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	<title>Your Health Updates &#187; Green Smoothie Power :: Your Health Updates</title>
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	<description>The Latest Health and Wellness News</description>
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		<title>Green Smoothie Power</title>
		<link>http://www.yourhealthupdates.com/green-smoothie-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-smoothie-power</link>
		<comments>http://www.yourhealthupdates.com/green-smoothie-power/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:11:49 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7941</guid>
		<description><![CDATA[The power of green smoothies is in the raw greens, which are blended into an very easy to digest form. This is the one place you can super-size and avoid becoming obese. Nutrition This is one of the easier ways to take control of your health. It doesn’t take any stretch of the imagination to come [...]


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<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Blueberries-Thinking in Color</title>
		<link>http://www.yourhealthupdates.com/blueberriesthinking-color/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberriesthinking-color</link>
		<comments>http://www.yourhealthupdates.com/blueberriesthinking-color/#comments</comments>
		<pubDate>Fri, 27 May 2011 14:27:01 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholesome fruit]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6344</guid>
		<description><![CDATA[Blueberries-thinking in color means thinking in health. There is something mysterious when selecting food from the plant kingdom. Nature doesn&#8217;t put a printed label with nutritional information on its products. The differences in nature&#8217;s bounty and branded food is in value. Color is important when it comes to natural branding. The pigmentation is what lets [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/powerful-nutrients-that-fight-aging/' rel='bookmark' title='Powerful Nutrients that Fight Aging'>Powerful Nutrients that Fight Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/pomegranate-protection/' rel='bookmark' title='Pomegranate Protection'>Pomegranate Protection</a></li>
<li><a href='http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/' rel='bookmark' title='Nutrition in Pregnancy-Sowing the Seeds'>Nutrition in Pregnancy-Sowing the Seeds</a></li>
</ul>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pomegranate Protection</title>
		<link>http://www.yourhealthupdates.com/pomegranate-protection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pomegranate-protection</link>
		<comments>http://www.yourhealthupdates.com/pomegranate-protection/#comments</comments>
		<pubDate>Thu, 26 May 2011 11:08:36 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[atherosclerrosis]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[harding of the arteries]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6366</guid>
		<description><![CDATA[Pomegranate protection means that your diet matters. The power of pomegranate is in what it does, preventing or reversing atherosclerosis or hardening of the arteries.  Human and animal studies show that pomegranate juice reduces oxidative stress, low-density lipoproterin (LDL) aggregation and oxidation, and reduces the platelet clumping that is associated with arteriosclerosis. By slowing the [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
<li><a href='http://www.yourhealthupdates.com/powerful-nutrients-that-fight-aging/' rel='bookmark' title='Powerful Nutrients that Fight Aging'>Powerful Nutrients that Fight Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/papaya-thwarts-cancer/' rel='bookmark' title='Papaya Thwarts Cancer'>Papaya Thwarts Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eye Health Guide</title>
		<link>http://www.yourhealthupdates.com/eye-health-guide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eye-health-guide</link>
		<comments>http://www.yourhealthupdates.com/eye-health-guide/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:59:19 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cataracts]]></category>
		<category><![CDATA[eye disease]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low-glycemic foods]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vision health]]></category>
		<category><![CDATA[vision loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4991</guid>
		<description><![CDATA[All things related to health are related to nutrition. Any eye health guide has to emphasize this connection. Vision  Your eyes may the window to your soul; they are also a reflection of your health. Many eye problems are a refection of your nutritional status. As people age they may experience vision loss due to cataracts, [...]


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<li><a href='http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/' rel='bookmark' title='Phytonutrients Your Personal Pharmacy'>Phytonutrients Your Personal Pharmacy</a></li>
<li><a href='http://www.yourhealthupdates.com/acne-treatment/' rel='bookmark' title='Acne Treatment'>Acne Treatment</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phytonutrients Your Personal Pharmacy</title>
		<link>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phytonutrients-your-personal-pharmacy</link>
		<comments>http://www.yourhealthupdates.com/phytonutrients-your-personal-pharmacy/#comments</comments>
		<pubDate>Mon, 10 May 2010 13:31:10 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[pharmacy]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[plant based food]]></category>
		<category><![CDATA[plant food]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=4463</guid>
		<description><![CDATA[Phytonutrients your personal pharmacy means that it doesn’t take a hike to the Pharmacy; just a few steps to your garden will help heal what ails you. phytonutrients Phytonutrients are compounds that naturally occur in plants and provide a range of potential health benefits. It’s believed that the health benefits come from the pigments in fruits [...]


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<li><a href='http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/' rel='bookmark' title='Fruit and Vegetable Phytonutrients for Beautiful Skin'>Fruit and Vegetable Phytonutrients for Beautiful Skin</a></li>
<li><a href='http://www.yourhealthupdates.com/eye-health/' rel='bookmark' title='Eye Health You Can See'>Eye Health You Can See</a></li>
</ul>]]></description>
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		</item>
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		<title>Vegetarian Dilemma</title>
		<link>http://www.yourhealthupdates.com/vegetarian-dilemma/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-dilemma</link>
		<comments>http://www.yourhealthupdates.com/vegetarian-dilemma/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 19:04:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2485</guid>
		<description><![CDATA[The subject of vegetarianism usually centers on compassion for all the Earth’s creatures. This is noble and commendable. However, it is an illusion. While we concede that an animal is considered a higher form of life than a plant, we can’t negate the fact that a plant is a life form. This is the basis [...]


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<li><a href='http://www.yourhealthupdates.com/paleo-diet/' rel='bookmark' title='Paleo Diet-Meat Eater&#8217;s Paradise'>Paleo Diet-Meat Eater&#8217;s Paradise</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>The Importance of Vitamin K</title>
		<link>http://www.yourhealthupdates.com/importance-vitamin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=importance-vitamin</link>
		<comments>http://www.yourhealthupdates.com/importance-vitamin/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:32:31 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[vitamin K benefits]]></category>
		<category><![CDATA[vitamin K foods]]></category>
		<category><![CDATA[vitamine K deficiency]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2380</guid>
		<description><![CDATA[The importance of vitamin K can’t be overstated. Vitamin K is concentrated in dark green plants such as spinach and Swiss chard. Prevents                                                                                                                                It prevents arterial and kidney calcification, cardiovascular disease, and may prevent cancer. It keeps osteoporosis at bay. This finding comes from Associate Staff Scientist, Joyce McCann, PhD, and Senior Scientist, Bruce Ames, [...]


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<li><a href='http://www.yourhealthupdates.com/cancer-and-vitamin-d/' rel='bookmark' title='Cancer and Vitamin D'>Cancer and Vitamin D</a></li>
<li><a href='http://www.yourhealthupdates.com/anti-aging-at-a-cellular-level/' rel='bookmark' title='Anti-Aging at a Cellular Level'>Anti-Aging at a Cellular Level</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Telomeres and Nutrition</title>
		<link>http://www.yourhealthupdates.com/telomeres-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=telomeres-nutrition</link>
		<comments>http://www.yourhealthupdates.com/telomeres-nutrition/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:03:20 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chromosomes]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[health views]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[telomere length]]></category>
		<category><![CDATA[telomeres]]></category>
		<category><![CDATA[telomeres significance]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2369</guid>
		<description><![CDATA[If alternative practitioners are looking for validation that nutrition is the key to both preventing and turning around disease they can now find it. The role of both telomeres and nutrition in human aging is an exciting new area of research. If allopathic medical practitioners are saying eat what you want it doesn’t make a difference in disease, this [...]


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<li><a href='http://www.yourhealthupdates.com/lifestyle-genes-predict-aging/' rel='bookmark' title='Lifestyle not Genes Predict Aging'>Lifestyle not Genes Predict Aging</a></li>
<li><a href='http://www.yourhealthupdates.com/fruit-vegetable-phytonutrients-beautiful-skin/' rel='bookmark' title='Fruit and Vegetable Phytonutrients for Beautiful Skin'>Fruit and Vegetable Phytonutrients for Beautiful Skin</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Longevity is tied to a Youthful Appearance</title>
		<link>http://www.yourhealthupdates.com/longevity-tied/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=longevity-tied</link>
		<comments>http://www.yourhealthupdates.com/longevity-tied/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:25:25 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[health views]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[looking youthful]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[telomeres]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=2350</guid>
		<description><![CDATA[Longevity is tied to a youthful appearance. People who look younger then their years have a healthy advantage. Perceived age is recognized by doctors as a general indicator of a patient’s health. Study Research published online in the British medical journal backs this up. In 2001, Danish researchers conducted physical and cognitive tests on more than [...]


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<li><a href='http://www.yourhealthupdates.com/sexually-active-life-tied-health/' rel='bookmark' title='Sexually Active Life Tied to Health'>Sexually Active Life Tied to Health</a></li>
</ul>]]></description>
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		<title>Save Money by Guarding Your Health</title>
		<link>http://www.yourhealthupdates.com/save-money-by-guarding-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=save-money-by-guarding-health</link>
		<comments>http://www.yourhealthupdates.com/save-money-by-guarding-health/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:20:28 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[food budget]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=1574</guid>
		<description><![CDATA[One of the best ways to flex your money saving muscle is to guard your health. This is a priceless commodity. Scientist discovered that people who eat the highest quantities of fruits and vegetables maintain their health. It has been demonstrated that the consumption of nutritionally rich plant food protect and enhance health. The benefits [...]


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<li><a href='http://www.yourhealthupdates.com/health-care-save/' rel='bookmark' title='Health Care May not Save You'>Health Care May not Save You</a></li>
<li><a href='http://www.yourhealthupdates.com/money-talkshealth-walks/' rel='bookmark' title='Money Talks-Health Walks'>Money Talks-Health Walks</a></li>
</ul>]]></description>
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		</item>
	</channel>
</rss>

