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	<title>Your Health Updates &#187; Plan Fitness :: Your Health Updates</title>
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		<title>Plan Fitness</title>
		<link>http://www.yourhealthupdates.com/plan-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plan-fitness</link>
		<comments>http://www.yourhealthupdates.com/plan-fitness/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:11:11 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[plan fitness]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The scourge of the 21st century is the sedentary lifestyle. Lack of activity is not well tolerated by the body. To plan fitness into your day is one of the most important things you can do for yourself.  In an issue of the British Journal of Sports Medicine, specialists argue that prolonged periods of sitting [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/functional-fitness/' rel='bookmark' title='Functional Fitness'>Functional Fitness</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		<title>Energetic Research</title>
		<link>http://www.yourhealthupdates.com/energetic-research/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energetic-research</link>
		<comments>http://www.yourhealthupdates.com/energetic-research/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:43:33 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[cell energy]]></category>
		<category><![CDATA[energetic research]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Energetic research has a place on a health website. The future of medicine is going to be dependent on this research. While allopathic medicine takes the mechanical view of the human body, it is proving that this is not the optimal course. Energetic research centers on subtle energy. It is the scientific study of energy [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/energizing-cells-for-wellness/' rel='bookmark' title='Cells'>Cells</a></li>
<li><a href='http://www.yourhealthupdates.com/cell-power/' rel='bookmark' title='Cell Biology'>Cell Biology</a></li>
<li><a href='http://www.yourhealthupdates.com/autoimmune-diseases/' rel='bookmark' title='Autoimmune Diseases'>Autoimmune Diseases</a></li>
</ul>]]></description>
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		<title>Energized Through Exercise</title>
		<link>http://www.yourhealthupdates.com/energized-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energized-exercise</link>
		<comments>http://www.yourhealthupdates.com/energized-exercise/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:10 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=1484</guid>
		<description><![CDATA[Physically Fit People are so sedentary they forgot what that feels like to be energized. Inertia is caused by the conveniences of today’s society. From sitting in front of the television, computer, playing videos and parking in front of a desk all day makes body movement an activity that is reserved for limited use. The human [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercise/' rel='bookmark' title='Exercise'>Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/exercise-overview/' rel='bookmark' title='Exercise Overview'>Exercise Overview</a></li>
</ul>]]></description>
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		<title>Coenzyme Q10</title>
		<link>http://www.yourhealthupdates.com/coenzyme-q10/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coenzyme-q10</link>
		<comments>http://www.yourhealthupdates.com/coenzyme-q10/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:19:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[coenzyme Q10]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=531</guid>
		<description><![CDATA[Coenzyme Q10 is the must have nutrient. This is an oil-soluble vitamin type substance present primarily in the mitochondria. It participates in aerobic cellular respiration, and generating energy. The organs with high energy requirements are both the heart and liver. They need the high concentrations of CoQ10 to work properly. Coenzyme Q10 is required for [...]


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<li><a href='http://www.yourhealthupdates.com/paleo-diet/' rel='bookmark' title='Paleo Diet-Meat Eater&#8217;s Paradise'>Paleo Diet-Meat Eater&#8217;s Paradise</a></li>
</ul>]]></description>
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		<title>Sedentary Lifestyle’s Risks</title>
		<link>http://www.yourhealthupdates.com/sedentary-lifestyle%e2%80%99s-risks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sedentary-lifestyle%25e2%2580%2599s-risks</link>
		<comments>http://www.yourhealthupdates.com/sedentary-lifestyle%e2%80%99s-risks/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 23:56:13 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=279</guid>
		<description><![CDATA[Sedentary lifestyle’s risks are well known.  Yet, if you ask people what they are afraid of, it will usually consist of things that can harm them.  On that list, you will not hear many say, inactivity. The problem is because people think in immediate terms.  Physical inactivity presents one of the biggest dangers to both [...]


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<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Human Cell</title>
		<link>http://www.yourhealthupdates.com/cellular-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cellular-nutrition</link>
		<comments>http://www.yourhealthupdates.com/cellular-nutrition/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:09:50 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[cell function]]></category>
		<category><![CDATA[cell functions]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[cellular nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human cell]]></category>
		<category><![CDATA[human cells]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=243</guid>
		<description><![CDATA[ENERGY SUPPLY The human cell is the source of the body’s energy supply; it’s what keeps us going. When the cells are not functioning at their peak you can not have optimal health, energy, or vitality. When the cell loses some of their ability to function at peak performance, which means to produce enough energy for [...]


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<li><a href='http://www.yourhealthupdates.com/mitochondria-health-and-aging/' rel='bookmark' title='Mitochondria'>Mitochondria</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mitochondria</title>
		<link>http://www.yourhealthupdates.com/mitochondria-health-and-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mitochondria-health-and-aging</link>
		<comments>http://www.yourhealthupdates.com/mitochondria-health-and-aging/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:03:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[declining health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mitrochondria]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=237</guid>
		<description><![CDATA[MITOCHONDRIA HEALTH Mitochondria health and aging will be the center of new research. This is the place to look when you encounter neurodegenerative issues, and other prevalent health problems. Mitochondria health is what you depend on to survive. Energy is something you can’t live without. When the mitochondria can’t meet the energy demands, cells die, [...]


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<li><a href='http://www.yourhealthupdates.com/anti-aging-at-a-cellular-level/' rel='bookmark' title='Anti-Aging at a Cellular Level'>Anti-Aging at a Cellular Level</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
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