Posts Tagged ‘digestion’

The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese.

Nutrition

This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come up with some wonderful tasty smoothies. This is an easy lifestyle change that may change the way you think about food. Food isn’t a calorie counting exercise, it is meant to feed every cell in your body.

By blending greens and fruits in a high speed blender it breaks oven the cell wall of the plant, and makes it easy to digest. Digestion is a process that takes energy, when you hand your body pre-digested food it makes its job so much easier.

Green vegetables are loaded with calcium, iron, magnesium, potassium, and zinc as well as vitamins A, C, E, and K. You get all these nutrients with few calories. The greens used in smoothies include: kale, spinach, collard greens, dandelion greens, arugala, mustard greens, romaine lettuce, green and red leaf lettuce, Swiss chard, turnip greens, chicory, beet greens and parsley.

Green smoothies are certainly an easy way to get greens into your diet. In many smoothie recipes greens are paired with brightly colored fruit. When you use vegetables and fruit, the brighter and deeper colored ones typically have the highest concentration of nutrients.

Health Benefits

The health benefits range from the fact that you are replacing poor quality food with highly nutritious ones.  The fiber alone is a reason to incorporate green smoothies into your diet. Blended fruits and vegetables can take the place of supplements. Green smoothies can provide plenty of protein. You can add chia seeds, hemp, coconut, or any combination of things that will add distinct nutritional value.  

Chlorophyll

Chlorophyll is what gives green plants their vibrant color, and it is what helps boost our energy and replenish and rebuild our red blood cells. The molecular structure is identical to hemoglobin, except for the center atom. In hemoglobin this is iron, in chlorophyll it is magnesium. The rapid delivery of magnesium has an alkalizing effect on the body, 

Chlorophyll works at the molecular and cellular level, by increasing the health and number of red blood cells.  This important function increases the oxygen utilized by our body. Also, greens help rid the body of heavy metals.

Green smoothies are a source of sustainable health, which does more then help people with weight management. It is a lifestyle change, which improves both the quality and quantity of ones life.

If you really want to consume super foods than go green, no matter how much fanfare a new supper food product gets, the proven fact is consuming greens is vital. Green smoothies satisfy appetite, promote a healthy lean body mass, support healthy blood, control sugar levels, detoxify, and help with digestion.

Good digestion is the key to lasting health. Yet, this is one of the most backed-up, overloaded, and sluggish systems. You can tell from the sales of antacids, bulk laxatives, and colon problems.  We depend on the digestive system to operate correctly. You should feel great not bloated, nauseous, gassy, and sluggish from the last meal you had.

Digestion the Golden Rule

The golden rule to ensure good digestion is to not overeat. Digestion depends on the liver, gall bladder, pancreases, intestine and colon. Illness and disease starts when this system is not operating well. The digestive tract goes from the mouth to the anus. The organs that make up the digestive tract consist of the mouth, esophagus, stomach, small intestine, large intestine (colon) rectum and anus.

The liver and the pancreas produce digestive juices that reach the intestine. The gallbladder stores the liver’s digestive juices for when they are needed. The nervous and circulatory system also are major players in the digestive process.

Since all nutrition is dependent on the process of digestion it is an often overlooked as a cause of disease. A well operating digestion system maintains regular elimination, removes wastes that causes disease, and assimilates nutrients. It is a really complex process of breaking down food to usable fuel. When you eat food it is not in a form the body can use to supply nutrients to the cells. Digestion is the process that breaks down food into their smallest parts so the body can make use of it to build and nourish cells and provide energy.

The digested nutrients are absorbed through the intestinal walls and transported throughout the body. What this nutrition does is stimulates the immune system and boosts its function. Saturating your body with powerful nutritional complexes that protect, regenerate and strengthen the body is an important function.

 Several factors are in play

One problem is the food supply, which consists of processed foods and inferior quality groceries. What we in America consume is weirder and weirder concoctions that pose as food. These so called foods are the cause of many of the digestive problems. The amount of refined carbohydrates in our diet is a radical departure from our natural foods. We are vulnerable to the damages these cause in our intestines.

It is not that different from other modern ailments. It comes from the magnitude and measure of the way we have veered from our natural way of eating. Our food supply has developed into an industry that trades health for economic development.

By adopting a new and unnatural way of eating we are building barriers to good digestive health. Innovative companies producing technologically advanced foods are 360 degrees away from promoting a good strong digestive system.

By remembering that the whole body depends on good digestion it is time to get a physical make over, by flooding your body with high quality foods.

Colitis is literally a gut reaction to stress, bacteria, inflammatory response to food, drink, smoking, or other lifestyle factors. The immune system depends on the effectiveness of gastrointestinal health, specially the integrity of the lining of the gut.

Digestive System

The intestines are home to the second brain. What that means is what you think effects your digestion system. This is not a novel idea.  

The gut and brain have a very close relationship. The hidden brain in the gut is known as the enteric nervous system. Every time someone has felt butterflies in the stomach they have experienced the actions of the dual nervous systems.

Colon

Colon health is dependent to a certain extent by what you think. The connection between the two brains helps account for physical aliments such as anxiety, irritable bowel syndrome, colitis, diverticulitis, and crohn’s disease.

“The majority of patients with anxiety and depression will also have alterations of their GI function,” stated Dr. Emeran Mayer, professor of medicine, physiology and psychiatry at the University of California, Los Angeles.

The role of the enteric nervous system is to manage every aspect of digestion, from the esophagus to the stomach, small intestine and colon. The brain in your gut has stored a variety of behavior programs to call on for every operation.

Serotonin

There is research that points in the direction of serotonin playing a role in regulating mobility in the colon. That means transit time, or the speed that the colon empties. Serotonin ensures that the neurons up and down the colon communicate to see that there is coordinated constriction and relaxation to move waste down.

In patients who take Prozac, a drug that increases serotonin levels, frequently have gastrointestinal dysfunctions, including diarrhea or constipation. Any drug that increases serotonin is going to affect the bowel.

The majority of the body’s serotonin is produced in the small intestine. Dr. Natasha Campbell-McBride author of the Gut and Psychology Syndrome said. “99% of all the serotonin produced in the body is produced in the gut Wall.”

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a perfect example of this concept. People have called it a nervous stomach. Researches have found that the colon muscles in people with IBS contracts more readily than in people without this condition. A number of factors may be involved including foods, medication, and emotional stress.

However, foods and medication may lend a hand, but anyone with this condition knows that stress is the tie breaker.

Colitis

Colitis is a label that gives a description of the changes that occur in the gastrointestinal track. Discovering the true cause is not the same as giving a description of the condition.

The focus in medicine is to name something and find a drug to fix the symptoms. Unique solutions will not come from dispensing pharmaceuticals.

The first impression of colitis is that the symptoms are dependent on physical factors. It’s time to take a second look, and realize it is a condition that comes as a story of what is going on in the patient’s world.