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	<title>Your Health Updates &#187; Aquatic Training to Ease Back into Exercise! :: Your Health Updates</title>
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		<title>Aquatic Training to Ease Back into Exercise!</title>
		<link>http://www.yourhealthupdates.com/aquatic-training-to-ease-back-into-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aquatic-training-to-ease-back-into-exercise</link>
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		<pubDate>Sun, 24 Jan 2010 03:56:15 +0000</pubDate>
		<dc:creator>Alicia Weber</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Alicia Weber]]></category>
		<category><![CDATA[aquatic therapy]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise cardiovascular]]></category>
		<category><![CDATA[exercise effects]]></category>
		<category><![CDATA[exercise in water]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[how exercise]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[professional trainers]]></category>
		<category><![CDATA[recommended exercise]]></category>
		<category><![CDATA[tighten]]></category>
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		<category><![CDATA[tone]]></category>
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		<description><![CDATA[As an aquatic therapist, I find my clients enjoying exercise more if they begin with aquatic training. We can do the same land exercises in the water and so much more without any effort, yet we can get the heart rate in the appropriate zone for weight loss and overall fitness results. One female client [...]


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</ul>]]></description>
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