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	<title>Your Health Updates &#187; Whole Food Recipes :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Whole Food Recipes</title>
		<link>http://www.yourhealthupdates.com/food-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-recipes</link>
		<comments>http://www.yourhealthupdates.com/food-recipes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:11:56 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholesome food]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8569</guid>
		<description><![CDATA[It is possible to spice up your life by adding a variety of fresh produce to your meals. There are ways to sauté without adding any oil or fat. There are luscious desserts, which don’t call for white flour or white sugar. These recipes are for people who want to eat vegetarian or a high quality [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
<li><a href='http://www.yourhealthupdates.com/cereal-isnt-breakfast-food/' rel='bookmark' title='Cereal isn’t Breakfast Food'>Cereal isn’t Breakfast Food</a></li>
<li><a href='http://www.yourhealthupdates.com/kale-is-a-super-food/' rel='bookmark' title='Kale is a Super Food'>Kale is a Super Food</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid Reflux Relief</title>
		<link>http://www.yourhealthupdates.com/acid-reflux-relief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acid-reflux-relief</link>
		<comments>http://www.yourhealthupdates.com/acid-reflux-relief/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:00:05 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[heartburn drugs]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8408</guid>
		<description><![CDATA[Acid reflux sufferers are searching for relief. There are safe and effective solutions, but first you have to understand the problem.  This has become a chronic and persistent problem causing millions of Americans great discomfort. The wide assortments of drugs, which line drug store shelves, are useless. They are usually offering no more than temporary relief. [...]


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<li><a href='http://www.yourhealthupdates.com/fortified-folic-acid-danger/' rel='bookmark' title='Fortified Folic Acid Danger'>Fortified Folic Acid Danger</a></li>
<li><a href='http://www.yourhealthupdates.com/obesity-treatment-facts/' rel='bookmark' title='Obesity Treatment Facts'>Obesity Treatment Facts</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-counting-destructive/' rel='bookmark' title='Calorie Counting is Destructive'>Calorie Counting is Destructive</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity-Taking Away our Future</title>
		<link>http://www.yourhealthupdates.com/childhood-obesitytaking-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesitytaking-future</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesitytaking-future/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:23:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[corporate greed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food manufacturing]]></category>
		<category><![CDATA[food supply]]></category>
		<category><![CDATA[government spending]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[taking children out of the home]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7038</guid>
		<description><![CDATA[Childhood obesity is taking away the future of both the parents and child. Should obese children&#8217;s parents have their children removed from the home, or should the food companies CEO go to jail. I&#8217;ll leave this challenge to the public. Our government is reckless with our health and funds. They have spend millions to research shrimp [...]


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<li><a href='http://www.yourhealthupdates.com/childhood-obesity-starts/' rel='bookmark' title='Childhood Obesity Starts'>Childhood Obesity Starts</a></li>
<li><a href='http://www.yourhealthupdates.com/childhood-obesity-affects-health/' rel='bookmark' title='Childhood Obesity Affects Health'>Childhood Obesity Affects Health</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Junk Food Leaves an Indelible Mark</title>
		<link>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=junk-food-leaves-indelible-mark</link>
		<comments>http://www.yourhealthupdates.com/junk-food-leaves-indelible-mark/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:11:38 +0000</pubDate>
		<dc:creator>Kathy Bee</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Guest Writers]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7023</guid>
		<description><![CDATA[Junk food leaves an indelible mark on your appearance and health status. The Halloween candy you hid from the kids has been gone for at least 2 months. The pies and buttered mashed potatoes are no longer a regular staple at your dinner table. The assorted chocolates, candy canes and tasty beverages are just a fond memory. [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/america%e2%80%99s-tainted-food/' rel='bookmark' title='America’s Tainted Food'>America’s Tainted Food</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Papaya Thwarts Cancer</title>
		<link>http://www.yourhealthupdates.com/papaya-thwarts-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=papaya-thwarts-cancer</link>
		<comments>http://www.yourhealthupdates.com/papaya-thwarts-cancer/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:11:57 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[cancer studies]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[prostrate cancer]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6655</guid>
		<description><![CDATA[The papaya is sweet, succulent and when served ripe has custard like taste. That the papaya thwarts cancer cells in the lab makes this an even sweeter choice. Papaya contains anti-oxidant nutrients like beta-carotene, vitamin A and C, flavonoids, folate, B vitamins and pantothenic acid. It also contains small amount of minerals like calcium, chlorine, [...]


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<li><a href='http://www.yourhealthupdates.com/prostate-cancer-treatment-option-2/' rel='bookmark' title='Prostate Cancer No Treatment Option'>Prostate Cancer No Treatment Option</a></li>
<li><a href='http://www.yourhealthupdates.com/vegetables-fruit-activity-prevent-cancer/' rel='bookmark' title='Vegetables, Fruit, and Activity Prevent Cancer'>Vegetables, Fruit, and Activity Prevent Cancer</a></li>
</ul>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity</title>
		<link>http://www.yourhealthupdates.com/childhood-obesity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesity</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesity/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:11:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children weight loss]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[teen weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6652</guid>
		<description><![CDATA[Childhood Obesity is going to become a dominant force and have an impact on health care. There are children as young as ten are doing what teens and adults do in the insane world of weight loss, which is making themselves vomit. This is now becoming a tool for managing weight and eating. With vomiting becoming [...]


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<li><a href='http://www.yourhealthupdates.com/obesity-treatment-facts/' rel='bookmark' title='Obesity Treatment Facts'>Obesity Treatment Facts</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Nutrition in Pregnancy-Sowing the Seeds</title>
		<link>http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-pregnancysowing-seeds</link>
		<comments>http://www.yourhealthupdates.com/nutrition-pregnancysowing-seeds/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 12:11:50 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fetus]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[future generations]]></category>
		<category><![CDATA[gestation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[in utero]]></category>
		<category><![CDATA[maternal]]></category>
		<category><![CDATA[offspring]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[utero]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womb]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6657</guid>
		<description><![CDATA[Nutrition in pregnancy-sowing the seeds that will produce a strong offspring. It is the time to eat smart. Pregnancy may look like the off-season when it comes to diet. The time a fetus spends in the womb leaves an indelible mark on future health. It is the starting line for future endurance, vitality, and immune [...]


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<li><a href='http://www.yourhealthupdates.com/blueberriesthinking-color/' rel='bookmark' title='Blueberries-Thinking in Color'>Blueberries-Thinking in Color</a></li>
<li><a href='http://www.yourhealthupdates.com/telomeres-nutrition/' rel='bookmark' title='Telomeres and Nutrition'>Telomeres and Nutrition</a></li>
</ul>]]></description>
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		<title>Detoxifying Diet</title>
		<link>http://www.yourhealthupdates.com/detoxifying-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=detoxifying-diet</link>
		<comments>http://www.yourhealthupdates.com/detoxifying-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:11:53 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxifying diet]]></category>
		<category><![CDATA[flushes]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[super nutrition]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[youthful]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6579</guid>
		<description><![CDATA[What is a Detoxifying Diet? The detoxifying diet is and remains one of the most talked about topics. The trend is trending up and gaining relevancy in the age of both a polluted environment, and a diet that has lost its touch with nature. The value of detoxing has reached a broad segment of the [...]


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