Posts Tagged ‘healthy eating’

What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire the American tastes, it also became a way to undermine our health.

Today with most people trying to reach their ideal weight they think of diets as low-fat diets, high-protein diets, low carbohydrates or low calories. With all the options out there you would think we would be a slim nation

Why Diets Fail

There are many reasons diets fail. Why don’t diets perform as they promise?  Did you ever wonder why people who follow their traditional diets seem to stay at a healthy weight?

At one time most people ate what their ancestors consumed. It usually was locally grown food, and cooked in a traditional way. We all have gotten far from our roots. Genetic and environmental factors show up in how our body functions. There is a link between modern eating habits and weight management. Chronic degenerative diseases are not as prevalent in societies that eat the diets of their ancestors.

In today’s world that is probably just about impossible, since the world has began relying on new food sources. There is evidence that when populations either through migration or the infiltration of western type food change their diet their health suffers.

Why most diet fail is they don’t address the real issue that there is an optimal diet based on the persons genetic and metabolic makeup. Each person processes food differently. Ones mans food is another mans poison. Native Americans while on the typical American diet, will become diabetic at a higher rate than the general population. The standard American diet doesn’t support their genetic needs. Processed foods have never been eaten before in the quantity it is today.

The Metabolic Diet

What the metabolic diet does is more than changes ones appearance, it begins an incredible journey to total health. By prioritizing ones health and feeding yourself what your body really craves and needs you become and remain healthy. The metabolic type diet turns back time and puts you in touch with your roots. It gives you something tangible to work with. On the surface there are similarities between different clients diets. That is because the diets depend on whole foods found in any grocery store.

What makes this diet so different from others is it is based not only on the correct foods for each person, but in the right combinations of protein, carbs and fats. The demand for this type of information has been growing along with the realization that this is a long lasting solution to both health and weight management.

Childhood obesity is taking away the future of both the parents and child. Should obese children’s parents have their children removed from the home, or should the food companies CEO go to jail. I’ll leave this challenge to the public. Our government is reckless with our health and funds. They have spend millions to research shrimp on a treadmill, a salamander crossing in Vermont and 3.4 million to build a tunnel near Tallahassee so turtles could crawl under a Highway and 1.5 million for a robot to fold clothes. It took the robot 25 minutes to fold one towel.

Why do I bring that up?  I don’t trust a government for solutions to a problem. The obesity of our children is a systemic problem that is a cultural challenge. The destiny of the next generation should not be in the government’s hands. We don’t belong in a police state. If they want to safe the children’s life, than come up with a plan that doesn’t mask a symptom of today’s lifestyles.

The Obesity Problem

The obesity problem in the young isn’t just putting a child in a high-risk environment, it’s about creating the environment. The parents are themselves many times the victim of the environment.  What’s going around is an incomprehensible corporate profit plan, that is making us sick. By identifying the culprits which are the food sweeteners, artificial flavors and colors, along with a denatured food supply we may know who is at fault.

Removing Children From the Family

Should we take children out of home that are said to have ADHD or are hyperactive. Why not the parents are feeding them. Medical experts say that parents can prevent extreme obesity. The answer is yes if they don’t mind moving to another country.

How To Handle the Problem

Most parents haven’t even had a beginner’s guide to how to handle the food supply. They can’t make informed decisions for many reasons. They are not involved in the engineering of the food. They are preoccupied with trying to make ends meet. They are an undeserved group that now may have personalized intervention, children taken away from them. Blending in to society may become easier as the CEO’s of major food manufacturing plants expand their product line. In that case there will be too many obese children to deal with.

What they did in the military is cut out the sit ups for the overweight soldiers and offer them yoga exercises instead. We should do something productive for the obese children of today. Compassion and caring can mean taking the food commercials off the airway that cater to children, We can offer the parents courses on food preparation, and send in nutritionally trained cooks, with the fruits, vegetables and good quality protein for healthy meals.

Where would we get the money? It would come from selling off the shrimp treadmills, retiring the towel folding robots, and sell the tunnel to a group that wants to see the turtles cross the road. Better yet, fine the CEO’s of the companies enough to cover the costs.

Junk food leaves an indelible mark on your appearance and health status. The Halloween candy you hid from the kids has been gone for at least 2 months. The pies and buttered mashed potatoes are no longer a regular staple at your dinner table. The assorted chocolates, candy canes and tasty beverages are just a fond memory. The bubbles from the New Year’s champagne are something you are already dreaming about for next year.

Why do they have to be gone so soon? Oh, but wait! They are not permanently gone. As we look in the mirror we see where their new home is.

Junk Food, the Tangible Results

Uh oh! Now what? Many people find themselves a couple to a few pounds heavier after the first of the year. It’s tempting to go on a crash diet or take a quick fix pill to help shed those pesky pounds. While you may lose weight at first, it’s likely those homesick pounds will find their way back to you like a needy relative. They may even bring a few friends! The best diet is no diet at all. At least not in the sense of the word we have grown accustomed to hearing.

Your eating habits define who you are. You eat junk food, you feel and look like junk. You eat mood altering foods and you are moody. When you drink high sugar, high caffeine drinks, your energy will rise and fall. This sounds like a crazy way to fuel our marvelous bodies, but for so many; this has become a normal way of life. After eating like this, the next step is often going on medication for diabetes or high blood pressure. These are the tangible results of junk food.

Finding the Fix

Finding the fix means thinking healthy and taking action. You have control! When you eat the way nature intended us to with vibrant fruits and vegetables, whole grains, nuts, seeds fish, healthy proteins and plenty of fresh water; you become vibrant and healthy. Your body naturally stops craving too much food because it is satisfied from the fiber and correct balance of proteins, carbs and healthy fats. Instead of envying the people who look like they are healthy and full of life, you will be that person! But wait! What about when the holiday season comes back around? Consider the 80/20 rule. Eat right 80% of the time so if you slip up 20% of the time, you can use your new found energy to work off the extra calories. Start this minute with positive thoughts and a determination to improve your life!