Posts Tagged ‘metabolism’

Calorie counting is going off the deep end in American culture. Calorie counting is not benefiting the American public. Calorie content of food is not an indicator of the amount of weight you will gain. The amount of weight you gain will depend on your choice of food, and the amount. To many this may seem like calorie counting.

Calorie Counting Fails

Calorie counting is not functional when you consider the deeper meaning of food. That is because our concept of calorie counting in not rooted in nature. Calorie counting has become popular with consumers because of how food is sourced.

The aesthetics of the packaged food is more of a problem than calories. What is in the packaged food is responsible for mitochondrial decay and aging, cellular degeneration, cardiovascular disease, and the obesity epidemic. The calories provided are a mute issue.

Plenty of people who counted calories wind up with a gastric bypass. It isn’t because they couldn’t count it is precisely because they could count. They most likely were told to count the calories.  Most people are looking at the wrong numbers. When they consume food they are looking at calories and not necessarily nutrients. When your body has adequate nutrients it stops feeling starved and the craving subside.

Nutrients Count

According to Bruce Ames who developed the Triage Theory of Aging, obese people are hungry all the time because the body is craving missing nutrients such as magnesium. Dr..Ames is emeritus professor of biochemistry and molecular biology at the University of California, Berkeley. In the Life Extension Magazine dated August 2011 he states that Americans are filling up with junk and are wildly deficient in vitamins and minerals. No where in the article does he blame obesity on too many calories.

People who opt for gastric bypass have bypassed the laws of nature. They weren’t getting enough nutrients to support their body. These surgical interventions for obesity are not reserved for only morbid obesity, they are now being approved for people who are overweight and tried everything else.

Macronutrients

To run your metabolism you need the basic macronutrients and these come from fats and carbohydrates. Every metabolic pathway requires micronutrients to supply the calories. Low fat, no fat and no calorie sodas are not the solution but the problem. We are a society obsessed with the calorie count of every morsel of food we put into our mouths.

Metabolic function depends on how we prioritize what we consume. If calorie counting is on top of the list we will suffer an alarming rate of both obesity and chronic health problems. So far that looks like the course of action America has taken to fight the rising rate of obesity. Calorie counting is more that a phrase or faze we are going through, it is what is blatantly touted as a cure for the obesity epidemic.

Weight loss includes sea vegetables. Sea vegetables transform fat cells by its ability to oxidize fat and release it to be utilized as energy. Fucoxanthin found in edible brown seaweeds processes this ability. Fucoxanthin is a carotenoid which is known for providing many health benefits.

Sea vegetables contain iodine which is used to help regulate the thyroid. Bladderwrack is a sea vegetable with the highest iodine content of all. Traditionally it has been used for diseases of the thyroid, obesity, arteriosclerosis and digestive disorders. Iodine supports increases in thyroid production, which has the ability to help with weight loss.

Weight Loss Innovation

The basis of weight loss is a healthy functioning metabolism. Sea vegetables are a powerful tool in this quest. Having a fully functional thyroid is essential to preventing those extra pounds from accumulation.  The measurable effect of a diet that includes sea vegetables is visible weigh loss. Perceivable effects include a marked reduction of belly fat. Fucoxanthin specifically metabolizes fat in white adipose tissue the kind found around the belly.

There is always a need for help in the weight management department regardless of counting calories. Hypothyroidism promotes both excess weight and cellulite by causing water retention. Rather than taking iodine supplements many natural doctors prefer their patients use Kelp. Kelp is known to have a normalizing effect on the thyroid gland.

Sea Vegetables Realities

Sea vegetables yield sustainable results for those trying to lose weight. The edible sea vegetables takeaway is healthier weight, better skin, more energy, and better health. All these benefits come from an eco-friendly solution.

Weight management has just entered a new phase, one that takes health and lifestyle into account. Buying into the notion that dieting isn’t just about pounds opens the possibility to endless benefits.

Design your own weight management plan and make sure it includes healthy alternatives that make weight loss more than cosmetic. We live in a package world where suppliers are eager to accommodate consumers with diet food choices. Getting food from contract manufacturers and packaging plants isn’t a dieting solution.

For year round weight management look to natural whole foods such as sea vegetables to activate your body’s ability to keep off the unwanted pounds. Sea Vegetables Increase your metabolic rate without side effects such as insomnia, anxiety or getting the jitters. Your body can’t perform without the proper fuel. The natural remedy for obesity is a health diet which includes the bounties from the sea.  From Wakame to Kombu the foundation of health resides in the ocean.

Once upon a time people assumed they were built to be heavy. The weight loss secret is simple hormones related to appetite play a role in weight management. The stimulus to weight gain is high levels of leptin and low levels of ghrelin.

Most people recoil at after dieting for awhile they gain back the weight. This makes it clear that the “yo-yo” diet effect is real. A study published in the Journal of Clinical Endocrinology and Metabolism showed that plasma levels of hormones such as ghrelin, lepin and insulin influence regaining weigh after dieting. Short term diets open the door to explosive weigh gains for these people.

What you must know before dieting is the best foods for your metabolism. The evolution of weight management has reached a point where custom eating plans are coming into there own. This means a new life for many former fatties. Enhanced metabolic measuring tools make the battle of the bulge a thing of the past.

Blueprinting

Blueprinting tools such as metabolic typing is customizing the diet industry. The contributing factor to this approach is with mass produced food everyone is eating the same type diet. The thinking is one size fits all. The thought behind this is that people can eat anything and get away with it. A well-rounded diet in America consists of lots of starchy and sugary foods.  With an abundance of prepared food choices the public is becoming well-rounded not the diet.

Our bodies systems can compromise only to a certain extent. There isn’t any lifesaving merit to the statements that are floating out there that all you have to do is cut portions. This thinking breaks the rules. There are foods or “so called foods” that will harm you. In this case less doesn’t mean better health. The extreme examples are sugary and non-sugar soda pop. There is no safety record on chemical additives in our food. If the present state of American’s health is what the future is based on we have a monumental problem.

Your Father’s Heirlooms

Metabolic typing is really returning to you your inheritance. You can’t leave home without knowing what was passed down. By looking at parents of today there is no way to know that without testing. The right diet for you is concealed behind fast food, packaged foods, and convenience foods. The master plan for what makes you your best self is no longer visible.

What Metabolic Typing Does

Metabolic typing celebrates your individual makeup and supports your body type. It offers you freedom and disassembles your current diet. It gives you what you wanted all along your best weight and health. It is a most welcome arrival on the weight management scene. This is the only blueprint you will ever need to reach your goal weight.

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