<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
	<atom:link href="http://www.yourhealthupdates.com/tag/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
	<lastBuildDate>Sun, 05 Feb 2012 13:48:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/muscle-strength-combats-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising Has Nothing to do with Time or Money</title>
		<link>http://www.yourhealthupdates.com/exercising-time-money/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercising-time-money</link>
		<comments>http://www.yourhealthupdates.com/exercising-time-money/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:27:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise time]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness activity]]></category>
		<category><![CDATA[moderate exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3250</guid>
		<description><![CDATA[Exercising has nothing to do with time or money. What you want is to look for opportunities to use movement during the day as part of your normal routine. Simple movements will help you energize. It is essential to provide your circulatory, lymphatic, and muscles with nutrients and oxygen, while eliminating waste. Exercise is like [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/exercise/' rel='bookmark' title='Exercise'>Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/exercising-time-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan Fitness</title>
		<link>http://www.yourhealthupdates.com/plan-fitness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plan-fitness</link>
		<comments>http://www.yourhealthupdates.com/plan-fitness/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 12:11:11 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[inactivity]]></category>
		<category><![CDATA[inactivity risks]]></category>
		<category><![CDATA[plan fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=3242</guid>
		<description><![CDATA[The scourge of the 21st century is the sedentary lifestyle. Lack of activity is not well tolerated by the body. To plan fitness into your day is one of the most important things you can do for yourself.  In an issue of the British Journal of Sports Medicine, specialists argue that prolonged periods of sitting [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/functional-fitness/' rel='bookmark' title='Functional Fitness'>Functional Fitness</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/plan-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gastric Band Without the Band</title>
		<link>http://www.yourhealthupdates.com/gastric-band-without-the-band/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gastric-band-without-the-band</link>
		<comments>http://www.yourhealthupdates.com/gastric-band-without-the-band/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:32:39 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[adult obesity]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gastric band]]></category>
		<category><![CDATA[natural diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/gastric-band-without-the-band/</guid>
		<description><![CDATA[Do you want to lose a few pounds or half your weight? If you wanted to lose half your weight in 6-months, while eating everything you wanted, would you believe it could be possible? It is possible!! I am Alicia Weber a nutritionist and fitness trainer here today to tell you about a very exciting [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/walk-away-from-diabetes/' rel='bookmark' title='Walking Away From Diabetes'>Walking Away From Diabetes</a></li>
<li><a href='http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/' rel='bookmark' title='Aquatic Training to Ease Back into Exercise!'>Aquatic Training to Ease Back into Exercise!</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-time-money/' rel='bookmark' title='Exercising Has Nothing to do with Time or Money'>Exercising Has Nothing to do with Time or Money</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/gastric-band-without-the-band/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking Away From Diabetes</title>
		<link>http://www.yourhealthupdates.com/walk-away-from-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-away-from-diabetes</link>
		<comments>http://www.yourhealthupdates.com/walk-away-from-diabetes/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:25:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[adult obesity]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[go walking]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[vital fitness]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2551</guid>
		<description><![CDATA[Walking away from diabetes is something that anyone can do. You can decrease your chances of developing type 2 diabetes, and reverse its course. By taking the appropriate steps as in walking, you reduce your chances of developing Type 2 diabetes by 50%. Exercise is physical gold. It is the key force in managing the fundamentals of health. [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/gastric-band-without-the-band/' rel='bookmark' title='Gastric Band Without the Band'>Gastric Band Without the Band</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/walk-away-from-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Overview</title>
		<link>http://www.yourhealthupdates.com/exercise-overview/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-overview</link>
		<comments>http://www.yourhealthupdates.com/exercise-overview/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:18:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[couch potatos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=799</guid>
		<description><![CDATA[This exercise overview is quite surprising, since it shows that we are not well informed. The coverage of all topics on health is usually not complete. It is many times slanted, biased and published before the verdict is in. Exercise advice is many times just tips on how to build muscle, without creating a healthier [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/exercise/' rel='bookmark' title='Exercise'>Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/energized-exercise/' rel='bookmark' title='Energized Through Exercise'>Energized Through Exercise</a></li>
<li><a href='http://www.yourhealthupdates.com/walking-away-from-vascular-dementia/' rel='bookmark' title='Vascular Dementia'>Vascular Dementia</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/exercise-overview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

