Posts Tagged ‘iodine deficiency’

Weight loss from the sea points to the fact that there are boundless opportunities to find a way to shed those pounds. Novel ingredients in an American diet is anything that is either dyed, fortified, flavor enhanced, preservative loaded, and sweetened to the point of covering any natural taste.

What would really be novel is to use whole foods from land and sea to combat obesity.

Seaweed

Seaweed could hold the key to tackling obesity. New research has found it reduces fat uptake by more than 75 percent.

A team of scientists led by Dr Iain Brownlee and Prof Jeff Pearson have found that dietary fibre in one of the world’s largest commercially-used seaweed could reduce the amount of fat absorbed by the body by 75 per cent.

Kelp

Kelp is a sea plant that has been an addition to many peoples diets. It supplies much needed iodine to the diet. Iodine deficiency can slow down your metabolism.

The benefits of kelp is that it helps control appetite, and is a natural energy producer.

Besides the weight management ability it lowers cholesterol levels, helps with digestion and helps boost immunity,

A Newcastle University team found that alginate – a natural fibre found in sea kelp – stops the body from absorbing fat better than most anti-obesity treatments currently available over the counter.

A team of scientists led by Dr Iain Brownlee and Prof Jeff Pearson have found that dietary fiber in one of the world’s largest commercially-used seaweed could reduce the amount of fat absorbed by the body by around 75 per cent.

Healthy Eating

Now the team at Newcastle University are adding seaweed fibre to bread to see if they can develop foods that help you lose weight while you eat them.”The aim of this study was to put these products to the test and our initial findings are that alginates significantly reduce fat digestion,” explains Dr Brownlee.

“We have already added the alginate to bread and initial taste tests have been extremely encouraging. Now the next step to to carry out clinical trials to find out how effective they are when eaten as part of a normal diet.”

“This suggests that if we can add the natural fibre to products we commonly eaten daily – such as bread, biscuits and yogurt – up to three quarters of the fat contained in that meal could simply pass through the body.

 We seem to forget that the normal diet is anything but normal.

Creative solutions that take naturally occurring raw materials and package it into a chemical concoction are destined to make a profit. However, that is progress for an industry that capitalizes on the cultural shift, which is food is business.

Weight Loss Tips

Real food produces real weight loss, and protects your health from the chemicals, preservatives, coloring, and other ingredients in manufactured substances.

Food has symbiotic relationship with us that can’t be duplicated in the lab.

Real weight loss tips, comes from advice that touts the benefits of using natural sources of nutrients. Using kelp instead of salt, is one way to cut down on water retention, and keep your metabolism in high gear.

Wellness comes into play when you use a natural source for the essential nutrients. Kelp helps digestion, and helps the body cleanse itself of radiation.

America’s food supply has made iodine the missing nutrient, from the dinner table. Iodine is not needed in large quantities, so why are we short on this valuable nutrient?  There are a few glaring reasons, and one has to do with food manufacturing.  Bread and bakery products are now using a substance called bromine instead of iodine in their products.  Iodine and bromine look the same to the thyroid gland; this makes it possible for bromine to bind with the thyroid glands iodine receptors.

Bromine inhibits the activity of iodine, and has no nutritional value. Bromine can present a whole host of problems ranging from impaired thinking, sleepiness, dizziness and irritability. When someone complains of wheat causing some unpleasant symptoms, it can be bromine related. Iodine helps the body eliminate, fluoride, bromine, lead, cadmium, arsenic, aluminum and mercury. It is easy to see the problems this causes. High quantities of any of these can cause a host of conditions, which are related to heavy metal toxicity.

The health problems that we see around us may very well be in part because we are not getting this valuable nutrient. We know that the thyroid gland is dependent on iodine, but it is not common knowledge that the breast is second in its need of iodine. Breast cysts respond to iodine therapy to the point of resolving the condition. Lugo’s idodine is used for this purpose. Iodine intake and breast cancer is beginning to get some attention from researchers, and alternative healthcare providers who recommend sea salt.

There seems to be growing evidence that there is a correlation between iodine levels and breast cancer. Japan is a country with high concentrations of iodine in their diet and a lower breast cancer rate.

Their low rate of breast cancer has been attributed to everything from soy products, to a low fat diet. The truth is it a combinations of different things, but it is a glaring fact that their diet is high in iodine rich sea vegetables.

The Japanese traditional diet is one that contains 50% more iodine than American’s get. They get it in a large part from marine plants. Our problem is that we have increased consuming competing elements such as fluoride and bromide. This is a disturbing trend, since iodine is known to induce apoptosis, which means that all cells that are a threat are destroyed including cancer cells, and cells infected with viruses.

In the age of rising incidents of almost all chronic conditions, with threats of pandemics, it certainly would make sense to see that we have all the important nutrients available from our diet. Our minimum daily requirement is on the low side, so with low iodine levels in the soil, and salt restrictive diets we know what makes iodine the missing nutrient.

Iodine deficiency’s role in breast cancer is only now beginning to be understood. An inadequate amount of iodine in the diet impairs thyroid function, increases risk of breast cancer and plays a role in fibrocystic breast disease. Iodine consumptions have dropped 50% since the 1970s and breast cancer rates have gone up. In the U.S. Goiter Belt, where it is known that iodine in the soil is low, breast cancer rates are high. In Japan women consume 25 times the iodine of American women and have a lower rate of breast cancer.

Japanese women consume a diet high is seaweed, while using sodium based condiments. Fish is also consumed with a high vegetable diet. What comes into play is that they eat less flour products, sodas, and take fewer medications that exacerbate iodine deficiency. Iodine blocking bromides have been added to the U.S. supply of flour. Fluoridated water depletes iodine absorption.

Iodine deficiency’s role in breast cancer means that iodine plays a role in fibrocystic breast disease. By adding iodine to the diet of women suffering from this condition symptoms resolve in 24 hours to two months depending on the source of the iodine. Several Canadian studies confirmed this. These have proponents looking at different forms of iodine treatments.

Iodine intake at one time came from our wheat supply. Flour mills have switched from adding iodine to adding bromides. Bromides in flour are banned in the U.K. and in Canada as being toxic. But the FDA who looks out for us still allows its use in the U.S. Iodine deficiencies come from a decreased intake, and from bromine and fluorine in our diet.

The salt used in food processing does not have iodine, and people are told for good reason to use less. Soy protein is added to processed food and this inactivates an enzyme called “thyroid Peroxidase” and plays a role in hypothyroidism. The thyroid depends on iodine, and the breast is second in dependency on iodine. It has been show that tissues from women with breast cancer have lower iodine levels than healthy controls.

For breast patients, Iodine’s therapeutic action may come from the fact that iodine desensitizes the estrogen receptors, and may have an anti-tumor effect by causing cell apoptosis (cell suicide) of malignant cells. Iodine-rich seaweed exhibits an anti-cancer effect in laboratory studies of human breast cancer cells.