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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


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<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol is not the Cause of Heart Disease</title>
		<link>http://www.yourhealthupdates.com/cholesterol-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cholesterol-heart-disease</link>
		<comments>http://www.yourhealthupdates.com/cholesterol-heart-disease/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:36:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hdl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[ldl]]></category>
		<category><![CDATA[lfl]]></category>
		<category><![CDATA[pharmacutical]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8243</guid>
		<description><![CDATA[Cholesterol doesn&#8217;t cause heart disease, but it does bankroll an industry. The pharmaceutical industry isn&#8217;t giving it to you straight. The public knows what they report, they just don&#8217;t know the truth. They make bold statements designed for the sole purpose of introducing their cholesterol lowering formula. They may create products that win market share, but [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/heart-disease-prevention-reversal/' rel='bookmark' title='Heart Disease-Prevention and Reversal'>Heart Disease-Prevention and Reversal</a></li>
<li><a href='http://www.yourhealthupdates.com/normal-cholesterol-treated/' rel='bookmark' title='Normal Cholesterol Can Be Treated'>Normal Cholesterol Can Be Treated</a></li>
<li><a href='http://www.yourhealthupdates.com/cholesterol/' rel='bookmark' title='Cholesterol-A life Saver'>Cholesterol-A life Saver</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cancer Proof Yourself</title>
		<link>http://www.yourhealthupdates.com/cancer-proof/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-proof</link>
		<comments>http://www.yourhealthupdates.com/cancer-proof/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:00:20 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advoiding cancer]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[enviornmental toxins]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ingredient lists]]></category>
		<category><![CDATA[personal care]]></category>
		<category><![CDATA[pharmacetical dangers]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8217</guid>
		<description><![CDATA[Cancer proof yourself is way of saying you have a choice. There is great promise in a healthy lifestyle. If you take a step back in time you will be able to view a much healthier lifestyle. We have conquered many acute illnesses, which people in the past had to deal with. The modern twist [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cancer-winning-hand/' rel='bookmark' title='Cancer a Winning Hand'>Cancer a Winning Hand</a></li>
<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
<li><a href='http://www.yourhealthupdates.com/smell-toxic-scented-products/' rel='bookmark' title='The Smell of Toxic Scented Products'>The Smell of Toxic Scented Products</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/cancer-proof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Is Not From Genes</title>
		<link>http://www.yourhealthupdates.com/cancer-is-not-from-genes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-is-not-from-genes</link>
		<comments>http://www.yourhealthupdates.com/cancer-is-not-from-genes/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:11:47 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[epigenetic]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8072</guid>
		<description><![CDATA[Cancer is not from genes may be good news, depending on how much responsibility you want to take. The BRAC1 and BRAC2 mutations are an alarm that tells you there is danger. However, having a high-risk mutation surely doesn&#8217;t mean you will develop any type of cancer from the abnormality. There are variables such as the influence [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/chemotherapy-feeds-cancer/' rel='bookmark' title='Chemotherapy Feeds Cancer'>Chemotherapy Feeds Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BRAC1 and BRAC2 and Risk</title>
		<link>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brac1-and-brac2-and-risk</link>
		<comments>http://www.yourhealthupdates.com/brac1-and-brac2-and-risk/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:16:24 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[brac1]]></category>
		<category><![CDATA[brac2]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[gene mutations]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8034</guid>
		<description><![CDATA[BRAC1 and BRAC 2 need a closer look. There just isn&#8217;t enough information in the public domain.  The sheer panic without the research is based on a limited view. BRAC1 and BRAC2 First of all of us have these genes, and they perform a vary important function. What they do is repair cell damage. Both of [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancer-stress-reduction/' rel='bookmark' title='Breast Cancer and Stress Reduction'>Breast Cancer and Stress Reduction</a></li>
<li><a href='http://www.yourhealthupdates.com/high-cost-medical-procedures/' rel='bookmark' title='High Cost of Medical Procedures'>High Cost of Medical Procedures</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plastics are a Health Hazard</title>
		<link>http://www.yourhealthupdates.com/plastics-are-a-health-hazard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plastics-are-a-health-hazard</link>
		<comments>http://www.yourhealthupdates.com/plastics-are-a-health-hazard/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:36:40 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[baby bottles]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[estrogen mimic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health hazard]]></category>
		<category><![CDATA[hormone disrupting]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[plastic containers]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[polyethylene]]></category>
		<category><![CDATA[reproduction]]></category>
		<category><![CDATA[sterile]]></category>
		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7622</guid>
		<description><![CDATA[Plastics are a health hazard. Packaging has become a way to deliver products effectively. Packaging serves up mountain spring water, and soda in easy to handle bottles. We rely on lightweight bottles, storage containers, cups, baby bottles, and shampoo bottles. They are less prone to breakage, and lighter in weight which are factors that make them [...]


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<li><a href='http://www.yourhealthupdates.com/laughter-health/' rel='bookmark' title='Laughter The Way To Health'>Laughter The Way To Health</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.yourhealthupdates.com/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:51:59 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[military recruites]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7082</guid>
		<description><![CDATA[How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn&#8217;t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn&#8217;t the [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>BMI BMI</title>
		<link>http://www.yourhealthupdates.com/bmi-bmi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bmi-bmi</link>
		<comments>http://www.yourhealthupdates.com/bmi-bmi/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:36:37 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bmi calculator]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health evaluation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6930</guid>
		<description><![CDATA[The reason for the title BMI BMI is because it is a subject that calls for a double take. You hear this term all the time, but what does it mean? What is BMI? The body mass index (BMI) is an amazing tool. It is one of the easiest weight assessment tools. This is the good news, [...]


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<li><a href='http://www.yourhealthupdates.com/potatoesrole-weight-loss/' rel='bookmark' title='Potatoes-Role in Weight Loss'>Potatoes-Role in Weight Loss</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition in Pregnancy-Sowing the Seeds</title>
		<link>http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-pregnancysowing-seeds</link>
		<comments>http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 12:11:50 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fetus]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[future generations]]></category>
		<category><![CDATA[gestation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[in utero]]></category>
		<category><![CDATA[maternal]]></category>
		<category><![CDATA[offspring]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[utero]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womb]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6657</guid>
		<description><![CDATA[Nutrition in pregnancy-sowing the seeds that will produce a strong offspring. It is the time to eat smart. Pregnancy may look like the off-season when it comes to diet. The time a fetus spends in the womb leaves an indelible mark on future health. It is the starting line for future endurance, vitality, and immune [...]


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<li><a href='http://www.yourhealthupdates.com/telomeres-nutrition/' rel='bookmark' title='Telomeres and Nutrition'>Telomeres and Nutrition</a></li>
</ul>]]></description>
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