Posts Tagged ‘inactivity risks’

GET UP

Get up, because sitting down shuts off the circulation of a fat-absorbing enzyme called lipase. This is not a surprise just looking around you can see what couch potatoes look like. Standing up engages muscles and distributes lipase, which helps to process fat and cholesterol. On top of that they also found standing uses glucose, and this may ward off diabetes.

STANDING

Standing also means that you will more likely be moving around. That equals some calorie burning. Stand Up for health may be the best way to ensure it. Without knowing any of these facts, we know it is a liability to not to move around. We are a moving machine, with all kind of parts for this purpose. Stagnation is what causes many of the health problems. The lymph system has to be working well, to be well.

MOVE AROUND

The practical advice is always to take a break and move around. It is known that it is not good to sit all day be it on a plane, couch, work station, or in front of a computer. Lipase is an enzyme that moves fat into muscles so it gets burned for energy. You do not want it stored in tissue, then it becomes body fat. All it takes is standing up, and once you do that you will be using muscles, calories, and promoting better circulation. It is a fact that couch potatoes are usually heavier, and less healthy than there active counterparts.

ACTIVITY

There are studies that show that activity cuts your risk of most health conditions. These include heart disease, diabetes, and obesity. Stand Up for health and burn calories, lower your risk of all these chronic conditions. Instead of just daydreaming about spending your day at the gym, all it takes is getting up to look out the window, get your mail or even your neighbors, chase the mailman with your dog, and do whatever it takes to get up and moving.

MUSCLES

We must get up out of the sitting position. We are nation of sitters be it watching or reading the news, either on the computer or in front of the television. This has us making the news, as we add to the soaring number of people causing the health care crisis of this nation. Engage your muscles, and spent some time being active. Stand Up for health means to take personal responsibly. What people would rather do is sign a petition that calls for the nation to stand up for health. Unless you are going door to door with it, it will not be that meaningful for you or the nation.

Sedentary lifestyle’s risks are well known.  Yet, if you ask people what they are afraid of, it will usually consist of things that can harm them.  On that list, you will not hear many say, inactivity. The problem is because people think in immediate terms.  Physical inactivity presents one of the biggest dangers to both adults and children in the 21^st century.

Steven Blair a professor of exercise science and epidemiology at the University of South Carolina’s Arnold School of Public Health, called Americans’ physical inactivity “the biggest public health problem of the 21^st century.”  Steven Blair is an authority on exercise and its benefits, and was the senior scientific editor for the report that came out in the 1990’s on the U.S. Surgeon General’s Report on Physical Activity and Health.

Physical activity does not mean gym workouts; we are talking about house and yard work.  We are talking health hazards, fitness levels are a predictor of health status.  Longevity is associated with physical activity, not necessarily gym memberships.  Walking alone makes a difference, gardening, golfing, swimming, as well as moving around in ways that use some muscles.  There is evidence that people including children are not even moderately fit.

There is research that shows people who are fit have far fewer health problems as they age.  Also, they get the privilege of reaching their senior years, while enjoying a higher quality of life.  The benefits of exercise reduces cognitive decline, it improves mobility, and  lifts depression.  Throught technology has benefited our lives, it has also stolen our lives.  It has held us captive to both the desk, and couch.  Industrialized societies cut the workout out of work.  The solution is so simple, that it seems to elude us.  Use it or loss it never was never truer, yet we think it applies to everything but physical activity.  American businesses are beginning to recognize the health benefits of exercise.  It has an impact on the health of their employees, with better job attendance, and a higher level of performance.

The all or nothing philosophy does not apply to physical activity.  Week- end warriors, gym rats, and muscle building zealots have made exercise a  complex time consuming activity.  In plain terms it is moving around and doing activities that require using different muscles and oxygenating our cells.  That is what generations before did without thinking about it.  The hard working generations had people reach old age without needing hip replacements, bypass operations, and numerous other infirmities treated.

The previous generations were strong, and many reached near the century mark in relative good health.  What the medical community has done is save people from infections and congenial conditions.  This means statistically we look like we have a longer and healthier life.  In reality they extent the lifespan by cut and paste, and that does not give us good health.

Sedentary lifestyle’s risks are too numerous to list.  It affects everything from the ability to get around, cholesterol levels, diabetes, high blood pressure, and cognitive function.  Movement energizes the life-force that goes through all your systems, and brings you a vibrant life.