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	<title>Your Health Updates &#187; Muscle Strength Combats Aging :: Your Health Updates</title>
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	<link>http://www.yourhealthupdates.com</link>
	<description>The Latest Health and Wellness News</description>
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		<title>Muscle Strength Combats Aging</title>
		<link>http://www.yourhealthupdates.com/muscle-strength-combats-aging/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muscle-strength-combats-aging</link>
		<comments>http://www.yourhealthupdates.com/muscle-strength-combats-aging/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:00:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[types of exercise]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8475</guid>
		<description><![CDATA[There is plenty of finger-pointing when it comes to what people eat. There is very little said about muscle strength. The fact is muscle strength combats aging. Science is discovering the unique health benefits to being fit. From diabetes management, cancer risk reduction,  cardiovascular health, and cognitive abilities exercise offers a multitude of benefits. There is [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/aging-disuse-disguise/' rel='bookmark' title='Aging is Disuse In Disguise'>Aging is Disuse In Disguise</a></li>
<li><a href='http://www.yourhealthupdates.com/exercising-health/' rel='bookmark' title='Exercising Your Way to Health'>Exercising Your Way to Health</a></li>
<li><a href='http://www.yourhealthupdates.com/plan-fitness/' rel='bookmark' title='Plan Fitness'>Plan Fitness</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/muscle-strength-combats-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid Reflux Relief</title>
		<link>http://www.yourhealthupdates.com/acid-reflux-relief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acid-reflux-relief</link>
		<comments>http://www.yourhealthupdates.com/acid-reflux-relief/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:00:05 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[heartburn drugs]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8408</guid>
		<description><![CDATA[Acid reflux sufferers are searching for relief. There are safe and effective solutions, but first you have to understand the problem.  This has become a chronic and persistent problem causing millions of Americans great discomfort. The wide assortments of drugs, which line drug store shelves, are useless. They are usually offering no more than temporary relief. [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/heartburn-drugs-pricey/' rel='bookmark' title='Heartburn Drugs Pricey'>Heartburn Drugs Pricey</a></li>
<li><a href='http://www.yourhealthupdates.com/fortified-folic-acid-danger/' rel='bookmark' title='Fortified Folic Acid Danger'>Fortified Folic Acid Danger</a></li>
<li><a href='http://www.yourhealthupdates.com/obesity-treatment-facts/' rel='bookmark' title='Obesity Treatment Facts'>Obesity Treatment Facts</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Counting is Destructive</title>
		<link>http://www.yourhealthupdates.com/calorie-counting-destructive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=calorie-counting-destructive</link>
		<comments>http://www.yourhealthupdates.com/calorie-counting-destructive/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:00:27 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=8393</guid>
		<description><![CDATA[Calorie counting is destructive. The initial goal should be to get strong and fit. Counting calories can make many dieters weak. Being hungry all the time is counter productive. Calorie control equals weight management to most people, and even the medical experts think this is true. What calories really do is different from the hype. When [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/calorie-countinggoing-deep/' rel='bookmark' title='Calorie Counting-Going off the Deep End'>Calorie Counting-Going off the Deep End</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease-Prevention and Reversal</title>
		<link>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heart-disease-prevention-reversal</link>
		<comments>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 10:11:38 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Failure]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ischemic heart disease]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[microhutrients]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[vitamin deficiencies]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7719</guid>
		<description><![CDATA[Heart disease prevention and reversal is dependent on lifestyle. So many of our body&#8217;s critical functions dependent on micronutrients for normal muscle and nerve functions. To keep the heart rhythm steady, immune system functioning, and blood sugar levels in the normal range, sufficient nutrients are needed. Causes of Heart Disease The most common ones are [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cholesterol-heart-disease/' rel='bookmark' title='Cholesterol is not the Cause of Heart Disease'>Cholesterol is not the Cause of Heart Disease</a></li>
<li><a href='http://www.yourhealthupdates.com/your-heart%e2%80%99s-nutritional-needs/' rel='bookmark' title='Your Heart’s Nutritional Needs'>Your Heart’s Nutritional Needs</a></li>
<li><a href='http://www.yourhealthupdates.com/the-power-of-pomegranate/' rel='bookmark' title='The Power of Pomegranate'>The Power of Pomegranate</a></li>
</ul>]]></description>
		<wfw:commentRss>http://www.yourhealthupdates.com/heart-disease-prevention-reversal/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cancer Study-Cancer Disappears</title>
		<link>http://www.yourhealthupdates.com/cancer-study-cancer-disappears/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-study-cancer-disappears</link>
		<comments>http://www.yourhealthupdates.com/cancer-study-cancer-disappears/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:47:03 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[Chronic Conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer cells]]></category>
		<category><![CDATA[cancer studies]]></category>
		<category><![CDATA[cancer study]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[healing therapies]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[Kathy Bee]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[tumor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7372</guid>
		<description><![CDATA[There is a cancer study, which may radically transform how you look at this condition. Most research has to do with altering the process through physical means. There are scientist studying cancer cells response to emotional signals. We may be able to emulate and extrapolate these findings to slow or stop cancer from spreading. A cancer  diagnosis Many people [...]


Related posts:<ul><li><a href='http://www.yourhealthupdates.com/cancer-wake-call/' rel='bookmark' title='Cancer May Be a Wake Up Call'>Cancer May Be a Wake Up Call</a></li>
<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
<li><a href='http://www.yourhealthupdates.com/cancer-lifesaving-natural-interventions/' rel='bookmark' title='Cancer Lifesaving Natural Interventions'>Cancer Lifesaving Natural Interventions</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Lifesaving Natural Interventions</title>
		<link>http://www.yourhealthupdates.com/cancer-lifesaving-natural-interventions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-lifesaving-natural-interventions</link>
		<comments>http://www.yourhealthupdates.com/cancer-lifesaving-natural-interventions/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 11:11:41 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[adopting]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[lepin]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low-carb diet]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[tumor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7323</guid>
		<description><![CDATA[The cancer lifesaving natural interventions are the ones that you do to change your internal environment. Cancer is a multifaceted process that most people don&#8217;t realize that they have control of. The things that contribute to pathological conditions, including cancer are the food one eats, the air one breaths, the water one consumes, the amount of radiation [...]


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<li><a href='http://www.yourhealthupdates.com/breast-cancers-illogical-treatment/' rel='bookmark' title='Breast Cancer’s Illogical Treatment'>Breast Cancer’s Illogical Treatment</a></li>
<li><a href='http://www.yourhealthupdates.com/reverse-cancer/' rel='bookmark' title='Reverse Cancer'>Reverse Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse Cancer</title>
		<link>http://www.yourhealthupdates.com/reverse-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reverse-cancer</link>
		<comments>http://www.yourhealthupdates.com/reverse-cancer/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 10:31:05 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[chronic conditions]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[alternative healing]]></category>
		<category><![CDATA[anti-cancer diet]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[conventional treatment]]></category>
		<category><![CDATA[healing cancer]]></category>
		<category><![CDATA[healing modalities]]></category>
		<category><![CDATA[hormone levels]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mammary tumors]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[tumor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7283</guid>
		<description><![CDATA[Plan to reverse cancer and enjoy a healthy lifespan.  We are led to believe that there are fast fixes in a package that will correct all problems. It&#8217;s a packaged world that have brands competing to boast sales with prescription based appeal. Anything that incorporates droppers, syringes and glass or glass like bottles carry a secondary [...]


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<li><a href='http://www.yourhealthupdates.com/cancer-study-cancer-disappears/' rel='bookmark' title='Cancer Study-Cancer Disappears'>Cancer Study-Cancer Disappears</a></li>
<li><a href='http://www.yourhealthupdates.com/chemotherapy-feeds-cancer/' rel='bookmark' title='Chemotherapy Feeds Cancer'>Chemotherapy Feeds Cancer</a></li>
</ul>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.yourhealthupdates.com/weight-loss-motivation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-motivation</link>
		<comments>http://www.yourhealthupdates.com/weight-loss-motivation/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:51:59 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cellular Health]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[military recruites]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7082</guid>
		<description><![CDATA[How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn&#8217;t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn&#8217;t the [...]


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<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-3/' rel='bookmark' title='Weight Loss Magic Part 3'>Weight Loss Magic Part 3</a></li>
<li><a href='http://www.yourhealthupdates.com/weight-loss-magic-part-2/' rel='bookmark' title='Weight Loss Magic-Part 2'>Weight Loss Magic-Part 2</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Metabolic Type Diets-The Survival Diet</title>
		<link>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-type-dietsthe-survival-diet</link>
		<comments>http://www.yourhealthupdates.com/metabolic-type-dietsthe-survival-diet/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 10:11:30 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Views and Perspectives]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[metabolic diet]]></category>
		<category><![CDATA[metabolic type diet]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[nutritious foods]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[traditional diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=7054</guid>
		<description><![CDATA[What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire [...]


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<li><a href='http://www.yourhealthupdates.com/weight-talk/' rel='bookmark' title='Weight Talk'>Weight Talk</a></li>
<li><a href='http://www.yourhealthupdates.com/metabolic-balancenew-technology-weight-management/' rel='bookmark' title='Metabolic Balance-New Technology for Weight Management'>Metabolic Balance-New Technology for Weight Management</a></li>
</ul>]]></description>
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		</item>
		<item>
		<title>Childhood Obesity</title>
		<link>http://www.yourhealthupdates.com/childhood-obesity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childhood-obesity</link>
		<comments>http://www.yourhealthupdates.com/childhood-obesity/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:11:43 +0000</pubDate>
		<dc:creator>Blanche Scharf</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Preventitive RX]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children weight loss]]></category>
		<category><![CDATA[health perspectives]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[teen weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.yourhealthupdates.com/?p=6652</guid>
		<description><![CDATA[Childhood Obesity is going to become a dominant force and have an impact on health care. There are children as young as ten are doing what teens and adults do in the insane world of weight loss, which is making themselves vomit. This is now becoming a tool for managing weight and eating. With vomiting becoming [...]


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