Posts Tagged ‘good fats’

Extra virgin olive oil has many health benefits. There is growing evidence that olive oil may reduce coronary heart disease risk, and prevent some cancers, It also has been shown to modify immune and inflammatory responses. Extra virgin olive oil and its extracts protect against oxidative damage of hepatic tissue. That means it offers your liver protection from known toxins.

Extra virgin olive oil is recommended as part of a healthy diet and can be easily added to your diet. Olive oil is a natural juice which preserves the taste, aroma, and vitamins of the olive.

The beneficial health effects are due to its high content of monounsaturated fatty acids and its antioxidative substances. Olive oil has been shown to offer protection from heart disease by controlling LDL (“bad”) cholesterol levels while raising the HDL (“good”) cholesterol levels.

Olive oil protective function means it has a beneficial effect on ulcers and gastritis. It is used to activate the secretion of bile and pancreatic hormones, and lowers the incidence of gallstone formation.

The Good Fat

Extra virgin olive oil makes getting nutrition easy. Extra virgin is the least processed and comes from the first pressing of the olives. Extra virgin olive oil, from the first pressing of the olives, contains higher levels of antioxidants such as vitamin E.  Brands that use high quality ingredients will choose olive oil. With the unlimited food choices extra virgin olive oil should be thought of as a one in a kind delicious ingredient.

Fresh organic herbs and herb blends placed in olive oil containers have blossomed in the market place.  These include basil, dill, chives, cilantro rosemary, sage, tarragon and other blends. While retailers look to exploit every category of spices, seasonings and condiments, none are as healthy and taste as good as those in olive oil.

Oils on the supper market shelves run the gamut in both price and quality. However we were designed to consume whole foods. Extra virgin olive oil is as near to a whole food that you can get.

Fiber alone is the wrong answer for intestinal health. With all the information out there, it is still not easy to find the truth. We know that the Eskimos had good health on a low to no fiber diet. There have never been so many intestinal problems than here in the high fiber touting U.S.A.

Dietary Fiber

Most doctors, nutritionist, and food manufactures recommend a high fiber diet. Dietary fiber is considered not only good, but necessary. Fiber is in many whole foods. The American assumption is if this is true, than let us manufacture more.

This recommendation is based on the assumptions of Dr. Dennis Burkitt, a British surgeon working in Africa a half century ago. It was his theory that the barley bread eaten by his African patients was what made their digestion system work so well. The Englishmen living in Africa and England lived on a diet of refined food.

Inflammatory Bowel Disease

The real difference was in the diet. Inflammatory bowel disease wasn’t a fiber shortage, but a lack of good fats and whole foods.

The English ate large quantities of sugar. The Africans ate none.

The English ate large quantities of flour. The Africans ate none.

The English ate large quantities of breakfast cereals made from grain. The Africans ate none.

The English ate large quantities of potatoes. The Africans ate none.

The English ate salt cured meat when meat was eaten. The Africans ate no cured meats.

The English ate very little fresh meat or raw meat. The Africans ate a generous supply of both.

The English were most likely to be protein deficient. The Africans had a generous supply of protein from meat.

The English diet was deficient in omega-3 fatty acids. The Africans had omega-3 fatty acids in the fresh meat.

The English diet of processed food was deficient in vitamins and minerals. The Africans had an abundance supply.

The English diet caused tooth and gum problems.

The English drank large quantities of sugar sweetened soft drinks. The Africans drank none.

The English ate a significant amount of honey. The Africans ate none.

The English ate molasses and maple syrup. The Africans ate none.

The English ate a significant amount of canned fruit. The Africans ate very little fresh fruit and none canned.

Low-Carb Diet

Dr. Burkitt’s assumption that the fiber made the African’s so healthy. The real reason for their good health was from the benefits of eating a relative low-carbohydrate diet, which consisted of fresh meats, animal fats and some vegetables. The barley bread was a relatively small part of their diet.

They were not vegetarians; their diet had a large quantity of meat. They raised domestic cattle, sheep, and goats, while hunting and eating wild animals. The diet was high in protein and fat.

Eskimos

The Eskimos had good intestinal health with a diet of primary animal protein and fat. The Arctic Eskimos ate an all meat diet with almost zero fiber. They had very healthy digestive systems, and were without cancer of any kind in the entire population. The digestive health of the Eskimos was much better than that of Dr. Burkitt’s African patients who ate the higher fiber barley bread diet. Eskimo is an American Indian word which translates to “eaters of raw meat.”

Masai Tribe

Dr. Weston A. Price visited the Masai tribe in 1935, and noted that they had excellent health. They herded cattle, and ate little to no fiber.

Low Fat-Diet

Between the high carbohydrates, low-fat, high fiber diet that is recommended we still are not healthy. It must be the opposite low carbohydrates, high good fats, and hold the industrial type fiber. Manufacturers of high fiber cereal, and potent fiber over the counter laxative type products, don’t get it. Everything is in a whole food diet, which includes plenty of Omega 3 fatty acids, brings good intestinal health.

Conclusion

Fiber is known to make inflammatory bowel diseases worst. It actually encourages pathogenic bacteria and produces bowel diseases. Many times fiber expands and gets impacted in the intestines.

Fiber fermentation inside the intestines produces gases. The acidity from the fermentation causes intestinal inflammation. Avoiding dietary fiber isn’t easy. It is hidden behind names like cellulose, pectin, guar gum, cellulose gum, Carrageen, agar-agar, frutooligoaccharides, psyllium, and others.

These are factory-made ingredients. The sources for them are wood-pulp, cotton, husks, seeds, tubers, and other plants that may not be for human consumption unless they are processed. These add texture and volume to our faux foods. If you need these items for fiber, your diet consists of pre-packaged manufactured foods.

The human mouth is not meant to grind indigestible fibers. That is why fiber is milled or ground first so it will require little or no chewing. Manufactured fiber is not fit for human consumption.