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	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
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		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising Your Way to Health</title>
		<link>http://www.yourhealthupdates.com/exercising-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercising-health</link>
		<comments>http://www.yourhealthupdates.com/exercising-health/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 11:00:29 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6268</guid>
		<description><![CDATA[Exercising your way to health is not what most people thing of as a life changing action. What exercise does is make life better from all the benefits it provides. From boosting energy levels to getting a better night’s sleep it can change your life. The bottoms line it that it doesn’t take extreme feats [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercising-time-money/' rel='bookmark' title='Exercising Has Nothing to do with Time or Money'>Exercising Has Nothing to do with Time or Money</a></li>
<li><a href='http://www.yourhealthupdates.com/muscle-strength-combats-aging/' rel='bookmark' title='Muscle Strength Combats Aging'>Muscle Strength Combats Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetables, Fruit, and Activity Prevent Cancer</title>
		<link>http://www.yourhealthupdates.com/vegetables-fruit-activity-prevent-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetables-fruit-activity-prevent-cancer</link>
		<comments>http://www.yourhealthupdates.com/vegetables-fruit-activity-prevent-cancer/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 11:28:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging risks]]></category>
		<category><![CDATA[cancer insurance]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[senior cancer risk]]></category>
		<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5611</guid>
		<description><![CDATA[The American Institute for Cancer Research (AICR) highlighted the emerging research showing that even in later life; many cancers will be delayed or prevented by vegetables, fruit, and activity. Vegetables and Fruit Protective Formula  Vegetables and fruit are a protective formula. Anyone who wants to take care of themselves and their health or is worried [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/papaya-thwarts-cancer/' rel='bookmark' title='Papaya Thwarts Cancer'>Papaya Thwarts Cancer</a></li>
<li><a href='http://www.yourhealthupdates.com/reverse-cancer/' rel='bookmark' title='Reverse Cancer'>Reverse Cancer</a></li>
<li><a href='http://www.yourhealthupdates.com/cancer-diet-missing-link/' rel='bookmark' title='Cancer and Diet the Missing Link'>Cancer and Diet the Missing Link</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Back Pain</title>
		<link>http://www.yourhealthupdates.com/avoid-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=avoid-pain</link>
		<comments>http://www.yourhealthupdates.com/avoid-pain/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:49:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bending]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5239</guid>
		<description><![CDATA[Avoiding back pain is self defense. Avoiding is easier than recovery. Are you ready to learn the most important way to avoid injuring your back? This short video is intended to teach you how to avoid one of the ways that most people hurt their back. It is with improper lifting of both light and [...]


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<li><a href='http://www.yourhealthupdates.com/painsurgery-prevention/' rel='bookmark' title='Back Pain-Surgery Prevention'>Back Pain-Surgery Prevention</a></li>
<li><a href='http://www.yourhealthupdates.com/back-pain-natural-solutions/' rel='bookmark' title='Back Pain Natural Solutions'>Back Pain Natural Solutions</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/avoid-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diabetics Low-Carb It for Results</title>
		<link>http://www.yourhealthupdates.com/diabetics-lowcarb-results/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diabetics-lowcarb-results</link>
		<comments>http://www.yourhealthupdates.com/diabetics-lowcarb-results/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:16:51 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=5020</guid>
		<description><![CDATA[Diabetics low-carb it for results; the proof is in the way it lowers insulin resistance and enables weight loss. A low-carb diet restricts the amount of refined carbohydrates, which alone is worth the effort. The best part it leaves you satisfied. Hunger isn’t your constant companion. Diabetic Study Obese women with insulin resistance lose more weight after [...]


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<li><a href='http://www.yourhealthupdates.com/weight-management-with-metabolic-balance/' rel='bookmark' title='Weight Management with Metabolic Balance'>Weight Management with Metabolic Balance</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetes-epidemic/' rel='bookmark' title='Type 2 Diabetes Epidemic'>Type 2 Diabetes Epidemic</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging is Disuse In Disguise</title>
		<link>http://www.yourhealthupdates.com/aging-disuse-disguise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aging-disuse-disguise</link>
		<comments>http://www.yourhealthupdates.com/aging-disuse-disguise/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:38:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[livestyle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4210</guid>
		<description><![CDATA[Aging is disuse in disguise, what that means is that most signs of advancing age are connected to a decline in function. The adage use it or loss it fits, with a growing body of evidence that shows you are not only what you do, but you are what you don’t do.  Aging Process What [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/muscle-strength-combats-aging/' rel='bookmark' title='Muscle Strength Combats Aging'>Muscle Strength Combats Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/anti-aging-with-glutathione/' rel='bookmark' title='Anti-Aging with Glutathione'>Anti-Aging with Glutathione</a></li>
<li><a href='http://www.yourhealthupdates.com/lifestyle-genes-predict-aging/' rel='bookmark' title='Lifestyle not Genes Predict Aging'>Lifestyle not Genes Predict Aging</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol-A life Saver</title>
		<link>http://www.yourhealthupdates.com/cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cholesterol</link>
		<comments>http://www.yourhealthupdates.com/cholesterol/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:11:04 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[atromid-s]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol drugs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. ansel keys]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3919</guid>
		<description><![CDATA[Cholesterol is not an accurate predictor of heart attacks. That unhappy outcome is from a poor lifestyle, and related to the amount of processed food. Just because you have a presumably higher overall reading doesn’t mean you should go on a low-fat kick. HEART DISEASE Your heart is a workhorse, when given the proper nutrition. [...]


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<li><a href='http://www.yourhealthupdates.com/cholesterol-heart-disease/' rel='bookmark' title='Cholesterol is not the Cause of Heart Disease'>Cholesterol is not the Cause of Heart Disease</a></li>
<li><a href='http://www.yourhealthupdates.com/type-2-diabetes-epidemic/' rel='bookmark' title='Type 2 Diabetes Epidemic'>Type 2 Diabetes Epidemic</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Exercising Has Nothing to do with Time or Money</title>
		<link>http://www.yourhealthupdates.com/exercising-time-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercising-time-money</link>
		<comments>http://www.yourhealthupdates.com/exercising-time-money/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:27:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness activity]]></category>
		<category><![CDATA[moderate exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3250</guid>
		<description><![CDATA[Exercising has nothing to do with time or money. What you want is to look for opportunities to use movement during the day as part of your normal routine. Simple movements will help you energize. It is essential to provide your circulatory, lymphatic, and muscles with nutrients and oxygen, while eliminating waste. Exercise is like [...]


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<li><a href='http://www.yourhealthupdates.com/exercise/' rel='bookmark' title='Exercise'>Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Plan Fitness</title>
		<link>http://www.yourhealthupdates.com/plan-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plan-fitness</link>
		<comments>http://www.yourhealthupdates.com/plan-fitness/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:11:11 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[plan fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3242</guid>
		<description><![CDATA[The scourge of the 21st century is the sedentary lifestyle. Lack of activity is not well tolerated by the body. To plan fitness into your day is one of the most important things you can do for yourself.  In an issue of the British Journal of Sports Medicine, specialists argue that prolonged periods of sitting [...]


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<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lack of Activity is Lethal</title>
		<link>http://www.yourhealthupdates.com/lack-activity-lethal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lack-activity-lethal</link>
		<comments>http://www.yourhealthupdates.com/lack-activity-lethal/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:32:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[lack of activity]]></category>
		<category><![CDATA[lack of exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[sitting duck]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3124</guid>
		<description><![CDATA[You thought big butts are a problem, they are when glued to a chair. Scientists are warning that sitting for long periods of time is dangerous to your health. Getting up from the couch means that you don’t plop down on the nearest chair, it seems that sitting is just as dangerous as reclining all [...]


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<li><a href='http://www.yourhealthupdates.com/sedentary-lifestyle%e2%80%99s-risks/' rel='bookmark' title='Sedentary Lifestyle’s Risks'>Sedentary Lifestyle’s Risks</a></li>
</ul>]]></description>
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