Posts Tagged ‘diets’

Which is the best diet for you? There are so many diets that are being touted, slogging through them will be labor intense. Food ideas seem to have religious undertones. The believers in each food system are sometimes overzealous.

Pitch

Food is not food anymore it is a philosophy. A critical review of each way of eating shows they all get results. They seem to be effective and explain their philosophy with clarity. They spreads by word of mouth. People adhering to the eating plan tout the benefits.

The pitch can be strident, and in your face. These are generic plans that at best work because of the adulterated foods that you have given up.

Types

They range from the fruitarian diet, vegetarian diet, low carbohydrate diet, macrobiotic, and high protein.

The reality is they all work to some degree, because of what you are giving up.  

Fruitarian

This is not a diet that everyone should blindly embrace. On this diet you have to be alert to see the down side. This is a high sugar diet, even thought it is in a natural form. It supplys vitamins and minerals, but it is high in fructose. For many people it has some critical nutritional elements missing.

What happens many people get caught up in trust and theater; they do not employ deep and critical thinking when embarking on this way of eating. It without a doubt can set some people up for problems in the long haul.

Yes, many people seem to do well at the beginning, what happens is that health issues appear later that don’t always attribute to the diet.

Vegetarian Diet

This can be a good diet for some, and others can’t figure out how to do a really good version. So vegetarian diets can become either a high end or low end junk food diet. In the vegetarian diet there is a lot of latitude, and pre-packaged food, which is high in sugar and sodium, can be a good part of the food supply.

Some of the best sources of iron, vitamins, and omega 3 fats come from grass fed animals. Everyone’s needs are different so it does matter when you leave out a food group.

Low Carb Diet

This has a lot going for it, but again you need to roll up your sleeves, and be prepared to figure out how to do it. Most of the today’s diets are too high in carbohydrates.

This is what matters where are your carbohydrates coming from. Vegetables are a good source, some whole grain works. Mankind started on a low carbohydrate diet and that is what our system is designed for. This diet includes some fruits. It is not neccesarily a high fat diet. Many people use low fat protein sources.

All the diets that work are a variation of cutting out the empty calories, and that means fabricated foods.

Macrobiotics

This is an unusual diet for most of the public, even thought it can be a healthy diet.

This diet is a high whole grain diet, with plenty of vegetables, including sea vegetables. What it has going for it is there are none of the standard pre-packaged foods that have become a staple in the American diet. People do eat animal protein in small amounts.

The draw back is that many people get so drawn in to the principal that they can overload on carbohydrates. This diet needs to be individualized to create a diet that works on a long term basis.

Individualized

Diets must suit lifestyles, genetic predisposition, and current health status.

The metaboic balance approach to weight loss is not only an option; it is the future of the weight management industry. Many overweight Americans overall attitude has shifted away from the crash dieting craze of a decade ago. They are seeking a long-term tool that will not alter the reading on the bathroom scale for a few months. Most want a way for success that transcends a recent signal that they dropped 3 pounds in 2 days. They are now beginning to look at the big picture.

One of things that people need to address is on the path to both weight management and good health, the body tries to conserve energy. What this means is when a persons weight falls below a certain level their metabolism slows, and they become hungrier. This is what starts the domino effect; eating one cookie and the whole box is gone before you can come up for air. This is the basic pattern of dieting. The initial results are usually short lived.

The body’s determination is to maintain its energy level efficiently. What a crash diet does most of the time is get you below your optimal weight too fast, and operates on unrealistic expectations. You have an optimum weight where your body operates at its best. By reaching your optimum weight you may not become a size 4, but you now will be at a healthy weight. You will be able to eat and enjoy food without being obsessed with weight or calories. This is the best trade-off, success and reward without the risk.

The diet industry teaches that you need to utilize willpower, and calculate calories. Some have you count fat, and carb grams; they don’t offer you the path to a healthy lifestyle. The extremes of dieting are well known. What people need is a level playing field. The problem is most diets are for everyone, not just you. The diet industry serve a variety of clients, that all have different needs. The diet plans are generic and just try a low calorie approach  The takeaway from the mainstream approach to dieting is it’s all about eating less. On this path there are boulders not pebbles that stand in the way of you ever achieving your goal.

No matter how good you are with picking a diet, you usually are on the wrong path. Going from one diet to another is exhausting and usually non-productive. These diets meld together; they do not break the dieting mold. The similarities are apparent. After the flood of diets, come pharmaceuticals and stomach stapling. The industry is not changing so it is time for the consumer to wise up, and that is what is happening. People are changing their perception of dieting, because they are evaluating the results of the industry.

The metabolic balance approach is a confirmation that there is a company called Metabolic Way that understands weight management. What the diet industry never told you is spelled out in clear easy terms. This is the start to something good, a system that is able to pull it all together. It uses specs from your individual testing to come up with the optimum foods for you. The plan they give you to follow is developed just for you. They operate with honesty, integrity, and service. They may be in the weight management business but their primary focus is service. The coaching and support of Metabolic Way goes beyond the basics, and gets you ready for a lifetime of doable weight management. They have unraveled the secret to successful weight management.