Posts Tagged ‘muscle’

The protein shake power comes from the effect of protein on muscle strength. Whey, the liquid created during cheese production is a common source of protein powder for shakes. Protein derived from whey contains all the essential amino acids.

Whey protein provides branched-chain amino acids (BCAAs) which are known to stimulate muscle creation. The other types of protein powders include soy, pea, and brown rice. Protein powder shakes help you reach your training goals.

Looking Good, Feeling Good

Looking good, feeling good is the paycheck for protecting your health. There is a growing sector that defines health not by the lack of sickness, but by the level  of energy and vitality. The new generation of protein shakes are a quantum leap forward. Most protein shakes are low-fat, low-carb, and low-glycemic.

Protein Shakes Close the Nutritional Gap

Whole foods provide nutritional co-factors for healthful living. The synergy of fresh produce, unprocessed grains, unadulterated protein are the optimal resource for releasing weight and staying healthy. The consequences are devastating when nutritional needs aren’t met by a optimal diet.

The biggest advantage to protein shakes is they deliver fast easy nutritional insurance. Nutritional gaps occur and despite how carefully one eats things go astray in todays hectic lifestyle.

Protein Shakes Aren’t Just For Athletes

Protein shakes are highly effective for seniors. This is especially true of grass fed whey protein. The glutathione levels decrease with age, and a high level is needed to avoid muscle loss and age related illnesses. Protein shakes show promise as a way to supplement nutritional requirements in these challenging times.

Fragility is tied to both poor health and aging. Muscle power is need for everyday activities such as climbing stairs, caring groceries, and all household activities.

Weight Control

Protein shakes are used  as meal replacement for weight loss and to jump start the metabolism. Whey protein is used in many diet meal replacement  for appetite control. The protein shakes are satisfying and leave you feeling full. At the same time it delivers energy.

When you combine a good protein shake with a wholesome diet you have an effective way to sustain and maintain your health.  Protein shakes are more than a short term solution to a balanced diet. They are an excellent addition to a healthy lifestyle.

Aging is disuse in disguise, what that means is that most signs of advancing age are connected to a decline in function. The adage use it or loss it fits, with a growing body of evidence that shows you are not only what you do, but you are what you don’t do.

 Aging Process

What the aging process is associated with is a decline in physical and mental abilities. It can show in both appearance and function. It can also be seen in awkward and limited movement. The crunching, grinding, and squeaking sounds heard as seniors move about makes the younger generation think the aging crowd is from the Jurassic period.

As you dig into the history of people that are aging beyond their years, you will find that you are dealing with an inactive crowd. Active living would produce different results.

Ideologically we can reverse the aging process by 15 to 25 years,” says Mariam Nelson, Ph.D., a Tufts University scientist and specialist in aging. We can do that by becoming stronger. At age 35, says Nelson, we begin to lose one quarter to one third of a pound of muscle each year. Yet, Nelson’s studies of weight training in women over 45 shows that even into their 90s, people can add muscle mass and bone density, reduce the risk of heart disease and osteoporosis, and lead more useful, independent lives.

In other words, the problem isn’t aging but disuse. “People who don’t exercise regularly suffer a 1 percent loss in aerobic fitness every year starting at age 20,” says Barry Franklin, Ph.D. president of the American College of Sports Medicine. “But that loss can be restored years later,” he adds, “through just three months of steady exercise.”

Anti-Aging

Anti-aging strategies are nothing more than increasing your activity and decreasing your caloric intake. Sounds easy enough but the challenge is to get people to do it. The benefits would outweigh the effort. When American’s demand healthy options they may mean public or private insurance, low fat or smaller portions.

The road to fitness is the route to youth. It is within reach, everyone can turn back the clock. People who are fit have less body fat, have better cardiovascular function and may look decades younger than the sedentary crowd.