Posts Tagged ‘lifestyle’

Plan to reverse cancer and enjoy a healthy lifespan. 

We are led to believe that there are fast fixes in a package that will correct all problems. It’s a packaged world that have brands competing to boast sales with prescription based appeal. Anything that incorporates droppers, syringes and glass or glass like bottles carry a secondary message which implies the disease you have is going to go away with the use of the contents.

The prescription drugs have a historically disappointing record. They have demonstrated time and time again they have risks that may out weight the benefits. When olive oil is linked with a lower risk of stroke in the journal Neurology, it seems to be a complete surprise to many people. 

Micronutrients

The mechanism for preventing and reversing any condition including cancer resides in our body and in our foods. Deficiencies of micronutrients increase the risk of all age-related diseases including cancer. Resvertatrol shows promise as an anti-aging compound and is the basis for many cancer diets. Now, what that says is programming and extending life comes from the vines, seeds, skin, and leaves of plants.

In the future the differences between pharmaceuticals and plant food will be the way one can naturally restore health while the other masks symptoms by creating new ones. To enable healing the body it has to have the right building blocks, chemo, and radiation aren’t builders, but insidious destroyers of health. Perhaps most disturbing is the failure of these treatments to cure  by restoring the health of the individual.

The new way of thinking is that all disease including cancer is a deficiency state. If that is true we can be sure it isn’t a pill, capsule, chemotherapy, or radiation, but one of micronutrients. Replacing the terminology from degenerative disease to a deficiency disease changes the solutions.

Environment

Cancer is an environmental disease. What that means is the internal terrain is the environment that our cells function in. Cancer cells are dependent on our hormones, nutritional status, and immunity.  Carcinogensis research is the basic laboratory studies aimed at understanding the molecular changes involved in cancer. This means looking at the chemical agents, physical agents, radiation, biological agents such as viruses, and hormones.

The real breakthroughs are already being put into practice. These are interventions that have biological explanations. The biological mechanism for cancer cell growth depends on our immune system, hormone balance, nutritional status, stress level, and other habits.

Anti-Cancer Diet

The main components of an anti-cancer diet are low refined carbohydrates. It is known that a low-carbohydrate, high-protein diet has been shown to boost the ability of the immune system to kill cancer cells. It has been proven that calorie restriction with optimal nutrition triggers favorable gene expression. A new study in the July issue of Carcinogenesis  came to the conclusion that a diet with reduced calories slowed the growth of mammary tumors and metastasis, compared with the western way of eating,

Food is a tool that carries with it the ability to help maintain healthy hormone levels, and have anti-inflammatory effects. This is something that isn’t used to any great extent, and yet there is proof that it is capable of restoring health and checking tumor growth. This is true if you use conventional treatment or alternative healing modalities. This is the one factor that puts you in control of your destiny. It’s ultimately lifestyles that set the course for healing and vibrant health. There are specific things that are known to reverse cancer. The next article will talk about them.

How to stay motivated when trying to reach your goal weight begins with a strong desire to lose weight. Sustaining the enthusiasm usually dramatically diminishes as the scale doesn’t respond fast enough. The reality is it took some time to gain the weight, and reversing the trend will take time. Concentrating on the numbers isn’t the way to go about losing weight.

Weight Loss Rewards

The reward is in the effort as much as the outcome. This is the reality, the new and improved lifestyle says a lot on how you feel about yourself. When you diet just for the sake of losing weight you usually wind up with a short fix. This way is usually responsible for the yo-yo dieting. That is the one where it is akin to using duct tape and safety pins to take something and make it smaller.

The purpose of dieting has to be more that to get into a pair of jeans. The benefits are so huge that most recently it is considered a solution to type 2 diabetes, the metabolic syndrome, blood pressure problems, cardiovascular conditions, mobility, and even cancer prevention. Weight loss supports cellular energy, physical performance, and graceful aging.

Obesity and Liver Disease

Obesity leads to liver disease. There is a growing relationship between weight and liver disease. With nearly two-thirds of the population being either overweight or obese, we are seeing a rise in liver diseases. A malfunctioning liver is responsible for a host of health related conditions. These range from brain changes that mimic Alzheimer’s, because it results in memory lapses and lack of coordination. The liver detoxifies environmental pollutants, and chemicals that are in the air or food that we eat.

Dr. Naim Alkhouri, a hepatologist at the Cleveland clinic states “Its overwhelming how many patients we’re seeing with this problem. Dr. William Carey, also a hepatologist at the Cleveland Clinic says , “This is huge. We didn’t know this disease existed 30 years ago. Now, it’s the most common liver disease in America.”

Message

The message that isn’t being delivered to the weight loss crowd is this isn’t about the blubber that has hitched a ride and landed as a permanent guest. This isn’t only about beer bellies, thunder thighs, over flowing bosoms, expanded waist size of padded backsides, it’s about the quantity and quality of your life.

Accelerating weight loss by modulating your diet to increase healthy function is a long term goal. Enhancing your ability to enjoy life is one of the beneficial effects of weight management. Being chronically overweight suppresses immunity, causes some forms of hypertension, raises blood sugar, causes insulin resistance, reduces libido, causes erectile dysfunction, and accelerates aging.

One More Reason to Lose Weight

If you need one more reason to lose weight here it is. Soon enough you are going to have to defend yourselves.

Being overweight or obese turns out to be the leading medical reason why applicants fail to qualify for military service. The army had to respond to this by making allowances for recruits who are fat and out of shape. Sit-ups and long runs are out, while yoga like movements are in.

Between 1995 and 2008, the proportion of potential recruits who failed their physicals each year because they were over weight increased to nearly 70 percent of young adults between the ages of 17 to 24 were too fat for military service.

What more motivation is needed to minimize the portion of food on  plates, and change lifestyles in order to support health.

What’s unique about metabolic diets is they once were the standard. The metabolic type diets are the survival diet of different divergent cultures. With the advent of the all American standard way of eating the once individual cultural way of eating fell to the wayside. Why this at first seems as a way to acquire the American tastes, it also became a way to undermine our health.

Today with most people trying to reach their ideal weight they think of diets as low-fat diets, high-protein diets, low carbohydrates or low calories. With all the options out there you would think we would be a slim nation

Why Diets Fail

There are many reasons diets fail. Why don’t diets perform as they promise?  Did you ever wonder why people who follow their traditional diets seem to stay at a healthy weight?

At one time most people ate what their ancestors consumed. It usually was locally grown food, and cooked in a traditional way. We all have gotten far from our roots. Genetic and environmental factors show up in how our body functions. There is a link between modern eating habits and weight management. Chronic degenerative diseases are not as prevalent in societies that eat the diets of their ancestors.

In today’s world that is probably just about impossible, since the world has began relying on new food sources. There is evidence that when populations either through migration or the infiltration of western type food change their diet their health suffers.

Why most diet fail is they don’t address the real issue that there is an optimal diet based on the persons genetic and metabolic makeup. Each person processes food differently. Ones mans food is another mans poison. Native Americans while on the typical American diet, will become diabetic at a higher rate than the general population. The standard American diet doesn’t support their genetic needs. Processed foods have never been eaten before in the quantity it is today.

The Metabolic Diet

What the metabolic diet does is more than changes ones appearance, it begins an incredible journey to total health. By prioritizing ones health and feeding yourself what your body really craves and needs you become and remain healthy. The metabolic type diet turns back time and puts you in touch with your roots. It gives you something tangible to work with. On the surface there are similarities between different clients diets. That is because the diets depend on whole foods found in any grocery store.

What makes this diet so different from others is it is based not only on the correct foods for each person, but in the right combinations of protein, carbs and fats. The demand for this type of information has been growing along with the realization that this is a long lasting solution to both health and weight management.