Posts Tagged ‘fat’

Extra virgin olive oil has many health benefits. There is growing evidence that olive oil may reduce coronary heart disease risk, and prevent some cancers, It also has been shown to modify immune and inflammatory responses. Extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue. That means it offers your liver protection from known toxins.

Extra virgin olive oil is recommended as part of a healthy diet and can be easily added to your diet. Olive oil is a natural juice which preserves the taste, aroma, and vitamins of the olive.

The beneficial health effects are due to its high content of monounsaturated fatty acids and its antioxidative substances. Olive oil has been shown to offer protection from heart disease by controlling LDL (“bad”) cholesterol levels while raising the HDL (“good”) cholesterol levels.

Olive oil protective function means it has a beneficial effect on ulcers and gastritis. It is used to activate the secretion of bile and pancreatic hormones, and lowers the incidence of gallstone formation.

The Good Fat

Extra virgin olive oil makes getting nutrition easy. Extra virgin is the least processed and comes from the first pressing of the olives. Extra virgin olive oil, from the first pressing of the olives, contains higher levels of antioxidants such as vitamin E.  Brands that use high quality ingredients will choose olive oil. With the unlimited food choices extra virgin olive oil should be thought of as a one in a kind delicious ingredient.

Fresh organic herbs and herb blends placed in olive oil containers have blossomed in the market place.  These include basil, dill, chives, cilantro rosemary, sage, tarragon and other blends. While retailers look to exploit every category of spices, seasonings and condiments, none are as healthy and taste as good as those in olive oil.

Oils on the supper market shelves run the gamut in both price and quality. However we were designed to consume whole foods. Extra virgin olive oil is as near to a whole food that you can get.

Obesity has a connection to the English language. They have found that the countries with the highest obesity rates are the USA, Mexico, New Zealand, Australia, United Kingdom, Canada and Ireland. This list is from the highest to lowest, America is number one. Goes to show America is first in something even if it is only fatness.

The one thing that all these countries have in common is that they are English-speaking nations with the exception of Mexico. The latest Organization for Economic Co-Operating and Development (OECD) report on obesity rates of 33 countries 6 English-speaking ones are in the top 7 of the list.

Among the ten slimmest countries in the OECD are Japan, Korea, Switzerland, Italy, Norway, Sweden and Austria.

The implications for American’s are loud and clear learn a new language, and stop trying to teach everyone English. The real problem is the exposure to the material that you can read, view, and understand when you speak the language of the country that can fill, pasteurize, put in pouches, blister  pack, and vacuum pack, shrink wrapped, genetically modify, color, preserve, and chemically imitate flavors to bring it to market as food.

We need fresh ideas to help stem the tide, so we don’t become the biggest exporters of lard. America is flexible like a rock when it comes to taking responsibility on solutions to the 21^st century need to change food packaging and manufacturing.

Currently America can crush competition on high shelf life products. We can win the battle on the economy front because we have the technical resources for thermoform packaging, production, delivery, and the means to gauge global viability and vulnerability. We may stand tall in the market, but we also stand wide, with waist sizes growing by the day.

Obesity is connected to the English language, because it may well be the language of greed in the food packing and manufacturing industry.

The obesity treatment facts point to the fact that obesity needs no treatment. In fact the long frustrating quest for a pharmaceutical solution is not only a waste of time, but an unwelcome one. A pill can do squat by itself, but increase the dependency on a pharmaceutical solution to a lifestyle problem. Transforming your life is the primary way to loss weight and keep it off.

Research

Despite millions of dollars in research there are only a few government approved weight loss drugs that remain on the market. Weight loss is a pressing issue for many people, while eating is on autopilot. The question then becomes how you counter the basic factors that cause one to become obese. Doing that through surgery and pills may shrink your size, but the transition from fat to thin sacrifices most other objectives.

The Scale

The package doesn’t always look perfect, concentrating on the scale, misses the few basic reasons for the weight loss. One is sustainability which doesn’t come from pills or surgery. Pharmaceuticals for weight loss aren’t meant to be taken indefinitely. Pharmaceuticals can’t trump healthy eating.       

Technology            

Stomach stapling and lap bands are technology oriented and take aim at weight control with a one size fits all approach. What is debatable is the wide open future risks. Since these procedures are gaining popularity for a very young population.

Solution

Weight control needs a dynamic change in the way it is perceived. The heart of the matter isn’t just the shape people are in, but the way they got there. This is though the unlimited choices in frozen food lines, multiple pack sizes, menu components, and the enormous profits that drive the engine.

Volume and profit grow as does the consumer’s waistline. When truckloads of food are delivered daily and there is something to please everyone, all the obesity treatments in the world will not address the cause. Obesity treatment focuses on the symptom. Obesity reflects our relationship with the planet, profit, and our increasing reliance on manufactured substances that we classify as food.