If you wanted to lose half your weight in 6-months, while eating everything you wanted, would you believe it could be possible? It is possible!! I am Alicia Weber a nutritionist and fitness trainer here today to tell you about a very exciting [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/walk-away-from-diabetes/' rel='bookmark' title='Walking Away From Diabetes'>Walking Away From Diabetes</a></li>
<li><a href='http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/' rel='bookmark' title='Aquatic Training to Ease Back into Exercise!'>Aquatic Training to Ease Back into Exercise!</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-time-money/' rel='bookmark' title='Exercising Has Nothing to do with Time or Money'>Exercising Has Nothing to do with Time or Money</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking Away From Diabetes</title>
		<link>http://www.yourhealthupdates.com/walk-away-from-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-away-from-diabetes</link>
		<comments>http://www.yourhealthupdates.com/walk-away-from-diabetes/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:25:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[adult obesity]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[go walking]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[vital fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2551</guid>
		<description><![CDATA[Walking away from diabetes is something that anyone can do. You can decrease your chances of developing type 2 diabetes, and reverse its course. By taking the appropriate steps as in walking, you reduce your chances of developing Type 2 diabetes by 50%. Exercise is physical gold. It is the key force in managing the fundamentals of health. [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/gastric-band-without-the-band/' rel='bookmark' title='Gastric Band Without the Band'>Gastric Band Without the Band</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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