Posts Tagged ‘immunity’

How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn’t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn’t the way to go about losing weight.

Weight Loss Rewards

The reward is in the effort as much as the outcome. This is the reality, the new and improved lifestyle says a lot on how you feel about yourself. When you diet just for the sake of losing weight you usually wind up with a short fix. This way is usually responsible for the yo-yo dieting. That is the one where it is akin to using duct tape and safety pins to take something and make it smaller.

The purpose of dieting has to be more that to get into a pair of jeans. The benefits are so huge that most recently it is considered a solution to type 2 diabetes, the metabolic syndrome, blood pressure problems, cardiovascular conditions, mobility, and even cancer prevention. Weight loss supports cellular energy, physical performance, and graceful aging.

Obesity and Liver Disease

Obesity leads to liver disease. There is a growing relationship between weight and liver disease. With nearly two-thirds of the population being either overweight or obese, we are seeing a rise in liver diseases. A malfunctioning liver is responsible for a host of health related conditions. These range from brain changes that mimic Alzheimer’s, because it results in memory lapses and lack of coordination. The liver detoxifies environmental pollutants, and chemicals that are in the air or food that we eat.

Dr. Naim Alkhouri, a hepatologist at the Cleveland clinic states “Its overwhelming how many patients we’re seeing with this problem. Dr. William Carey, also a hepatologist at the Cleveland Clinic says , “This is huge. We didn’t know this disease existed 30 years ago. Now, it’s the most common liver disease in America.”

Message

The message that isn’t being delivered to the weight loss crowd is this isn’t about the blubber that has hitched a ride and landed as a permanent guest. This isn’t only about beer bellies, thunder thighs, over flowing bosoms, expanded waist size of padded backsides, it’s about the quantity and quality of your life.

Accelerating weight loss by modulating your diet to increase healthy function is a long term goal. Enhancing your ability to enjoy life is one of the beneficial effects of weight management. Being chronically overweight suppresses immunity, causes some forms of hypertension, raises blood sugar, causes insulin resistance, reduces libido, causes erectile dysfunction, and accelerates aging.

One More Reason to Lose Weight

If you need one more reason to lose weight here it is. Soon enough you are going to have to defend yourselves.

Being overweight or obese turns out to be the leading medical reason why applicants fail to qualify for military service. The army had to respond to this by making allowances for recruits who are fat and out of shape. Sit-ups and long runs are out, while yoga like movements are in.

Between 1995 and 2008, the proportion of potential recruits who failed their physicals each year because they were over weight increased to nearly 70 percent of young adults between the ages of 17 to 24 were too fat for military service.

What more motivation is needed to minimize the portion of food on  plates, and change lifestyles in order to support health.

GSH supports health in many ways. Monitoring GSH levels in the cells is important to do before trouble comes calling in the form of illness. GSH is part cell guard dog and part cell mender. 

Glutathione and Radiation

Glutathione (GSH) is already in your body, but becomes depleted from physical stress, illness, aging, and the oxidative process. GSH is ammunition and top gun when it comes to anti-oxidative properties. Glutathione can trap a range of free radicals before they create havoc within the cells. It even offers protection against radiation. Inadequate intracellular GSH increases the risk of cancer from radiation.

A published report in the journal Radiology offer this: “radiation from a single whole-body scan is equal to 100 mammograms and is similar to the amount received by survivors of the atomic bombing of Hiroshima and Nagasaki, Japan who were about 1 mile from the explosions.” according to radiation biologist, David J. Brenner of Columbia University.

Herbs intelligent design is evident. Leading the way in an underdeveloped category, which previous generations understood as natural healing, it is time to build on the basics of herbal medicine.

Healing Power

The forgotten healing power of both herbs and nutrient-dense foods is going to be the basis for successful revitalizing our health.

Getting right to work so real people can get real results means getting the information out. We live in a world that drains energy, vitality and strength. Modern living comes with a cost, that means you are bombarded with chemical pollutants, over-processed “food” and prescription drugs. Every organ in your body is getting along on inadequate nutrition. With a minimal amount of plant fiber, enzymes, vitamins and minerals we are expected to maintain our health.

Healthy Path

What everyone must understand is there is a healthier path. This doesn’t mean that you stop eating; just taking the faux food out of your diet will do wonders for your health. Concentrating on oral nutrition will give you what you need to thrive. Preserve cellular energy by giving your body the compounds that have a favorable effect on your metabolism, immunity, cell division, and hormone levels.

The crucial food sources and herbal adjuncts are available in their natural form. These are found in fruits, vegetables and herbs such as, ginger root, habanera pepper, figs, cayenne pepper, garlic hawthorn berry, Echinacea, and other antispasmodics, antibacterial,  anti-parasite and anti-fungal plants and herbs.

What some herbs do so well is correct and promote good digestive function, detoxifies and cleanses, reduces irritation and inflammation. To turn the page on your health what are not needed is chemicals, but raw organic food.

Pharmaceuticals can’t replace live food filled with vitamins, enzymes, minerals, and more. Because drugs don’t have any nutrition they are at best man made, artificial items riddled with all kinds of hormonal disruptors that produce unbalanced responses. At worst they aren’t going to make you wake up refreshed, invigorated and feeling great.

Herbal Medicine

The strongest most effective cleansing, detoxification comes from the plant and herb family that can not only eliminate symptoms but ailments. Ginger has the ability to relieve upset stomachs; peppermint is used as a gastric sedative and relieves problems associated with digestion. Ulva Ursi Leaf is a cleanser for kidneys and bladder. Other herbs that are used as diuretics are Corn Silk and Parsley Leaf.

Hawthorn Berry will increase blood flow and oxygen to the heart. Milk Thistle is used to protect the liver. Cayenne Pepper increases circulation. Then there are the vegetables that perform vital functions. Beetroots and spinach Leaf regenerate by supplying powerful body building nutrient rich substances. Wheat Grass and Barley Grass are a source of vitamins and minerals that increase energy levels, while improving digestion and detoxifying.

The health benefits of both herbs and foods from the plant kingdom are so extensive and endless that papers can be devoted to each one. This is high-tech healing that is nature’s way to keeping us alive and well. Over the last few decades we have stopped looking to this source and have chosen to ignore our birthright to be healthy without man made substances.