Posts Tagged ‘Calorie Restriction’

For years allopathic medicine said it’s in the genes, and nutrition had nothing to do with your condition. What a relief for most people they could keep doing what they always did. However, what was left out was if you keep doing what you always do you will keep getting the same results. Holistic healing modalities recognizes that the path to health in not in the pill bottles lining your medicine cabinet.

It has been found that the best strategy for a long life free of debilitating disease would be to restrict calories. The best way to do that is to cut down on glucose. This is what helps human cells live longer. This discovery was published in the FASEB Journal (Federation of American Societies for Experimental Biology). 

Changes

This is the reaction that I would expect to the news. Changes that get you moving in the right direction include weight control, and tweaks to your lifestyle. Understanding what getting healthier means, will help you makeover your health. This is holistic healing, and this is the future of medicine.

Believe it of Not

“Western science is on the cusp of developing a pharmaceutical fountain of youth” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “This study confirms that we are on the path to persuading human cells to let us to live longer, and perhaps cancer-free, lives.”

Don’t Hold Your Breath

“Our hope is that the discovery that reduced calories extends the lifespan of normal human cells will lead to further discoveries of the causes for these effects in different cell types and facilitate the development of novel approaches to extend the lifespan of humans,” said Trygve Tollefsbol, Ph.D., a researcher involved in the work from the Center for Aging and Comprehensive Cancer Center at the University of Alabama at Birmingham. “We would also hope for these studies to lead to improved prevention of cancer as well as many other age-related diseases through controlling calorie intake of specific cell types.”

The people that have been practicing this type of lifestyle have proved that this works without pharmacitical intervention. There is no need to wait for conclusive studies, the research studies are compelling, and the best proof is the success of the people that have benefited from this.

Calorie Poisoning

This is the malady that many people suffer from. When people hear calorie restriction they think starvation diet. Well most people are on a starvation diet. How could that be with all the abundance?

Nutrient starvation for lack of a better term means cells are starving and can’t function well. That is what happens when you consume calories from non-nutritious sources. The other problem is when the amount of food shoved in on a continuous basis is too large for the organs to handle you become toxic.

Once your cells are toxic they can’t perform their jobs very well. We are being calorie poisoned. Our systems never have a chance to rest between eating. Digestion takes a lot of energy, that can be used for repair work.

Where To Start

When your hear calorie restriction, think of it as the opposite of calorie poisoning. Restricting Glucose that is part of most packaged food is a good way to start. This sure beats waiting for drugs that will slow human aging and prevent cancer. The formula for doing that is on your dinner plate.

Starting this before another round of scientific studies is conducted would be prudent. After you start you will know the results in short order.

Alternative ways to health that are sensible have been known for centuries. In this decade we need researches to discover the obvious. How far we have come from common sense is due to the power of modern medicine.

Paul Nison Provides Proof

httpv://www.youtube.com/watch?v=mj7knA3-YUs

The metabolic Balance for life way of eating is a step apart from all other diet plans. The only company that is know to do it the right way is Metabolic Way. They understand the link between weight and overall health. They have the best weight loss support team and understand the hormonal component of metabolic weight control.

It is known that animals put on a calorie restrictive diet are healthier and live longer. Most humans will not be able to implement such an eating plan. Yet, when they diet that is what they are doing, except that they put their health in jeopardy. In the real world we consume far too many calories. However, by just cutting the amount we may not lose weight or be healthy.

Calorie restrictive is not just cutting the amount of food. When you are on a low calorie diet, your cells clear away defective molecules, and build new cells. When the material that you feed them with is sub-par you build poor cells. “Every three days, you basically have a new heart,” said Dr. Ana Maria Cuervo a molecular biologist at Albert Einstein College of Medicine.

When you diet it better be the right one, and the healthiest one for you. Calorie restriction is not just the volume of food you eat. People on diets may eat four cookies and count the calories to stay in their limits. When a diet plan announces that you can have decadent chocolate cake, and sweets with artificial sweeteners, they are planting the seeds for how your garden will grow. What you plant is what you will sow.

If you want to be 50 before 50 just keep eating the standard American diet. That is what the diet industry is offering you, but with fewer calories. Optimal nutrition does not mean starvation. What this means is when you are optimally fed you know when you had enough, and feel satisfied. The meals can be delicious like those on the Metabolic Way plan. The Metabolic Way lifestyle gives you everything you need for balance, performance, and durability.  

Super foods are the buzz word in the health and wellness arena. The only super foods are the ones that are going to work optimally for you. Metabolic Way tests to see what foods are right for you. This knowledge prepares you for a lifetime of healthy weight control. The metabolic way of eating is the way to get lean while building a healthy foundation for tomorrow.

GENE EXPRESSION

Blame it on the genes is something we are use to hearing. Gene expression is a product of our lifestyle. Favorable changes occur when we follow a healthy lifestyle. Genes can be “turned on” or “turned off” by our actions. We can alter gene expression. In other words we are responsible how our genes impact our health. Age-related diseases are an expression of how we influence our genes expression.

LIFESTYLE

Lifestyle habits have a powerful influence on the energy fields that activate cell receptors, as well as gene expression. These influence the expression of your genes; food, exercise, emotions, and stress. We are not at the mercy of our genes. The only one we have to worry about is the one called the lazy gene. A genetic predisposition can only play out with your help.

BIOLOGY OF BELIEF

This is where biology of belief comes in, you are what you believe. Either you believe you are a victim of your genes, or you are in charge of your health. Your genes are influenced by just about everything you do, even choices that you may never suspect of being able to alter them. The pertussis vaccine affected many genes in multiple organs of vaccine-treated animals. A quantitative analysis of these genes showed a correlation in their expression to the pertussis vaccine toxicity. This may happen with any foreign material from a vaccine. There is no such thing as a free flu shot, your tax dollars are paying for this and your genes will be influence by this assault on your body.

ALLOPATHIC MEDICINE

What allopathic medicine does not take into account when they study the genes influence on health, is that your habits influence their expression. The second part is that allopathic treatment alters the expression of specific genes. The consequences of radiation are that it alters the expression of specific genes in surviving cells.

ENVIORNMENT FACTORS

Environmental  factors play a roll in gene expression. Blame it on the genes takes the position that you are actually the product of some arbitrary force. There are many mechanisms that enable us to combat degenerative disease, and the ability to modulate gene expression is number one.

CONCLUSSION

Consuming fewer calories along with good nutritional choices has proven to influence the genes and produces a favorable change in their expression. The solution for enhanced health is not going to be found in allopathic medicine, but in your lifestyle.

The panacea for the health crisis this nation is facing is neither in the little purple pill or modern medicine. A natural approach to maximum health is in the pantry, super foods, and the pioneering work of some new and very exciting technology that we will be talking about.