Posts Tagged ‘gastric band’

Do you want to lose a few pounds or half your weight? If you wanted to lose half your weight in 6-months, while eating everything you wanted, would you believe it could be possible? It is possible!! I am Alicia Weber a nutritionist and fitness trainer here today to tell you about a very exciting way to lose weight the natural way. While there are no Universal Laws to weight loss the “Gastric Band Without the Band” way to weight loss really works wonders!

Each person needs to find his/her own exercise routine that works. They may want to hire a fitness trainer to develop a program. As far as exercise goes, a person will want to do exercises and exercise intensities that are comfortable. There are no real rules to exercise, but there are rules to nutrition.

RULES
1.) Eat 5 meals a day the size of your fist (i.e. fish would be fist size, while a salad would be less than a fist size as you will imagine it condensed.

2.) Drink as much water as you want.

3.) Eat anything you want as long as it’s the size of your fist or smaller! (i.e. chocolate, desserts, etc)

Restrictions: No alcohol allowed! It’s useless with no nutrient value and empty calories.

Results: A 300 lbs Nevada man lost half his weight in 6-months by following this plan! He says that eating the fist size meal servings was key to massive weight loss! Fred, a recreational athlete into running and aerobics, wished to lose 10lbs. Due to his high intensity exercise and high metabolism, he got away with eating 6 meals a day the size of his fist. In a short amount of time, he met his physical appearance goals! A person with a higher activity level and metabolism could safely eat 6 fist size meals and achieve great results.

Alicia’s Weight Loss Jokes

Q. The obese people attending the Fat Farm rebelled against their fitness trainer one day and demanded that they be in a “weight free” environment. Now, where do they meet for fitness training?

A. Outerspace

Q. The 400m runner had finally “settled into the blocks” and put on 25lbs and threw in the towel! However, after taking a trip to Atlanta he rekindled his flame for Track and Field as he passed the Atlanta Olympic Stadium where Michael Johnson won double gold in sprints! He began aerobic training to get back on track. He began with fist only speed bag punching in sets of 5 strikes at a time. Why?

A. He wanted a constant reminder of the 25lbs he needed to lose through fist size eating 5 meals a day (see above article for details).