Posts Tagged ‘counting calories’

Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive.

Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When the weight loss industry capitalizes on the proven benefits of cutting calories, what they are doing is promoting a way to utilize diet in an unhealthy way.

Caveman Diet

Researchers from the University of California, San Francisco (USCF) say their research has shown people on a high protein diet combined with plenty of vegetables show dramatic health improvements. These include weight loss, and lower blood pressure. What they are talking about is a diet that is considered similar to the “Hunters Gathers” or caveman diet.

Dr. Tim White a paleobiologist from the University of California Berkley said: “Our Biology is still basically the same biology that we had as hunters and gathers 100,000 years ago in Africa.” Dr. White said the constant physical activity that the cavemen had to undertake to hunt and find food kept them fit, lean, muscular and active. Their diet consisted of large amounts of lean meat, and vegetables.

Robert Lustig, MD. an endocrinologist at UCSF, said that people on the diet have experienced a regression of their diabetes as a result, to the point they are effectively cured.

Dr. Kim Mulvihill, a reporter from CBS tried the diet herself and doctors recommended she should stay on the diet permanently. Her cholesterol, blood pressure and blood sugar levels dropped dramatically over a few weeks. After seven weeks she was no longer pre-diabetic, and by combining the so called paleo diet with a weight loss program she lost thirty pounds.

Fish

Another article talked about people who eat fish as their primary source of animal protein. They reported lower glucose concentrations with a reduced risk of developing type 2 diabetes and cardiovascular disease. Researchers at the University of Valencia reported in the journal Nutricion Hospitalaria that there are benefits from a Mediterranean diet high in fish consumption. This study showed the benefits of the omega 3’s in fish. Omega 3 from fish and grass fed meat controls inflammation. Micronutrients from both vegetables and fruits also, turn off inflammation.

Inflammation

There are a good number of studies that show weight gain may be linked to chronic inflammation. A study published in the American Journal of Clinical Nutrition researches looked at nine years of data tracking 1,222 adults and found that weight gain was associated with an increase in chronic inflammation. This may be why weight gain is associated with heart disease and cancer. Both these conditions are associated with chronic inflammation.

Counting calories is counter productive, especially when you buy 100 calorie packs of pure carbohydrates in the form of crackers of cookies. The only weapon against obesity is whole foods diet with all the omega 3 fatty acids and nutrients your body need.

A diet based on vegetables, and fruit with some high quality protein is better than a calorie restricted diet for weight management. A nation that has embraced calorie counting as a way to control weight is deluding itself into thinking that saving calories can repair the damage done by faux foods. By changing your goal from weight, to having more energy by becoming healthier your will achieve a consistent weight.

Make Calorie-Counting a Thing of the Past

Eat the right foods and lose the fat, it’s that simple. People are not fat because they can’t count calories. Overeating is one of the problems that most people can’t seem to control. This is due to the amount of foods available that are set up to increase cravings. Counting calories is not about to solve this problem. 

Choosing the Right Foods

You can’t always do that without help. What are the right foods for your body? When you eliminate the wrong foods by replacing them with what your body needs you can control your appetite. To find out what are the right foods you can turn to a company that has this down to a science. Metabolic Way Centers are springing up across the country.               

Transforming Your Life

The majority of people that try to diet don’t know that the foods that they crave are disrupting their hormone balance. Not only do the foods lead to overeating, they cause an inflammatory response that can lead to a host of health problems. While eating these foods they are sabotaging their weight loss efforts. To truly transform your life you need to adopt a new lifestyle.

Eating the Right Way

Eating the right way transforms your health. The fact is there are biochemical differences. We are all unique, and what one person’s body works best on may not be right for someone else. That is why when a diet is highly recommended it means it worked for some people. The majority of people that get on the band wagon do not benefit the same way.

The Individualized Diet Solution

In today’s world this is the solution that makes the most sense. This is a method that does not involve tracking calories or fat grams. It is a food plan that will give your body what it needs to function at its best. Will all the diet gurus telling you how to eat, this is a chance to turn to your body for the right answers. This is the ultimate lifestyle plan, which takes the hassle and guess work out of weight management.

The Truth

If any of the bestselling diets worked for everyone we would not have a country facing an obesity epidemic. There are reasons that these diets will not work for a majority of the population. The saying one man’s meat is another man’s poison has merit. This is the case when it comes to weight management and health. Whether you’re skimping on carbohydrates or fat if you are not keeping your body happy with the right combination you loss, however it isn’t in pounds. Dieters many times haven’t a clue to what foods will make them slim and healthy.

Problem Solved

Just like you are unique, there is a weight management company that is different. The Metabolic Way approach benefits all that come through its doors. Once and for all it establishes your optimal eating plan. It establishes the right mix of foods for your body’s metabolism. This is a plan for life, one that you can count on. You will now be able to effectively manage your weight with the foods that are right for you.

If you give your body the right foods, you will see a profound difference. The Metabolic Way method will make calorie counting a thing of the past. It will prevent you from eating foods that sabotage your chance to be lean and healthy. One you understand how foods react with your body you will never look at a diet in the same way. Metabolic Way is a scientific answer to approaching and reaching your perfect body weight.