Posts Tagged ‘dieting’

Once upon a time people assumed they were built to be heavy. The weight loss secret is simple hormones related to appetite play a role in weight management. The stimulus to weight gain is high levels of leptin and low levels of ghrelin.

Most people recoil at after dieting for awhile they gain back the weight. This makes it clear that the “yo-yo” diet effect is real. A study published in the Journal of Clinical Endocrinology and Metabolism showed that plasma levels of hormones such as ghrelin, lepin and insulin influence regaining weigh after dieting. Short term diets open the door to explosive weigh gains for these people.

What you must know before dieting is the best foods for your metabolism. The evolution of weight management has reached a point where custom eating plans are coming into there own. This means a new life for many former fatties. Enhanced metabolic measuring tools make the battle of the bulge a thing of the past.

Blueprinting

Blueprinting tools such as metabolic typing is customizing the diet industry. The contributing factor to this approach is with mass produced food everyone is eating the same type diet. The thinking is one size fits all. The thought behind this is that people can eat anything and get away with it. A well-rounded diet in America consists of lots of starchy and sugary foods.  With an abundance of prepared food choices the public is becoming well-rounded not the diet.

Our bodies systems can compromise only to a certain extent. There isn’t any lifesaving merit to the statements that are floating out there that all you have to do is cut portions. This thinking breaks the rules. There are foods or “so called foods” that will harm you. In this case less doesn’t mean better health. The extreme examples are sugary and non-sugar soda pop. There is no safety record on chemical additives in our food. If the present state of American’s health is what the future is based on we have a monumental problem.

Your Father’s Heirlooms

Metabolic typing is really returning to you your inheritance. You can’t leave home without knowing what was passed down. By looking at parents of today there is no way to know that without testing. The right diet for you is concealed behind fast food, packaged foods, and convenience foods. The master plan for what makes you your best self is no longer visible.

What Metabolic Typing Does

Metabolic typing celebrates your individual makeup and supports your body type. It offers you freedom and disassembles your current diet. It gives you what you wanted all along your best weight and health. It is a most welcome arrival on the weight management scene. This is the only blueprint you will ever need to reach your goal weight.

Checkout our newsletter for tips on how to reach your weight loss goal.

I said the answer is coming and it isn’t what you think. That is because weight loss magic comes from one source and that is you.

Bunny Rabbit Dieting

No amount of bunny rabbit dieting will work. Starvation diets aren’t designed for long term use. They aren’t sustainable. This type of diet is long gone as a way of losing weight.

Body and Mind commitment

Weight loss success depends on you making a commitment to you. Success depends on your commitment to empowering yourself. A poor strategy is looking to some diet guru to get you motivated. The risk of looking to someone else is that what works for them isn’t necessarily what will work for you.

What nourishes one person can be wrong for another. There is no one “pop Star” diet suited for all. To succeed, forget what you think you know. A sure path to your optimal weight is when you own the power. Extreme measures are in high demand in the weight loss market. People look for the most bang for the buck. Amid the weight loss chatter companies are looking to achieve tangible benefits to their bottom line.

The Weight Loss Trap

Most weight loss schemes are not that different. Starchy, low cost items are beating market expectations. New lines offer shoppers diet fair with too much sodium, artificial preservatives, additives, artificial sweeteners, and coloring. From main meals to snacks the freezer section is loaded with weight loss items.

Start with Health

Since weight is tied to health the best place to start is looking at whole foods. A company that bases their diet on your individual needs, and couples that with whole foods is the best source of information. Many times convenient foods come with artificial colors, flavors, refined flours, added oil, refined sugar and processed ingredients. What is needed is a healthy lifestyle support team.

Health starts where food is fresh and in its original state. Many diet items have shelf appeal and long shelf life. That to me is self explanatory; it means that the life force is gone. Flavor enhancers like MSG are dangerous. To rely on food that comes out of private label programs, contract manufacturing, and brand name programs will increase your waistline, and their profits.

Goodness doesn’t come from boxes, pouches, and bags. You may get rid of the fat while undermining your health. Ingenious packaging doesn’t mean the contents are good. The advertising and marketing language that engages you isn’t to fill the consumer’s need, but to assure brand positioning. It is noteworthy that the more innovation across the food industry the heavier and unhealthier we become.

Weight loss magic happens when you know your metabolic type, and take full responsibility for your health. We have tips and helpful information in our newsletter, so sign up today for a better tomorrow.

Weight loss magic shows you that weight loss isn’t just about pounds. Getting healthier is possible only if you can maintain an ideal weight for your body type. Impressive clinical studies show that a common foundation for building health is reaching your optimal weight.

The leading addiction in this country is food. The food that Americans are addicted to causes overeating among other things. Americans so far have the highest obesity rates in the world. With about twenty percent of the population diagnosed as clinically obese we have a huge problem. There are ten million overweight and obese children in this country.

What Is Happening?

Well for one let us go back to synthetic food. Veteran authors and health experts Mannie Barling and Ashley F. Brooks have released it’s Not Your Fault, Weight Gain, Obesity and Food Addiction. Shedding light on food craving, overeating and food addition they show the powerful and pivotal role of a chemically enhanced food supply. 

This is about the quality and quantity of our food supply. So weight management is only achievable if you choose to change to lifestyle management. The foods that line the supper market shelves and are in the freezer are our #1 public enemy.

Willpower is Not the Answer

Willpower isn’t the answer for many reasons.

For many people obesity is a sign of a nutritional deficiency. A healthy body finds its ideal weight. Overeating is not due to an absence of willpower. It is in large part due to the extreme stimulation of taste buds. The deck is stacked against you the minute you hit the grocery store.

You are eating more calories than you need on a daily basis. The risks from excess caloric intake jeopardize your health. The modern scourge of over consumption is a risk factor in virtually all age-related diseases. Most people can’t seem to commit to a sufficiently restrictive dietary regimen to obtain long lasting weight control. The reason being is hunger overtakes any desire to curtail the amount of food on any given day. The trick is to cut calories and not feel hungry.

There is only one Diet       

Eating your way to optimal weight is weight loss magic. There are some basics that help you achieve both your perfect weight, while improving your health.

Eat Foods with a low glycemic index. Gylcemic index is a measure of how fast a given food item increases the blood sugar level. Foods with a high glycemic index cause a sudden rise and fall of blood sugar levels. Low blood sugar levels trigger the need to eat more food; it creates a sense of immediate hunger.

Foods with a low glycemic index cause slow and consistent levels of energy for a prolonged period of time. This results in appetite control. Refined carbohydrates and foods with high sugar interfere with the hormone messages that signal you had enough to eat.

The insulin spike interferes with leptin; the hormone secreted by fat cells that let the body knows it can stop eating. This is not an emotional issue it is a purely physical mechanism. Sugar is an addictive substance, and that means refined carbohydrates fall into the same category, they turn to sugar.

The Answer is Coming and It Isn’t What You Think