Posts Tagged ‘fruits’

The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese.

Nutrition

This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come up with some wonderful tasty smoothies. This is an easy lifestyle change that may change the way you think about food. Food isn’t a calorie counting exercise, it is meant to feed every cell in your body.

By blending greens and fruits in a high speed blender it breaks oven the cell wall of the plant, and makes it easy to digest. Digestion is a process that takes energy, when you hand your body pre-digested food it makes its job so much easier.

Green vegetables are loaded with calcium, iron, magnesium, potassium, and zinc as well as vitamins A, C, E, and K. You get all these nutrients with few calories. The greens used in smoothies include: kale, spinach, collard greens, dandelion greens, arugala, mustard greens, romaine lettuce, green and red leaf lettuce, Swiss chard, turnip greens, chicory, beet greens and parsley.

Green smoothies are certainly an easy way to get greens into your diet. In many smoothie recipes greens are paired with brightly colored fruit. When you use vegetables and fruit, the brighter and deeper colored ones typically have the highest concentration of nutrients.

Health Benefits

The health benefits range from the fact that you are replacing poor quality food with highly nutritious ones.  The fiber alone is a reason to incorporate green smoothies into your diet. Blended fruits and vegetables can take the place of supplements. Green smoothies can provide plenty of protein. You can add chia seeds, hemp, coconut, or any combination of things that will add distinct nutritional value.  

Chlorophyll

Chlorophyll is what gives green plants their vibrant color, and it is what helps boost our energy and replenish and rebuild our red blood cells. The molecular structure is identical to hemoglobin, except for the center atom. In hemoglobin this is iron, in chlorophyll it is magnesium. The rapid delivery of magnesium has an alkalizing effect on the body, 

Chlorophyll works at the molecular and cellular level, by increasing the health and number of red blood cells.  This important function increases the oxygen utilized by our body. Also, greens help rid the body of heavy metals.

Green smoothies are a source of sustainable health, which does more then help people with weight management. It is a lifestyle change, which improves both the quality and quantity of ones life.

If you really want to consume super foods than go green, no matter how much fanfare a new supper food product gets, the proven fact is consuming greens is vital. Green smoothies satisfy appetite, promote a healthy lean body mass, support healthy blood, control sugar levels, detoxify, and help with digestion.

Blueberries-thinking in color means thinking in health. There is something mysterious when selecting food from the plant kingdom. Nature doesn’t put a printed label with nutritional information on its products. The differences in nature’s bounty and branded food is in value. Color is important when it comes to natural branding. The pigmentation is what lets you know the nutritional value of a given fruit. Dark vibrant colors is a sign of nutrient dense vegetables and fruits.

The changing hue of nutrition is what has launched a processed food industry. Bland colors reside on the selves of supermarkets. The changing color of our food supply went from deep plums, vibrant blues, bright greens, vivid oranges, golden yellows, soft greens and shades of red to chalky white and beige. Natural colors are connected to foods that rejuvenate and revitalize.

Decorate food colors aren’t anti-aging; they add a toxic elements to our food supply. Going back to the blueberry, you can see and feel the benefits. The difference in color between bleached and unbleached flour is small. However the difference between colors for fruits and vegetables are marked. The bright colors mean stored nutrients for the consumer.

Nourishment is contained in the attractive and colorful plant food. They contain a life force that can’t be attained in processed food. The life force has been processed out of the manufactured food substitutes. Blueberries picked from the bush are with health enhancing vitamins, minerals, antioxidants, and alkalizing water content. Blueberries benefits are: cardiovascular health, losing belly fat, cancer prevention and cancer regression, fiber requirements, and needed antioxidants.

Pomegranate protection means that your diet matters. The power of pomegranate is in what it does, preventing or reversing atherosclerosis or hardening of the arteries.  Human and animal studies show that pomegranate juice reduces oxidative stress, low-density lipoproterin (LDL) aggregation and oxidation, and reduces the platelet clumping that is associated with arteriosclerosis. By slowing the clumping it stops clots from forming, it  works like aspirin, without the side effects. It also lowers the systolic blood pressure reading.

Pomegranate Power

Part of the power of pomegranate juice is its antioxidant properties. The antioxidant level is 3X more than found in green tea, red wine, blueberries, cranberries and oranges. Antioxidants help guard the body against premature aging, heart disease, alzheimer’s, and cancer. Pomegranate is good for inflammatory conditions. It is used in other parts of the world to keep the look of youth with clear and glowing skin. Pomegranate also supplies you with vitamin C, fiber, and Potassium.

Pomegranate juice seems to destroy cancer cells, while protecting healthy cells. It seems to work on breast cancer cells, and prostrate cancer. There is research that shows consumption of pomegranate juice may protect the neonatal brain from damage due to injury. It improves the amount of oxygen to the heart muscle of people suffering from coronary heart disease. Research has found that eight ounces daily of pomegranate juice improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the college of Cardiology, (Sept. 2005).  There is some research that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005). This should not be a surprise because erectile dysfunction is often due to atherosclerosis, and/or blood pressure medication

Research

Research shows that there is a possibility that pomegranate compounds might prevent prostrate cancer or slow its growth. The same holds true for breast cancer, it causes breast cancer cells to self-destruct. Scientists have found inflammation is reduced, and this may help in arthritis. Now we really do not need more studies, what we need is more people using these super foods.

The unique properties are; antioxidant polyphenols, ascorbic, citric, fumaic, and malic acids, essential amino acids, vitamins B and C. One pomegranate has about 40 percent of the recommended daily vitamin C. It also has some vitamin A and E. The power of pomegranate comes from the power of nature. All the laboratories in the world are not going to come up with more beneficial forms of the substances found in fruits and vegetables.