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	<title>Your Health Updates &#187; The Importance of Balance Training :: Your Health Updates</title>
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		<title>The Importance of Balance Training</title>
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		<pubDate>Tue, 19 Jan 2010 04:16:12 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Alicia Weber]]></category>
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		<category><![CDATA[balance]]></category>
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		<description><![CDATA[One may ask, what is balance training and what are the benefits? It can benefit a person in so many ways and it starts with the spinal cord. The spinal cord is involved with voluntary and involuntary movement where information is carried up and down the spine by bundles of fibers in the central nervous [...]


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